CookEatShare также доступен на языке: English
Закрыть

Рецепт Pompano In Paper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Parchment or possibly Brown Paper
1/2 tsp Annatto Seed, Crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish
9.5g 		onion
12.0g 		oil
2.27g 		orange juice
10.33g 		lemon juice
7.63g 		pimento
9.45g 		olives
9.0g 		parsley
1.2g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 1.71 0.13 0.0 0.07 0.03 0.1 0.0 0.04 2.07 4.15 24.9
Total Fat (g) 0.23 0.01 2.27 0.02 0.0 0.03 9.0 0.01 1.63 13.2 79.2
Carbohydrates (g) 0.0 1.12 0.0 1.07 0.66 0.48 0.0 0.08 0.13 3.54 21.24
Ash (g) н/д 0.04 0.0 0.04 0.02 0.04 н/д 0.03 0.14 0.31 1.86
Calories (kcal) 9.405 4.8 20.037 4.65 1.906 2.174 79.56 0.433 23.49 146.455 878.73
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д н/д н/д н/д 0.02 0.14 0.84
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д н/д н/д н/д 0.03 0.27 1.62
Fructose (g) н/д 0.15 н/д н/д н/д н/д н/д н/д 0.02 0.17 1.02
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.52 10.69 0.0 9.12 6.92 8.8 0.0 1.06 12.46 56.57 339.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.87 0.18 0.26 0.0 0.01 0.13 1.95 11.7
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 1.425 2.76 0.0 1.137 0.534 0.567 0.09 1.661 8.706 16.879 101.274
Iron (mg) 0.03 0.03 0.0 0.02 0.0 0.16 0.05 0.07 0.3 0.67 4.02
Magnesium (mg) 4.18 1.2 0.0 1.137 0.458 0.567 0.0 0.602 1.971 10.114 60.684
Phosphorus (mg) 28.69 3.48 0.0 1.757 0.458 1.607 0.0 0.698 31.375 68.064 408.384
Potassium (mg) 32.205 17.52 0.0 20.667 9.455 14.931 0.09 6.666 22.012 123.546 741.276
Sodium (mg) 7.98 0.48 0.0 0.103 0.076 1.323 0.18 0.674 22.997 33.814 202.884
Zinc (mg) 0.05 0.02 0.0 0.01 0.0 0.02 0.0 0.01 0.18 0.29 1.74
Copper (mg) 0.004 0.005 0.0 0.004 0.002 0.005 0.0 0.002 0.016 0.038 0.228
Manganese (mg) н/д 0.016 н/д 0.001 0.001 0.009 н/д 0.002 0.007 0.034 0.204
Selenium (mcg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.2 7.9 47.4
Vitamin A, IU (IU) н/д 0.24 0.0 20.667 1.525 250.898 н/д 101.369 79.998 454.696 2728.176
Retinol (mcg) 2.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 25.208 151.248
Vitamin A, RAE (mcg_RAE) 2.375 0.0 0.0 1.033 0.076 12.569 0.0 5.066 22.997 44.116 264.696
Beta Carotene (mcg) 0.0 0.12 0.0 3.41 0.229 139.293 0.0 60.816 1.643 205.511 1233.066
Vitamin E (mg) 0.06 0.0 0.21 0.0 0.01 0.07 1.29 0.01 0.16 1.81 10.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 5.749 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 11.883 0.686 34.587 0.0 66.917 54.372 168.926 1013.556
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.08 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 5.2 3.5 8.0 0.0 1.6 0.0 19.2 115.2
Thiamin (mg) 0.009 0.006 0.0 0.009 0.002 0.002 0.0 0.001 0.011 0.041 0.246
Riboflavin (mg) 0.008 0.004 0.0 0.003 0.001 0.006 0.0 0.001 0.079 0.101 0.606
Niacin (mg) 0.206 0.014 0.0 0.041 0.008 0.059 0.0 0.016 0.011 0.355 2.13
Pantothenic acid (mg) н/д 0.014 0.0 0.02 0.008 0.001 н/д 0.005 0.237 0.284 1.704
Vitamin B-6 (mg) 0.012 0.014 0.0 0.004 0.004 0.021 0.0 0.001 0.023 0.08 0.48
Folate (mcg) 0.475 2.28 0.0 3.1 0.991 0.567 0.0 1.829 7.721 16.963 101.778
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.57 3.42
Choline (mg) 6.5 0.7 н/д 0.6 0.4 0.6 0.0 0.2 41.2 50.3 301.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.0 н/д 0.001 н/д 0.001 0.028 0.031 0.186
Threonine (g) н/д 0.002 0.0 0.001 н/д 0.004 н/д 0.001 0.092 0.101 0.606
Isoleucine (g) н/д 0.001 0.0 0.001 н/д 0.004 н/д 0.001 0.11 0.118 0.708
Leucine (g) н/д 0.004 0.0 0.001 н/д 0.006 н/д 0.002 0.179 0.192 1.152
Lysine (g) н/д 0.005 0.0 0.001 н/д 0.005 н/д 0.002 0.149 0.162 0.972
Methionine (g) н/д 0.0 0.0 0.0 н/д 0.001 н/д 0.0 0.062 0.064 0.384
Cystine (g) н/д 0.0 0.0 0.001 н/д 0.002 н/д 0.0 0.044 0.047 0.282
Phenylalanine (g) н/д 0.004 0.0 0.001 н/д 0.003 н/д 0.002 0.112 0.121 0.726
Tyrosine (g) н/д 0.001 0.0 0.0 н/д 0.002 н/д 0.001 0.082 0.086 0.516
Valine (g) н/д 0.002 0.0 0.001 н/д 0.005 н/д 0.002 0.141 0.151 0.906
Arginine (g) н/д 0.012 0.0 0.005 н/д 0.005 н/д 0.001 0.135 0.158 0.948
Histidine (g) н/д 0.001 0.0 0.0 н/д 0.002 н/д 0.001 0.051 0.055 0.33
Alanine (g) н/д 0.002 0.0 0.002 н/д 0.005 н/д 0.002 0.122 0.133 0.798
Aspartic acid (g) н/д 0.011 0.0 0.008 н/д 0.015 н/д 0.003 0.218 0.256 1.536
Glutamic acid (g) н/д 0.031 0.0 0.003 н/д 0.014 н/д 0.003 0.276 0.327 1.962
Glycine (g) н/д 0.004 0.0 0.001 н/д 0.004 н/д 0.002 0.071 0.081 0.486
Proline (g) н/д 0.001 0.0 0.004 н/д 0.005 н/д 0.003 0.084 0.096 0.576
Serine (g) н/д 0.002 0.0 0.001 н/д 0.004 н/д 0.002 0.159 0.168 1.008
Cholesterol (mg) 6.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 75.565 453.39
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.046 0.005 0.168 0.002 0.0 0.005 1.243 0.002 0.509 1.979 11.874
Phytosterols (mg) н/д 1.8 5.667 н/д н/д 0.851 н/д 0.06 н/д 8.377 50.262
Monounsaturated Fat (g) 0.086 0.001 0.515 0.004 0.0 0.002 6.566 0.004 0.626 7.804 46.824
Polyunsaturated (g) 0.067 0.002 1.477 0.004 0.0 0.015 0.947 0.001 0.223 2.736 16.416