Рецепт Poondu Podi | Garlic Spice Mix - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
coconut
6.5g |
oil
4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.22 | 0.0 | 0.22 | 0.22 |
| Total Fat (g) | 2.18 | 4.5 | 6.68 | 6.68 |
| Carbohydrates (g) | 0.99 | 0.0 | 0.99 | 0.99 |
| Ash (g) | 0.06 | 0.0 | 0.06 | 0.06 |
| Calories (kcal) | 23.01 | 39.78 | 62.79 | 62.79 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.05 | 0.0 | 3.05 | 3.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.4 | 0.0 | 0.4 | 0.4 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.6 | 0.6 |
| Calcium (mg) | 0.91 | 0.0 | 0.91 | 0.91 |
| Iron (mg) | 0.16 | 0.0 | 0.16 | 0.16 |
| Magnesium (mg) | 2.08 | 0.0 | 2.08 | 2.08 |
| Phosphorus (mg) | 7.345 | 0.0 | 7.345 | 7.345 |
| Potassium (mg) | 23.14 | 0.0 | 23.14 | 23.14 |
| Sodium (mg) | 1.3 | 0.0 | 1.3 | 1.3 |
| Zinc (mg) | 0.07 | 0.0 | 0.07 | 0.07 |
| Copper (mg) | 0.029 | 0.0 | 0.029 | 0.029 |
| Manganese (mg) | 0.098 | н/д | 0.098 | 0.098 |
| Selenium (mcg) | 0.7 | 0.0 | 0.7 | 0.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.02 | 0.41 | 0.43 | 0.43 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.2 | 0.2 |
| Thiamin (mg) | 0.005 | 0.0 | 0.005 | 0.005 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.001 | 0.001 |
| Niacin (mg) | 0.035 | 0.0 | 0.035 | 0.035 |
| Pantothenic acid (mg) | 0.02 | 0.0 | 0.02 | 0.02 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.003 | 0.003 |
| Folate (mcg) | 1.69 | 0.0 | 1.69 | 1.69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.8 | н/д | 0.8 | 0.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.0 | 0.003 | 0.003 |
| Threonine (g) | 0.008 | 0.0 | 0.008 | 0.008 |
| Isoleucine (g) | 0.008 | 0.0 | 0.008 | 0.008 |
| Leucine (g) | 0.016 | 0.0 | 0.016 | 0.016 |
| Lysine (g) | 0.01 | 0.0 | 0.01 | 0.01 |
| Methionine (g) | 0.004 | 0.0 | 0.004 | 0.004 |
| Cystine (g) | 0.005 | 0.0 | 0.005 | 0.005 |
| Phenylalanine (g) | 0.011 | 0.0 | 0.011 | 0.011 |
| Tyrosine (g) | 0.007 | 0.0 | 0.007 | 0.007 |
| Valine (g) | 0.013 | 0.0 | 0.013 | 0.013 |
| Arginine (g) | 0.036 | 0.0 | 0.036 | 0.036 |
| Histidine (g) | 0.005 | 0.0 | 0.005 | 0.005 |
| Alanine (g) | 0.011 | 0.0 | 0.011 | 0.011 |
| Aspartic acid (g) | 0.021 | 0.0 | 0.021 | 0.021 |
| Glutamic acid (g) | 0.049 | 0.0 | 0.049 | 0.049 |
| Glycine (g) | 0.01 | 0.0 | 0.01 | 0.01 |
| Proline (g) | 0.009 | 0.0 | 0.009 | 0.009 |
| Serine (g) | 0.011 | 0.0 | 0.011 | 0.011 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.116 | 0.116 | 0.116 |
| Saturated Fat (g) | 1.931 | 0.334 | 2.265 | 2.265 |
| Phytosterols (mg) | 3.055 | 11.25 | 14.305 | 14.305 |
| Monounsaturated Fat (g) | 0.093 | 1.023 | 1.116 | 1.116 |
| Polyunsaturated (g) | 0.024 | 2.931 | 2.955 | 2.955 |