Рецепт Polish Potato Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
225.0g |
flour
5.21g |
eggs
98.56g |
salt
6.0g |
sugar
4.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.55 | 0.54 | 12.4 | 0.0 | 0.0 | 17.48 | 17.48 |
| Total Fat (g) | 0.2 | 0.05 | 9.8 | 0.0 | 0.0 | 10.05 | 10.05 |
| Carbohydrates (g) | 39.31 | 3.98 | 0.76 | 0.0 | 4.2 | 48.24 | 48.24 |
| Ash (g) | 2.43 | 0.02 | 0.85 | 5.99 | 0.0 | 9.29 | 9.29 |
| Calories (kcal) | 173.25 | 18.964 | 140.941 | 0.0 | 16.254 | 349.409 | 349.409 |
| Starch (g) | 34.74 | н/д | н/д | н/д | н/д | 34.74 | 34.74 |
| Sucrose (g) | 0.38 | н/д | 0.11 | н/д | н/д | 0.49 | 0.49 |
| Glucose (dextrose) (g) | 0.74 | н/д | 0.21 | н/д | н/д | 0.95 | 0.95 |
| Fructose (g) | 0.61 | н/д | 0.11 | н/д | н/д | 0.72 | 0.72 |
| Lactose (g) | 0.0 | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
| Maltose (g) | 0.0 | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.52 | 0.62 | 74.75 | 0.01 | 0.0 | 253.9 | 253.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.76 | 0.01 | 0.76 | 0.0 | 4.2 | 6.72 | 6.72 |
| Galactose (g) | 0.0 | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 5.1 |
| Calcium (mg) | 27.0 | 0.782 | 52.237 | 1.44 | 0.042 | 81.5 | 81.5 |
| Iron (mg) | 1.76 | 0.24 | 1.8 | 0.02 | 0.0 | 3.82 | 3.82 |
| Magnesium (mg) | 51.75 | 1.146 | 11.827 | 0.06 | 0.0 | 64.783 | 64.783 |
| Phosphorus (mg) | 128.25 | 5.627 | 188.25 | 0.0 | 0.0 | 322.126 | 322.126 |
| Potassium (mg) | 947.25 | 5.575 | 132.07 | 0.48 | 0.084 | 1085.459 | 1085.459 |
| Sodium (mg) | 13.5 | 0.104 | 137.984 | 2325.48 | 0.0 | 2477.068 | 2477.068 |
| Zinc (mg) | 0.65 | 0.04 | 1.09 | 0.01 | 0.0 | 1.79 | 1.79 |
| Copper (mg) | 0.248 | 0.007 | 0.099 | 0.002 | 0.0 | 0.355 | 0.355 |
| Manganese (mg) | 0.338 | 0.035 | 0.039 | 0.006 | 0.0 | 0.418 | 0.418 |
| Selenium (mcg) | 0.7 | 1.8 | 31.2 | 0.0 | 0.0 | 33.7 | 33.7 |
| Vitamin A, IU (IU) | 4.5 | 0.0 | 479.987 | 0.0 | 0.0 | 484.487 | 484.487 |
| Retinol (mcg) | 0.0 | 0.0 | 136.998 | 0.0 | 0.0 | 136.998 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 137.984 | 0.0 | 0.0 | 137.984 | 137.984 |
| Beta Carotene (mcg) | 2.25 | 0.0 | 9.856 | 0.0 | 0.0 | 12.106 | 12.106 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.96 | 0.0 | 0.0 | 0.98 | 0.98 |
| Vitamin D (IU) | н/д | н/д | 34.496 | н/д | н/д | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.0 | 0.938 | 326.234 | 0.0 | 0.0 | 345.171 | 345.171 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.49 | н/д | н/д | 0.51 | 0.51 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 44.3 |
