Рецепт Poondu Milagai Podi ~ Garlic Gun Powder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 41.6g	garlic 2.61g	oil 2.25g	Всего в порции	Всего в рецепте
Protein (g)	1.39	0.17	0.0	1.55	1.55
Total Fat (g)	13.93	0.01	2.25	16.19	16.19
Carbohydrates (g)	6.34	0.86	0.0	7.2	7.2
Ash (g)	0.4	0.04	0.0	0.44	0.44
Calories (kcal)	147.264	3.889	19.89	171.043	171.043
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	19.55	1.53	0.0	21.08	21.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.59	0.03	0.0	2.62	2.62
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.1	0.0	3.8	3.8
Calcium (mg)	5.824	4.724	0.0	10.548	10.548
Iron (mg)	1.01	0.04	0.0	1.06	1.06
Magnesium (mg)	13.312	0.653	0.0	13.965	13.965
Phosphorus (mg)	47.008	3.993	0.0	51.001	51.001
Potassium (mg)	148.096	10.466	0.0	158.562	158.562
Sodium (mg)	8.32	0.444	0.0	8.764	8.764
Zinc (mg)	0.46	0.03	0.0	0.49	0.49
Copper (mg)	0.183	0.008	0.0	0.191	0.191
Manganese (mg)	0.624	0.044	н/д	0.668	0.668
Selenium (mcg)	4.2	0.4	0.0	4.6	4.6
Vitamin A, IU (IU)	0.0	0.235	0.0	0.235	0.235
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.131	0.0	0.131	0.131
Vitamin E (mg)	0.1	0.0	0.21	0.31	0.31
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	0.418	0.418
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.22	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	0.8	0.0	2.2	2.2
Thiamin (mg)	0.029	0.005	0.0	0.034	0.034
Riboflavin (mg)	0.008	0.003	0.0	0.011	0.011
Niacin (mg)	0.225	0.018	0.0	0.243	0.243
Pantothenic acid (mg)	0.125	0.016	0.0	0.14	0.14
Vitamin B-6 (mg)	0.021	0.032	0.0	0.053	0.053
Folate (mcg)	10.816	0.078	0.0	10.894	10.894
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	0.6	н/д	5.6	5.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.002	0.0	0.018	0.018
Threonine (g)	0.05	0.004	0.0	0.054	0.054
Isoleucine (g)	0.054	0.006	0.0	0.06	0.06
Leucine (g)	0.104	0.008	0.0	0.112	0.112
Lysine (g)	0.062	0.007	0.0	0.069	0.069
Methionine (g)	0.025	0.002	0.0	0.027	0.027
Cystine (g)	0.029	0.002	0.0	0.031	0.031
Phenylalanine (g)	0.071	0.005	0.0	0.075	0.075
Tyrosine (g)	0.042	0.002	0.0	0.044	0.044
Valine (g)	0.083	0.008	0.0	0.091	0.091
Arginine (g)	0.229	0.016	0.0	0.245	0.245
Histidine (g)	0.033	0.003	0.0	0.036	0.036
Alanine (g)	0.071	0.003	0.0	0.074	0.074
Aspartic acid (g)	0.137	0.013	0.0	0.15	0.15
Glutamic acid (g)	0.316	0.021	0.0	0.337	0.337
Glycine (g)	0.067	0.005	0.0	0.072	0.072
Proline (g)	0.058	0.003	0.0	0.061	0.061
Serine (g)	0.071	0.005	0.0	0.076	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.058	0.058	0.058
Saturated Fat (g)	12.355	0.002	0.167	12.525	12.525
Phytosterols (mg)	19.552	н/д	5.625	25.177	25.177
Monounsaturated Fat (g)	0.595	0.0	0.511	1.107	1.107
Polyunsaturated (g)	0.154	0.007	1.466	1.626	1.626