Рецепт Pomegranate Yogurt Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 183.75g	avocado oil 28.0g	lemon juice 15.25g	honey 42.0g	pomegranate juice 46.69g	Всего в порции	Всего в рецепте
Protein (g)	6.38	0.0	0.06	0.13	0.07	6.63	6.63
Total Fat (g)	5.97	28.0	0.0	0.0	0.14	34.11	34.11
Carbohydrates (g)	8.56	0.0	1.32	34.61	6.13	50.62	50.62
Ash (g)	1.32	0.0	0.04	0.08	0.23	1.68	1.68
Calories (kcal)	112.088	247.52	3.813	127.68	25.213	516.313	516.313
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.37	0.0	0.37	0.37
Glucose (dextrose) (g)	н/д	н/д	н/д	15.02	2.93	17.95	17.95
Fructose (g)	н/д	н/д	н/д	17.19	2.97	20.17	20.17
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.6	0.0	0.6	0.6
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	161.52	0.0	13.84	7.18	40.13	222.66	222.66
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.56	н/д	0.37	34.49	5.91	49.33	49.33
Galactose (g)	н/д	н/д	н/д	1.3	0.0	1.3	1.3
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.2	0.2
Calcium (mg)	222.338	0.0	1.068	2.52	5.136	231.061	231.061
Iron (mg)	0.09	0.0	0.0	0.18	0.05	0.32	0.32
Magnesium (mg)	22.05	0.0	0.915	0.84	3.268	27.073	27.073
Phosphorus (mg)	174.563	0.0	0.915	1.68	5.136	182.293	182.293
Potassium (mg)	284.813	0.0	18.91	21.84	99.917	425.479	425.479
Sodium (mg)	84.525	0.0	0.153	1.68	4.202	90.56	90.56
Zinc (mg)	1.08	0.0	0.01	0.09	0.04	1.23	1.23
Copper (mg)	0.018	0.0	0.005	0.017	0.009	0.049	0.049
Manganese (mg)	0.0	0.0	0.002	0.034	0.047	0.082	0.082
Selenium (mcg)	4.0	0.0	0.0	0.3	0.1	4.5	4.5
Vitamin A, IU (IU)	181.913	0.0	3.05	0.0	0.0	184.963	184.963
Retinol (mcg)	49.613	0.0	0.0	0.0	0.0	49.613	49.613
Vitamin A, RAE (mcg_RAE)	49.613	0.0	0.153	0.0	0.0	49.765	49.765
Beta Carotene (mcg)	9.188	н/д	0.458	0.0	0.0	9.645	9.645
Vitamin E (mg)	0.11	н/д	0.02	0.0	0.18	0.31	0.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	1.373	0.0	0.0	1.373	1.373
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.0	7.0	0.2	0.0	8.2	8.2
Thiamin (mg)	0.055	0.0	0.005	0.0	0.009	0.069	0.069
Riboflavin (mg)	0.257	0.0	0.002	0.017	0.009	0.285	0.285
Niacin (mg)	0.147	0.0	0.015	0.05	0.107	0.32	0.32
Pantothenic acid (mg)	0.717	0.0	0.015	0.029	0.135	0.897	0.897
Vitamin B-6 (mg)	0.055	0.0	0.008	0.008	0.019	0.09	0.09
Folate (mcg)	12.863	0.0	1.983	0.84	11.206	26.891	26.891
Vitamin B-12 (mcg)	0.68	0.0	0.0	0.0	0.0	0.68	0.68
Choline (mg)	27.9	н/д	0.8	0.9	2.2	31.9	31.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	н/д	н/д	0.0	н/д	0.037	0.037
Threonine (g)	0.257	н/д	н/д	0.0	н/д	0.257	0.257
Isoleucine (g)	0.349	н/д	н/д	0.004	н/д	0.353	0.353
Leucine (g)	0.643	н/д	н/д	0.004	н/д	0.647	0.647
Lysine (g)	0.57	н/д	н/д	0.004	н/д	0.574	0.574
Methionine (g)	0.184	н/д	н/д	0.0	н/д	0.184	0.184
Cystine (g)	0.055	н/д	н/д	0.0	н/д	0.055	0.055
Phenylalanine (g)	0.349	н/д	н/д	0.004	н/д	0.353	0.353
Tyrosine (g)	0.331	н/д	н/д	0.004	н/д	0.335	0.335
Valine (g)	0.533	н/д	н/д	0.004	н/д	0.537	0.537
Arginine (g)	0.184	н/д	н/д	0.004	н/д	0.188	0.188
Histidine (g)	0.165	н/д	н/д	0.0	н/д	0.165	0.165
Alanine (g)	0.276	н/д	н/д	0.004	н/д	0.28	0.28
Aspartic acid (g)	0.515	н/д	н/д	0.013	н/д	0.527	0.527
Glutamic acid (g)	1.25	н/д	н/д	0.008	н/д	1.258	1.258
Glycine (g)	0.147	н/д	н/д	0.004	н/д	0.151	0.151
Proline (g)	0.753	н/д	н/д	0.038	н/д	0.791	0.791
Serine (g)	0.404	н/д	н/д	0.004	н/д	0.408	0.408
Cholesterol (mg)	23.888	н/д	0.0	0.0	0.0	23.888	23.888
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.859	3.237	0.0	0.0	0.037	7.133	7.133
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.635	19.754	0.0	0.0	0.028	21.417	21.417
Polyunsaturated (g)	0.165	3.777	0.0	0.0	0.023	3.966	3.966