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Рецепт Pollo Loco Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp annatto pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn oil
9.08g 		butter
9.46g 		onion
6.0g 		garlic
2.47g 		cumin
0.09g 		oregano
0.17g 		lemon juice
10.17g 		orange juice
10.33g 		chicken
205.59g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.07 0.16 0.02 0.02 0.04 0.07 38.24 38.69 232.14
Total Fat (g) 9.08 7.67 0.01 0.01 0.02 0.02 0.0 0.02 30.96 47.79 286.74
Carbohydrates (g) 0.0 0.01 0.56 0.81 0.04 0.11 0.88 1.07 0.0 3.48 20.88
Ash (g) 0.0 0.2 0.02 0.04 0.01 0.01 0.03 0.04 1.62 1.97 11.82
Calories (kcal) 80.297 67.816 2.4 3.673 0.331 0.51 2.542 4.65 442.011 604.23 3625.38
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д 0.0 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д 0.12 н/д н/д 0.0 н/д н/д н/д 0.12 0.72
Fructose (g) н/д н/д 0.08 н/д н/д 0.0 н/д н/д н/д 0.08 0.48
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.5 5.35 1.44 0.01 0.01 9.22 9.12 135.67 162.33 973.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.25 0.02 0.0 0.01 0.24 0.87 0.0 1.41 8.46
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.0 2.27 1.38 4.462 0.822 2.627 0.712 1.137 22.615 36.024 216.144
Iron (mg) 0.0 0.0 0.01 0.04 0.06 0.07 0.0 0.02 1.85 2.06 12.36
Magnesium (mg) 0.0 0.189 0.6 0.616 0.323 0.45 0.61 1.137 41.117 45.043 270.258
Phosphorus (mg) 0.0 2.27 1.74 3.771 0.441 0.333 0.61 1.757 302.212 313.135 1878.81
Potassium (mg) 0.0 2.27 8.76 9.885 1.579 2.782 12.607 20.667 388.559 447.108 2682.648
Sodium (mg) 0.0 54.48 0.24 0.419 0.148 0.025 0.102 0.103 143.911 199.428 1196.568
Zinc (mg) 0.0 0.01 0.01 0.03 0.0 0.01 0.01 0.01 2.69 2.76 16.56
Copper (mg) 0.0 0.0 0.002 0.007 0.001 0.002 0.003 0.004 0.103 0.122 0.732
Manganese (mg) н/д 0.0 0.008 0.041 0.003 0.008 0.001 0.001 0.041 0.103 0.618
Selenium (mcg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 29.6 30.1 180.6
Vitamin A, IU (IU) 0.0 236.364 0.12 0.222 1.122 11.505 2.033 20.667 287.821 559.854 3359.124
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 84.291 147.756 886.536
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.057 0.575 0.102 1.033 86.346 152.808 916.848
Beta Carotene (mcg) 0.0 14.944 0.06 0.123 0.673 6.853 0.305 3.41 0.0 26.369 158.214
Vitamin E (mg) 1.3 0.22 0.0 0.0 0.0 0.03 0.02 0.0 0.62 2.19 13.14
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.394 0.396 1.437 0.915 11.883 0.0 15.265 91.59
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.4 0.8 0.0 0.1 4.7 5.2 3.3 14.4 86.4
Thiamin (mg) 0.0 0.001 0.003 0.005 0.001 0.001 0.003 0.009 0.123 0.146 0.876
Riboflavin (mg) 0.0 0.003 0.002 0.003 0.0 0.001 0.001 0.003 0.247 0.259 1.554
Niacin (mg) 0.0 0.004 0.007 0.017 0.004 0.01 0.01 0.041 13.98 14.074 84.444
Pantothenic acid (mg) 0.0 0.01 0.007 0.015 н/д н/д 0.01 0.02 1.871 1.933 11.598
Vitamin B-6 (mg) 0.0 0.0 0.007 0.031 0.0 0.002 0.005 0.004 0.72 0.769 4.614
Folate (mcg) 0.0 0.284 1.14 0.074 0.009 0.457 1.322 3.1 12.335 18.72 112.32
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.65 3.9
Choline (mg) 0.0 1.8 0.4 0.6 0.0 0.1 0.5 0.6 122.7 126.7 760.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.002 н/д н/д н/д 0.0 0.432 0.435 2.61
Threonine (g) 0.0 0.004 0.001 0.004 н/д н/д н/д 0.001 1.583 1.593 9.558
Isoleucine (g) 0.0 0.005 0.001 0.005 н/д н/д н/д 0.001 1.891 1.903 11.418
Leucine (g) 0.0 0.008 0.002 0.008 н/д н/д н/д 0.001 2.775 2.793 16.758
Lysine (g) 0.0 0.007 0.002 0.007 н/д н/д н/д 0.001 3.104 3.121 18.726
Methionine (g) 0.0 0.002 0.0 0.002 н/д н/д н/д 0.0 1.007 1.011 6.066
Cystine (g) 0.0 0.001 0.0 0.002 н/д н/д н/д 0.001 0.514 0.518 3.108
Phenylalanine (g) 0.0 0.004 0.002 0.004 н/д н/д н/д 0.001 1.48 1.491 8.946
Tyrosine (g) 0.0 0.004 0.001 0.002 н/д н/д н/д 0.0 1.234 1.24 7.44
Valine (g) 0.0 0.006 0.001 0.007 н/д н/д н/д 0.001 1.85 1.865 11.19
Arginine (g) 0.0 0.003 0.006 0.016 н/д н/д н/д 0.005 2.405 2.435 14.61
Histidine (g) 0.0 0.002 0.001 0.003 н/д н/д н/д 0.0 1.11 1.115 6.69
Alanine (g) 0.0 0.003 0.001 0.003 н/д н/д н/д 0.002 2.241 2.25 13.5
Aspartic acid (g) 0.0 0.006 0.005 0.012 н/д н/д н/д 0.008 3.413 3.444 20.664
Glutamic acid (g) 0.0 0.017 0.016 0.02 н/д н/д н/д 0.003 5.571 5.627 33.762
Glycine (g) 0.0 0.002 0.002 0.005 н/д н/д н/д 0.001 2.508 2.518 15.108
Proline (g) 0.0 0.008 0.001 0.002 н/д н/д н/д 0.004 1.871 1.886 11.316
Serine (g) 0.0 0.005 0.001 0.005 н/д н/д н/д 0.001 1.357 1.369 8.214
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 154.19 174.525 1047.15
Trans Fat (g) 0.026 н/д н/д н/д н/д н/д н/д н/д н/д 0.026 0.156
Saturated Fat (g) 1.176 4.859 0.002 0.002 0.001 0.004 0.0 0.002 8.861 14.908 89.448
Phytosterols (mg) 87.927 н/д 0.9 н/д 0.06 0.338 н/д н/д н/д 89.225 535.35
Monounsaturated Fat (g) 2.505 1.988 0.001 0.0 0.012 0.001 0.0 0.004 12.829 17.34 104.04
Polyunsaturated (g) 4.967 0.288 0.001 0.006 0.003 0.009 0.0 0.004 6.64 11.918 71.508