Рецепт Poor Man's Caviar: Eggplant Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    from the skin
    Coarse salt to taste
    Freshly-grnd black pepper to taste
1 handf flat-leaf parsley tops
    A drizzle extra-virgin extra virgin olive oil
1 whl -grain baguette or possibly
    other long crusty bread sliced at
    the bread counter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggplant
70.46g 		garlic
0.26g 		allspice
0.1g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.02 0.01 н/д 0.73 7.3
Total Fat (g) 0.13 0.0 0.01 н/д 0.14 1.4
Carbohydrates (g) 4.02 0.09 0.07 н/д 4.17 41.7
Ash (g) 0.49 0.0 0.0 н/д 0.5 5.0
Calories (kcal) 16.91 0.389 0.263 н/д 17.562 175.62
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 65.11 0.15 0.01 н/д 65.27 652.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.66 0.0 н/д н/д 1.66 16.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 н/д 2.4 24.0
Calcium (mg) 6.341 0.472 0.661 н/д 7.475 74.75
Iron (mg) 0.17 0.0 0.01 н/д 0.18 1.8
Magnesium (mg) 9.864 0.065 0.135 н/д 10.064 100.64
Phosphorus (mg) 17.614 0.399 0.113 н/д 18.127 181.27
Potassium (mg) 162.051 1.047 1.044 н/д 164.142 1641.42
Sodium (mg) 1.409 0.044 0.077 н/д 1.531 15.31
Zinc (mg) 0.11 0.0 0.0 н/д 0.12 1.2
Copper (mg) 0.056 0.001 0.001 н/д 0.058 0.58
Manganese (mg) 0.176 0.004 0.003 н/д 0.183 1.83
Selenium (mcg) 0.2 0.0 0.0 н/д 0.3 3.0
Vitamin A, IU (IU) 19.023 0.023 0.54 н/д 19.587 195.87
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.705 0.0 0.027 н/д 0.732 7.32
Beta Carotene (mcg) 11.273 0.013 н/д н/д 11.286 112.86
Vitamin E (mg) 0.21 0.0 н/д н/д 0.21 2.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.042 н/д н/д 0.042 0.42
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.1 0.0 н/д 1.7 17.0
Thiamin (mg) 0.028 0.001 0.0 н/д 0.029 0.29
Riboflavin (mg) 0.028 0.0 0.0 н/д 0.029 0.29
Niacin (mg) 0.458 0.002 0.003 н/д 0.463 4.63
Pantothenic acid (mg) 0.197 0.002 н/д н/д 0.199 1.99
Vitamin B-6 (mg) 0.056 0.003 0.0 н/д 0.06 0.6
Folate (mcg) 15.501 0.008 0.036 н/д 15.544 155.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 4.9 0.1 н/д н/д 4.9 49.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 0.0 н/д н/д 0.007 0.07
Threonine (g) 0.028 0.0 н/д н/д 0.029 0.29
Isoleucine (g) 0.035 0.001 н/д н/д 0.036 0.36
Leucine (g) 0.042 0.001 н/д н/д 0.043 0.43
Lysine (g) 0.035 0.001 н/д н/д 0.036 0.36
Methionine (g) 0.007 0.0 н/д н/д 0.007 0.07
Cystine (g) 0.007 0.0 н/д н/д 0.007 0.07
Phenylalanine (g) 0.028 0.0 н/д н/д 0.029 0.29
Tyrosine (g) 0.021 0.0 н/д н/д 0.021 0.21
Valine (g) 0.035 0.001 н/д н/д 0.036 0.36
Arginine (g) 0.042 0.002 н/д н/д 0.044 0.44
Histidine (g) 0.014 0.0 н/д н/д 0.014 0.14
Alanine (g) 0.035 0.0 н/д н/д 0.036 0.36
Aspartic acid (g) 0.113 0.001 н/д н/д 0.114 1.14
Glutamic acid (g) 0.134 0.002 н/д н/д 0.136 1.36
Glycine (g) 0.028 0.001 н/д н/д 0.029 0.29
Proline (g) 0.028 0.0 н/д н/д 0.028 0.28
Serine (g) 0.028 0.0 н/д н/д 0.029 0.29
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.003 н/д 0.024 0.24
Phytosterols (mg) 4.932 н/д 0.061 н/д 4.993 49.93
Monounsaturated Fat (g) 0.014 0.0 0.001 н/д 0.015 0.15
Polyunsaturated (g) 0.056 0.001 0.002 н/д 0.059 0.59