Рецепт Popcorn Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1-2 tbs cajun pwdr

basmati rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 92.8g	rice 0.0g	oil 18.17g	Всего в порции	Всего в рецепте
Protein (g)	19.35	н/д	0.0	19.35	116.1
Total Fat (g)	8.58	н/д	18.17	26.75	160.5
Carbohydrates (g)	0.0	н/д	0.0	0.0	0.0
Ash (g)	0.94	н/д	0.0	0.94	5.64
Calories (kcal)	159.616	н/д	160.593	320.209	1921.254
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	64.46	н/д	0.0	64.46	386.76
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	10.208	н/д	0.0	10.208	61.248
Iron (mg)	0.69	н/д	0.0	0.69	4.14
Magnesium (mg)	23.2	н/д	0.0	23.2	139.2
Phosphorus (mg)	161.472	н/д	0.0	161.472	968.832
Potassium (mg)	204.16	н/д	0.0	204.16	1224.96
Sodium (mg)	58.464	н/д	0.0	58.464	350.784
Zinc (mg)	0.74	н/д	0.0	0.74	4.44
Copper (mg)	0.037	н/д	0.0	0.037	0.222
Manganese (mg)	0.019	н/д	н/д	0.019	0.114
Selenium (mcg)	15.4	н/д	0.0	15.4	92.4
Vitamin A, IU (IU)	77.024	н/д	0.0	77.024	462.144
Retinol (mcg)	22.272	н/д	0.0	22.272	133.632
Vitamin A, RAE (mcg_RAE)	23.2	н/д	0.0	23.2	139.2
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	0.29	н/д	1.67	1.96	11.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.056	н/д	0.0	0.056	0.336
Riboflavin (mg)	0.084	н/д	0.0	0.084	0.504
Niacin (mg)	9.196	н/д	0.0	9.196	55.176
Pantothenic acid (mg)	0.742	н/д	0.0	0.742	4.452
Vitamin B-6 (mg)	0.492	н/д	0.0	0.492	2.952
Folate (mcg)	3.712	н/д	0.0	3.712	22.272
Vitamin B-12 (mcg)	0.32	н/д	0.0	0.32	1.92
Choline (mg)	62.3	н/д	н/д	62.3	373.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.223	н/д	0.0	0.223	1.338
Threonine (g)	0.807	н/д	0.0	0.807	4.842
Isoleucine (g)	0.984	н/д	0.0	0.984	5.904
Leucine (g)	1.42	н/д	0.0	1.42	8.52
Lysine (g)	1.605	н/д	0.0	1.605	9.63
Methionine (g)	0.52	н/д	0.0	0.52	3.12
Cystine (g)	0.251	н/д	0.0	0.251	1.506
Phenylalanine (g)	0.761	н/д	0.0	0.761	4.566
Tyrosine (g)	0.631	н/д	0.0	0.631	3.786
Valine (g)	0.947	н/д	0.0	0.947	5.682
Arginine (g)	1.197	н/д	0.0	1.197	7.182
Histidine (g)	0.585	н/д	0.0	0.585	3.51
Alanine (g)	1.104	н/д	0.0	1.104	6.624
Aspartic acid (g)	1.726	н/д	0.0	1.726	10.356
Glutamic acid (g)	2.858	н/д	0.0	2.858	17.148
Glycine (g)	1.141	н/д	0.0	1.141	6.846
Proline (g)	0.882	н/д	0.0	0.882	5.292
Serine (g)	0.677	н/д	0.0	0.677	4.062
Cholesterol (mg)	59.392	н/д	0.0	59.392	356.352
Trans Fat (g)	0.111	н/д	0.469	0.58	3.48
Saturated Fat (g)	2.468	н/д	1.35	3.818	22.908
Phytosterols (mg)	н/д	н/д	45.417	45.417	272.502
Monounsaturated Fat (g)	3.545	н/д	4.129	7.674	46.044
Polyunsaturated (g)	1.819	н/д	11.834	13.653	81.918