Рецепт Polynesian Appetizer Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
75.6g 		cracker meal
6.39g 		egg
7.33g 		onion
6.0g 		pepper
22.41g 		ginger
0.3g 		garlic
0.44g 		pineapple
105.83g 		pepper
22.41g 		pineapple juice
13.89g 		orange marmalade
2.22g 		butter
1.58g 		ginger
0.45g 		Всего в порции Всего в рецепте
Protein (g) 13.2 0.59 0.92 0.07 0.19 0.03 0.03 0.37 0.22 0.05 0.01 0.01 0.04 15.73 94.38
Total Fat (g) 6.24 0.11 0.73 0.01 0.04 0.02 0.0 0.12 0.07 0.02 0.0 1.28 0.03 8.65 51.9
Carbohydrates (g) 0.0 5.17 0.06 0.56 1.04 0.21 0.14 21.38 1.35 1.79 1.47 0.0 0.32 33.49 200.94
Ash (g) 0.66 0.04 0.06 0.02 0.1 0.01 0.01 0.36 0.11 н/д 0.0 0.03 0.02 1.42 8.52
Calories (kcal) 112.642 24.467 10.487 2.4 4.483 1.041 0.648 82.55 6.948 7.361 5.465 11.305 1.562 271.358 1628.148
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.06 0.02 0.0 н/д 2.33 0.0 н/д н/д н/д 0.0 2.42 14.52
Glucose (dextrose) (g) н/д н/д 0.02 0.12 0.26 0.0 н/д 7.94 0.43 н/д н/д н/д 0.01 8.78 52.68
Fructose (g) н/д н/д 0.01 0.08 0.25 0.01 н/д 7.62 0.51 н/д н/д н/д 0.01 8.48 50.88
Lactose (g) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Maltose (g) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.41 0.49 5.56 5.35 21.04 0.03 0.25 83.6 20.67 12.0 0.74 0.25 0.04 204.42 1226.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.06 0.25 0.54 0.01 0.0 17.89 0.94 1.39 1.33 0.0 0.02 22.45 134.7
Galactose (g) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.1 2.1 12.6
Calcium (mg) 9.828 1.469 3.887 1.38 2.241 0.348 0.787 14.817 1.569 1.805 0.844 0.378 0.522 39.876 239.256
Iron (mg) 0.94 0.3 0.13 0.01 0.08 0.03 0.01 0.4 0.1 0.04 0.0 0.0 0.05 2.1 12.6
Magnesium (mg) 14.364 1.533 0.88 0.6 2.241 0.552 0.109 16.933 2.69 1.667 0.044 0.032 0.828 42.472 254.832
Phosphorus (mg) 117.933 6.644 14.007 1.74 4.483 0.444 0.666 7.408 5.827 1.111 0.089 0.378 0.666 161.396 968.376
Potassium (mg) 176.144 7.347 9.827 8.76 39.223 4.029 1.744 110.067 47.292 18.055 0.822 0.378 6.044 429.732 2578.392
Sodium (mg) 71.062 1.789 10.267 0.24 0.672 0.096 0.074 1.058 0.897 0.278 1.244 9.082 0.144 96.903 581.418
Zinc (mg) 1.46 0.04 0.08 0.01 0.03 0.01 0.01 0.13 0.06 0.02 0.0 0.0 0.02 1.86 11.16
Copper (mg) 0.068 0.015 0.007 0.002 0.016 0.001 0.001 0.106 0.004 0.01 0.002 0.0 0.002 0.235 1.41
Manganese (mg) 0.015 0.06 0.003 0.008 0.027 0.08 0.007 1.143 0.025 н/д 0.0 0.0 0.119 1.487 8.922
Selenium (mcg) 14.3 2.7 2.3 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.2 20.2 121.2
Vitamin A, IU (IU) 3.78 0.0 35.713 0.12 82.929 0.441 0.039 14.817 701.761 н/д 1.377 39.401 0.662 881.041 5286.246
Retinol (mcg) 1.512 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.579 0.0 22.285 133.71
Vitamin A, RAE (mcg_RAE) 1.512 0.0 10.267 0.0 4.034 0.021 0.0 1.058 35.189 0.0 0.067 10.784 0.032 62.964 377.784
Beta Carotene (mcg) 0.0 0.0 0.733 0.06 46.62 0.264 0.022 8.467 363.993 0.417 0.333 2.491 0.396 423.795 2542.77
Vitamin E (mg) 0.26 0.03 0.07 0.0 0.08 0.05 0.0 0.01 0.35 0.0 0.0 0.04 0.08 0.99 5.94
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д н/д н/д н/д н/д н/д 0.883 н/д 3.45 20.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.855 24.273 0.24 76.429 0.0 0.07 0.0 11.431 0.0 1.289 0.0 0.0 118.587 711.522
