Рецепт Polish Turkey Sausage With Cabbage &Sweet Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	turkey sausage 113.4g	chicken broth 110.9g	onion 24.75g	cabbage 3.0g	potatoes 81.9g	apple 40.95g	mustard 2.5g	Всего в порции	Всего в рецепте
Protein (g)	17.49	1.11	0.27	0.04	1.29	0.11	0.11	20.41	81.64
Total Fat (g)	20.51	0.11	0.02	0.0	0.04	0.07	0.1	20.86	83.44
Carbohydrates (g)	1.77	0.44	2.31	0.17	16.48	5.66	0.13	26.96	107.84
Ash (g)	2.05	0.78	0.09	0.02	0.81	0.08	0.09	3.91	15.64
Calories (kcal)	261.948	7.763	9.9	0.75	70.434	21.294	1.675	373.764	1495.056
Starch (g)	н/д	н/д	0.0	0.0	10.36	0.02	0.02	10.4	41.6
Sucrose (g)	н/д	н/д	0.25	0.0	2.06	0.85	0.01	3.16	12.64
Glucose (dextrose) (g)	н/д	н/д	0.49	0.05	0.79	1.0	0.01	2.33	9.32
Fructose (g)	н/д	н/д	0.32	0.04	0.57	2.42	0.0	3.36	13.44
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.58	108.46	22.05	2.77	63.29	35.04	2.07	305.25	1221.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.1	3.42	4.25	0.02	8.85	35.4
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.1	2.5	1.0	0.1	4.5	18.0
Calcium (mg)	36.287	6.654	5.693	1.2	24.57	2.457	1.45	78.311	313.244
Iron (mg)	1.21	0.22	0.05	0.01	0.5	0.05	0.04	2.09	8.36
Magnesium (mg)	18.144	1.109	2.475	0.36	20.475	2.048	1.225	45.835	183.34
Phosphorus (mg)	175.766	14.417	7.178	0.78	38.493	4.505	2.65	243.788	975.152
Potassium (mg)	259.68	88.72	36.135	5.1	276.003	43.817	3.45	712.905	2851.62
Sodium (mg)	663.375	175.222	0.99	0.54	45.045	0.41	28.375	913.957	3655.828
Zinc (mg)	3.38	0.08	0.04	0.01	0.25	0.02	0.02	3.78	15.12
Copper (mg)	0.125	0.033	0.01	0.001	0.123	0.012	0.002	0.306	1.224
Manganese (mg)	н/д	0.055	0.032	0.005	0.213	0.016	0.011	0.332	1.328
Selenium (mcg)	0.0	0.0	0.1	0.0	0.5	0.0	0.8	1.4	5.6
Vitamin A, IU (IU)	0.0	0.0	0.495	2.94	11619.153	22.113	1.775	11646.476	46585.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.15	580.671	1.229	0.1	582.15	2328.6
Beta Carotene (mcg)	0.0	0.0	0.248	1.26	6968.871	11.057	0.725	6982.16	27928.64
Vitamin E (mg)	0.22	0.0	0.0	0.0	0.21	0.07	0.01	0.52	2.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.9	0.0	11.876	0.45	14.216	56.864
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.05	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	7.8	1.8	1.1	2.0	1.9	0.0	15.1	60.4
Thiamin (mg)	0.057	0.0	0.012	0.002	0.066	0.008	0.009	0.153	0.612
Riboflavin (mg)	0.193	0.011	0.007	0.001	0.049	0.012	0.001	0.275	1.1
Niacin (mg)	4.184	0.566	0.03	0.007	0.459	0.037	0.013	5.295	21.18
Pantothenic acid (mg)	н/д	0.011	0.03	0.006	0.655	0.025	0.008	0.734	2.936
Vitamin B-6 (mg)	0.238	0.011	0.03	0.004	0.172	0.016	0.002	0.472	1.888
Folate (mcg)	4.536	0.0	4.703	1.29	9.009	1.229	0.175	20.941	83.764
Vitamin B-12 (mcg)	0.9	0.04	0.0	0.0	0.0	0.0	0.0	0.94	3.76
Choline (mg)	38.4	н/д	1.5	0.3	10.1	1.4	0.6	52.3	209.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	н/д	0.002	0.0	0.025	0.0	0.0	0.232	0.928
Threonine (g)	0.782	н/д	0.005	0.001	0.066	0.004	0.004	0.862	3.448
Isoleucine (g)	0.907	н/д	0.002	0.001	0.049	0.004	0.004	0.968	3.872
Leucine (g)	1.395	н/д	0.007	0.001	0.074	0.004	0.008	1.489	5.956
Lysine (g)	1.644	н/д	0.01	0.001	0.057	0.004	0.007	1.724	6.896
Methionine (g)	0.51	н/д	0.0	0.0	0.025	0.0	0.002	0.537	2.148
Cystine (g)	0.181	н/д	0.0	0.0	0.016	0.0	0.002	0.2	0.8
Phenylalanine (g)	0.692	н/д	0.007	0.001	0.074	0.004	0.004	0.782	3.128
Tyrosine (g)	0.692	н/д	0.002	0.001	0.025	0.0	0.004	0.723	2.892
Valine (g)	0.93	н/д	0.005	0.001	0.074	0.004	0.005	1.019	4.076
Arginine (g)	1.225	н/д	0.025	0.002	0.049	0.004	0.007	1.312	5.248
Histidine (g)	0.544	н/д	0.002	0.001	0.025	0.004	0.003	0.579	2.316
Alanine (g)	1.089	н/д	0.005	0.001	0.066	0.004	0.004	1.169	4.676
Aspartic acid (g)	1.701	н/д	0.022	0.004	0.311	0.029	0.01	2.077	8.308
Glutamic acid (g)	2.858	н/д	0.064	0.009	0.131	0.012	0.019	3.093	12.372
Glycine (g)	0.873	н/д	0.007	0.001	0.049	0.004	0.006	0.941	3.764
Proline (g)	0.726	н/д	0.002	0.002	0.041	0.004	0.009	0.784	3.136
Serine (g)	0.782	н/д	0.005	0.002	0.074	0.004	0.005	0.872	3.488
Cholesterol (mg)	181.436	0.0	0.0	0.0	0.0	0.0	0.0	181.436	725.744
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	4.354	0.033	0.01	0.001	0.016	0.012	0.006	4.433	17.732
Phytosterols (mg)	н/д	н/д	3.713	0.33	9.828	4.914	н/д	18.785	75.14
Monounsaturated Fat (g)	5.851	0.055	0.002	0.001	0.0	0.004	0.066	5.98	23.92
Polyunsaturated (g)	5.284	0.022	0.005	0.001	0.008	0.02	0.024	5.364	21.456