| Thiamin (mg) | 0.18 | 0.041 | 0.069 | 0.0 | 0.0 | 0.29 | 0.29 |
| Riboflavin (mg) | 0.068 | 0.026 | 0.473 | 0.0 | 0.001 | 0.567 | 0.567 |
| Niacin (mg) | 2.363 | 0.307 | 0.069 | 0.0 | 0.0 | 2.739 | 2.739 |
| Pantothenic acid (mg) | 0.675 | 0.023 | 1.419 | 0.0 | 0.0 | 2.117 | 2.117 |
| Vitamin B-6 (mg) | 0.675 | 0.002 | 0.138 | 0.0 | 0.0 | 0.815 | 0.815 |
| Folate (mcg) | 36.0 | 9.534 | 46.323 | 0.0 | 0.0 | 91.858 | 91.858 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.27 | 0.0 | 0.0 | 1.27 | 1.27 |
| Choline (mg) | 27.2 | 0.5 | 247.5 | 0.0 | 0.0 | 275.3 | 275.3 |
| Folic acid (mcg) | 0.0 | 8.023 | 0.0 | 0.0 | 0.0 | 8.023 | 8.023 |
| Tryptophan (g) | 0.068 | 0.007 | 0.168 | 0.0 | н/д | 0.242 | 0.242 |
| Threonine (g) | 0.18 | 0.015 | 0.552 | 0.0 | н/д | 0.747 | 0.747 |
| Isoleucine (g) | 0.18 | 0.019 | 0.66 | 0.0 | н/д | 0.859 | 0.859 |
| Leucine (g) | 0.27 | 0.037 | 1.074 | 0.0 | н/д | 1.381 | 1.381 |
| Lysine (g) | 0.293 | 0.012 | 0.897 | 0.0 | н/д | 1.201 | 1.201 |
| Methionine (g) | 0.068 | 0.009 | 0.375 | 0.0 | н/д | 0.451 | 0.451 |
| Cystine (g) | 0.068 | 0.011 | 0.266 | 0.0 | н/д | 0.345 | 0.345 |
| Phenylalanine (g) | 0.203 | 0.027 | 0.67 | 0.0 | н/д | 0.9 | 0.9 |
| Tyrosine (g) | 0.18 | 0.016 | 0.493 | 0.0 | н/д | 0.689 | 0.689 |
| Valine (g) | 0.27 | 0.022 | 0.848 | 0.0 | н/д | 1.139 | 1.139 |
| Arginine (g) | 0.225 | 0.022 | 0.808 | 0.0 | н/д | 1.055 | 1.055 |
| Histidine (g) | 0.113 | 0.012 | 0.306 | 0.0 | н/д | 0.43 | 0.43 |
| Alanine (g) | 0.135 | 0.017 | 0.729 | 0.0 | н/д | 0.882 | 0.882 |
| Aspartic acid (g) | 1.148 | 0.023 | 1.311 | 0.0 | н/д | 2.481 | 2.481 |
| Glutamic acid (g) | 0.788 | 0.181 | 1.656 | 0.0 | н/д | 2.625 | 2.625 |
| Glycine (g) | 0.135 | 0.019 | 0.424 | 0.0 | н/д | 0.578 | 0.578 |
| Proline (g) | 0.158 | 0.063 | 0.503 | 0.0 | н/д | 0.723 | 0.723 |
| Serine (g) | 0.203 | 0.027 | 0.956 | 0.0 | н/д | 1.186 | 1.186 |
| Cholesterol (mg) | 0.0 | 0.0 | 416.909 | 0.0 | 0.0 | 416.909 | 416.909 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.008 | 3.055 | 0.0 | 0.0 | 3.131 | 3.131 |
| Phytosterols (mg) | 11.25 | н/д | н/д | 0.0 | н/д | 11.25 | 11.25 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 3.755 | 0.0 | 0.0 | 3.76 | 3.76 |
| Polyunsaturated (g) | 0.09 | 0.021 | 1.34 | 0.0 | 0.0 | 1.452 | 1.452 |