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Рецепт PONNANGANNI KEERAI KOOTU | HOW TO MAKE SPINACH KOOTU RECIPE | SPINACH DAL
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Ингредиенты
- Moong dal - 1 cup
- Tomatoes -1 number , chopped
- Green chilli - 2 number , slit
- Salt - to taste
- Turmeric powder - 1 pinch
- Hing - 1/4 teaspoon
- Tempering:
- Oil- 2 teaspoon
- Mustard seeds - 1/2 teaspoon
- Urad dal - 1/2 teaspoon
- Red chili - 2 numbers
- Ponnangani Keerai ( Spinach ) - 1/2 bunch , chopped
- Onion - 1 number , chopped
- Cumin seeds - 1 teaspoon
View Full Recipe at Follow Foodie
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 197g | |
| Calories 142 | |
| Calories from Fat 82 | 58% |
| Total Fat 9.28g | 12% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 390mg | 11% |
| Total Carbs 14.57g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.36g | 5% |
| Protein 2.24g | 4% |
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