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.0 0.01 н/д н/д 0.03 н/д н/д 0.0 0.01 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 18.0 0.0 0.1 7.8 28.6 6.1 0.1 0.0 0.0 61.3 367.8
Thiamin (mg) 0.045 0.045 0.005 0.003 0.013 0.0 0.001 0.095 0.011 0.008 0.0 0.0 0.0 0.228 1.368
Riboflavin (mg) 0.098 0.03 0.035 0.002 0.007 0.001 0.0 0.032 0.02 0.003 0.001 0.0 0.001 0.23 1.38
Niacin (mg) 2.638 0.365 0.005 0.007 0.108 0.015 0.003 0.307 0.22 0.028 0.001 0.001 0.023 3.721 22.326
Pantothenic acid (mg) 0.522 0.03 0.106 0.007 0.022 н/д 0.003 0.106 0.072 н/д 0.0 0.002 н/д 0.869 5.214
Vitamin B-6 (mg) 0.265 0.003 0.01 0.007 0.049 0.003 0.005 0.074 0.065 0.014 0.0 0.0 0.004 0.499 2.994
Folate (mcg) 5.292 8.688 3.447 1.14 2.241 0.117 0.013 5.292 10.31 2.5 0.2 0.047 0.176 39.463 236.778
Vitamin B-12 (mcg) 0.26 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 2.1
Choline (mg) н/д 1.3 18.4 0.4 1.2 0.1 0.1 4.0 1.3 0.5 0.1 0.3 0.2 27.8 166.8
Folic acid (mcg) 0.0 7.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.283 43.698
Tryptophan (g) 0.151 0.007 0.012 0.001 0.002 0.0 0.0 0.011 0.002 н/д 0.0 0.0 0.0 0.187 1.122
Threonine (g) 0.582 0.016 0.041 0.001 0.009 0.001 0.001 0.011 0.009 н/д 0.0 0.001 0.001 0.672 4.032
Isoleucine (g) 0.68 0.022 0.049 0.001 0.004 0.001 0.001 0.011 0.004 н/д 0.0 0.001 0.001 0.775 4.65
Leucine (g) 1.043 0.041 0.08 0.002 0.009 0.001 0.001 0.011 0.009 н/д 0.0 0.001 0.002 1.2 7.2
Lysine (g) 1.232 0.011 0.067 0.002 0.009 0.001 0.001 0.021 0.009 н/д 0.0 0.001 0.001 1.357 8.142
Methionine (g) 0.378 0.01 0.028 0.0 0.002 0.0 0.0 0.011 0.002 н/д 0.0 0.0 0.0 0.433 2.598
Cystine (g) 0.136 0.013 0.02 0.0 0.002 0.0 0.0 0.0 0.004 н/д 0.0 0.0 0.0 0.177 1.062
Phenylalanine (g) 0.522 0.029 0.05 0.002 0.02 0.001 0.001 0.011 0.011 н/д 0.0 0.001 0.001 0.648 3.888
Tyrosine (g) 0.514 0.016 0.037 0.001 0.002 0.0 0.0 0.011 0.002 н/д 0.0 0.001 0.0 0.584 3.504
Valine (g) 0.696 0.025 0.063 0.001 0.009 0.001 0.001 0.011 0.007 н/д 0.0 0.001 0.002 0.816 4.896
Arginine (g) 0.907 0.02 0.06 0.006 0.007 0.001 0.003 0.011 0.009 н/д 0.0 0.0 0.001 1.025 6.15
Histidine (g) 0.408 0.013 0.023 0.001 0.002 0.0 0.0 0.011 0.004 н/д 0.0 0.0 0.001 0.464 2.784
Alanine (g) 0.809 0.018 0.054 0.001 0.009 0.0 0.001 0.021 0.007 н/д 0.0 0.0 0.001 0.922 5.532
Aspartic acid (g) 1.27 0.024 0.098 0.005 0.047 0.003 0.002 0.085 0.063 н/д 0.001 0.001 0.005 1.603 9.618
Glutamic acid (g) 2.132 0.207 0.123 0.016 0.043 0.003 0.004 0.042 0.047 н/д 0.001 0.003 0.004 2.623 15.738
Glycine (g) 0.65 0.02 0.032 0.002 0.007 0.001 0.001 0.011 0.007 н/д 0.001 0.0 0.001 0.732 4.392
Proline (g) 0.544 0.07 0.037 0.001 0.004 0.001 0.0 0.011 0.004 н/д 0.0 0.001 0.001 0.675 4.05
Serine (g) 0.582 0.029 0.071 0.001 0.011 0.001 0.001 0.021 0.011 н/д 0.0 0.001 0.001 0.73 4.38
Cholesterol (mg) 59.723 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.39 0.0 94.133 564.798
Trans Fat (g) 0.204 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.204 1.224
Saturated Fat (g) 1.701 0.017 0.227 0.002 0.013 0.006 0.0 0.011 0.007 0.001 0.0 0.81 0.009 2.805 16.83
Phytosterols (mg) н/д н/д н/д 0.9 2.017 0.249 н/д н/д н/д н/д н/д н/д 0.374 3.54 21.24
Monounsaturated Fat (g) 2.344 0.01 0.279 0.001 0.002 0.003 0.0 0.011 0.0 0.001 0.0 0.331 0.005 2.986 17.916
Polyunsaturated (g) 1.512 0.046 0.1 0.001 0.013 0.004 0.001 0.042 0.016 0.006 0.0 0.048 0.006 1.795 10.77