Рецепт Pollo Pibil (Chicken Steamed With Fruit Juice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	orange juice 41.33g	lemon juice 20.33g	garlic 0.61g	oregano 0.13g	cumin 0.26g	cloves 0.13g	cinnamon 0.16g	salt 3.0g	pepper 0.13g	chicken 308.38g	tortillas 168.0g	Всего в порции	Всего в рецепте
Protein (g)	0.29	0.08	0.04	0.01	0.05	0.01	0.01	0.0	0.01	57.36	11.76	69.61	278.44
Total Fat (g)	0.08	0.0	0.0	0.01	0.06	0.03	0.0	0.0	0.0	46.44	8.9	55.54	222.16
Carbohydrates (g)	4.3	1.75	0.2	0.08	0.12	0.08	0.13	0.0	0.09	0.0	80.64	87.39	349.56
Ash (g)	0.17	0.05	0.01	0.01	0.02	0.01	0.01	2.99	0.01	2.44	н/д	5.71	22.84
Calories (kcal)	18.6	5.083	0.907	0.383	0.984	0.428	0.401	0.0	0.338	663.017	445.2	1135.341	4541.364
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.5	18.45	0.36	0.01	0.02	0.01	0.02	0.01	0.01	203.5	63.94	322.82	1291.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.47	0.49	0.01	0.01	0.01	0.0	0.0	0.0	0.0	0.0	2.35	6.34	25.36
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	7.9	8.3	33.2
Calcium (mg)	4.547	1.423	1.102	1.97	2.444	0.856	1.628	0.72	0.579	33.922	176.4	225.591	902.364
Iron (mg)	0.08	0.01	0.01	0.06	0.17	0.01	0.01	0.01	0.04	2.78	3.83	7.01	28.04
Magnesium (mg)	4.547	1.22	0.152	0.338	0.961	0.35	0.098	0.03	0.257	61.676	78.96	148.587	594.348
Phosphorus (mg)	7.027	1.22	0.932	0.25	1.31	0.139	0.104	0.0	0.229	453.319	367.92	832.449	3329.796
Potassium (mg)	82.665	25.212	2.442	2.086	4.694	1.46	0.7	0.24	1.668	582.838	285.6	989.606	3958.424
Sodium (mg)	0.413	0.203	0.104	0.019	0.441	0.322	0.016	1162.74	0.058	215.866	571.2	1951.382	7805.528
Zinc (mg)	0.02	0.01	0.01	0.01	0.01	0.0	0.0	0.0	0.0	4.04	1.55	5.65	22.6
Copper (mg)	0.017	0.006	0.002	0.001	0.002	0.0	0.001	0.001	0.001	0.154	0.252	0.438	1.752
Manganese (mg)	0.004	0.002	0.01	0.006	0.009	0.04	0.028	0.003	0.007	0.062	н/д	0.171	0.684
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	44.4	23.9	68.5	274.0
Vitamin A, IU (IU)	82.665	4.067	0.055	8.629	3.334	0.702	0.479	0.0	0.396	431.732	н/д	532.059	2128.236
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.436	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	4.133	0.203	0.0	0.431	0.168	0.036	0.024	0.0	0.02	129.52	0.0	134.535	538.14
Beta Carotene (mcg)	13.64	0.61	0.03	5.14	2.0	0.111	0.182	0.0	0.207	0.0	0.0	21.92	87.68
Vitamin E (mg)	0.02	0.03	0.0	0.02	0.01	0.01	0.0	0.0	0.0	0.93	0.4	1.42	5.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.008	0.0	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	47.532	1.83	0.097	1.078	1.176	0.0	0.361	0.0	0.272	0.0	13.44	65.786	263.144
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	н/д	0.01	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	20.7	9.4	0.2	0.1	0.0	0.1	0.0	0.0	0.0	4.9	0.0	35.4	141.6
