Рецепт POM Wonderful Marinated and Roasted Lamb Shanks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mint 37.39g	shallots 0.0g	grenadine 78.75g	tomatoes 240.0g	Всего в порции	Всего в рецепте
Protein (g)	1.23	н/д	0.02	1.87	3.13	3.13
Total Fat (g)	0.27	н/д	0.09	0.31	0.68	0.68
Carbohydrates (g)	3.14	н/д	56.56	9.6	69.3	69.3
Ash (g)	0.76	н/д	н/д	1.94	2.7	2.7
Calories (kcal)	16.452	н/д	211.05	40.8	268.302	268.302
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	2.64	2.64	2.64
Fructose (g)	н/д	н/д	н/д	3.05	3.05	3.05
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	31.99	н/д	22.0	226.27	280.26	280.26
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	25.17	5.71	30.88	30.88
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.5	н/д	0.0	2.4	4.9	4.9
Calcium (mg)	74.41	н/д	3.938	74.4	152.748	152.748
Iron (mg)	4.44	н/д	0.06	2.33	6.82	6.82
Magnesium (mg)	23.557	н/д	1.575	26.4	51.532	51.532
Phosphorus (mg)	22.435	н/д	0.788	45.6	68.823	68.823
Potassium (mg)	171.255	н/д	11.025	451.2	633.48	633.48
Sodium (mg)	11.218	н/д	15.75	343.2	370.168	370.168
Zinc (mg)	0.41	н/д	0.14	0.34	0.89	0.89
Copper (mg)	0.09	н/д	0.024	0.168	0.281	0.281
Manganese (mg)	0.419	н/д	н/д	0.192	0.611	0.611
Selenium (mcg)	н/д	н/д	0.5	0.2	0.7	0.7
Vitamin A, IU (IU)	1515.872	н/д	н/д	280.8	1796.672	1796.672
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	75.906	н/д	0.788	14.4	91.093	91.093
Beta Carotene (mcg)	н/д	н/д	5.513	168.0	173.513	173.513
Vitamin E (mg)	н/д	н/д	0.07	1.63	1.7	1.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	6640.8	6640.8	6640.8
Lutein + zeaxanthin (mcg)	н/д	н/д	5.513	206.4	211.913	211.913
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.12	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	5.0	н/д	0.9	22.3	28.2	28.2
Thiamin (mg)	0.03	н/д	0.016	0.12	0.166	0.166
Riboflavin (mg)	0.067	н/д	0.008	0.144	0.219	0.219
Niacin (mg)	0.355	н/д	0.039	1.704	2.099	2.099
Pantothenic acid (mg)	0.093	н/д	н/д	0.288	0.381	0.381
Vitamin B-6 (mg)	0.06	н/д	0.0	0.264	0.324	0.324
Folate (mcg)	39.262	н/д	0.788	19.2	59.249	59.249
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.6	16.8	17.4	17.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	н/д	0.024	0.043	0.043
Threonine (g)	0.052	н/д	н/д	0.096	0.148	0.148
Isoleucine (g)	0.052	н/д	н/д	0.048	0.1	0.1
Leucine (g)	0.093	н/д	н/д	0.072	0.165	0.165
Lysine (g)	0.052	н/д	н/д	0.072	0.124	0.124
Methionine (g)	0.019	н/д	н/д	0.024	0.043	0.043
Cystine (g)	0.015	н/д	н/д	0.024	0.039	0.039
Phenylalanine (g)	0.064	н/д	н/д	0.072	0.136	0.136
Tyrosine (g)	0.037	н/д	н/д	0.048	0.085	0.085
Valine (g)	0.06	н/д	н/д	0.048	0.108	0.108
Arginine (g)	0.056	н/д	н/д	0.048	0.104	0.104
Histidine (g)	0.026	н/д	н/д	0.048	0.074	0.074
Alanine (g)	0.064	н/д	н/д	0.072	0.136	0.136
Aspartic acid (g)	0.146	н/д	н/д	0.384	0.53	0.53
Glutamic acid (g)	0.135	н/д	н/д	1.152	1.287	1.287
Glycine (g)	0.06	н/д	н/д	0.048	0.108	0.108
Proline (g)	0.052	н/д	н/д	0.048	0.1	0.1
Serine (g)	0.049	н/д	н/д	0.072	0.121	0.121
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	н/д	0.0	0.048	0.119	0.119
Phytosterols (mg)	3.739	н/д	н/д	н/д	3.739	3.739
Monounsaturated Fat (g)	0.011	н/д	0.008	0.048	0.067	0.067
Polyunsaturated (g)	0.146	н/д	0.024	0.12	0.289	0.289