Thiamin (mg)	0.037	0.006	0.001	0.0	0.002	0.0	0.0	0.0	0.0	0.185	0.538	0.77	3.08
Riboflavin (mg)	0.012	0.002	0.001	0.0	0.001	0.0	0.0	0.0	0.0	0.37	0.286	0.673	2.692
Niacin (mg)	0.165	0.02	0.004	0.008	0.012	0.002	0.002	0.0	0.002	20.97	4.267	25.452	101.808
Pantothenic acid (mg)	0.079	0.02	0.004	н/д	н/д	н/д	0.001	0.0	н/д	2.806	н/д	2.909	11.636
Vitamin B-6 (mg)	0.017	0.01	0.008	0.002	0.001	0.001	0.0	0.0	0.0	1.079	0.218	1.336	5.344
Folate (mcg)	12.4	2.643	0.018	0.343	0.026	0.123	0.01	0.0	0.013	18.503	90.72	124.799	499.196
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.96	0.0	0.96	3.84
Choline (mg)	2.6	1.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	184.1	17.8	205.8	823.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.28	77.28	309.12
Tryptophan (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.648	н/д	0.648	2.592
Threonine (g)	0.004	н/д	0.001	н/д	н/д	н/д	0.0	0.0	н/д	2.375	н/д	2.38	9.52
Isoleucine (g)	0.004	н/д	0.001	н/д	н/д	н/д	0.0	0.0	н/д	2.837	н/д	2.843	11.372
Leucine (g)	0.004	н/д	0.002	н/д	н/д	н/д	0.0	0.0	н/д	4.163	н/д	4.17	16.68
Lysine (g)	0.004	н/д	0.002	н/д	н/д	н/д	0.0	0.0	н/д	4.657	н/д	4.663	18.652
Methionine (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	1.511	н/д	1.512	6.048
Cystine (g)	0.004	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.771	н/д	0.776	3.104
Phenylalanine (g)	0.004	н/д	0.001	н/д	н/д	н/д	0.0	0.0	н/д	2.22	н/д	2.226	8.904
Tyrosine (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	1.85	н/д	1.851	7.404
Valine (g)	0.004	н/д	0.002	н/д	н/д	н/д	0.0	0.0	н/д	2.775	н/д	2.782	11.128
Arginine (g)	0.021	н/д	0.004	н/д	н/д	н/д	0.0	0.0	н/д	3.608	н/д	3.633	14.532
Histidine (g)	0.0	н/д	0.001	н/д	н/д	н/д	0.0	0.0	н/д	1.665	н/д	1.666	6.664
Alanine (g)	0.008	н/д	0.001	н/д	н/д	н/д	0.0	0.0	н/д	3.361	н/д	3.371	13.484
Aspartic acid (g)	0.033	н/д	0.003	н/д	н/д	н/д	0.001	0.0	н/д	5.119	н/д	5.156	20.624
Glutamic acid (g)	0.012	н/д	0.005	н/д	н/д	н/д	0.001	0.0	н/д	8.357	н/д	8.375	33.5
Glycine (g)	0.004	н/д	0.001	н/д	н/д	н/д	0.0	0.0	н/д	3.762	н/д	3.768	15.072
Proline (g)	0.017	н/д	0.001	н/д	н/д	н/д	0.001	0.0	н/д	2.806	н/д	2.824	11.296
Serine (g)	0.004	н/д	0.001	н/д	н/д	н/д	0.0	0.0	н/д	2.035	н/д	2.041	8.164
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.285	0.0	231.285	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.001	0.003	0.004	0.007	0.001	0.0	0.001	13.291	1.966	15.282	61.128
Phytosterols (mg)	н/д	н/д	н/д	0.254	0.179	0.339	0.042	0.0	0.122	н/д	н/д	0.936	3.744
Monounsaturated Fat (g)	0.017	0.0	0.0	0.001	0.037	0.002	0.0	0.0	0.001	19.243	3.847	23.148	92.592
Polyunsaturated (g)	0.017	0.0	0.002	0.007	0.009	0.009	0.0	0.0	0.001	9.961	2.52	12.525	50.1