Рецепт Polish Noodles And Cabbage (Kluski Z Kapusta Po Polski) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
14.19g |
onion
18.0g |
cabbage
71.2g |
caraway
0.53g |
egg noodles
56.7g |
cream
28.75g |
salt
0.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.2 | 0.91 | 0.1 | 8.03 | 0.6 | 0.0 | 9.96 | 39.84 |
Total Fat (g) | 11.51 | 0.02 | 0.07 | 0.08 | 2.52 | 5.67 | 0.0 | 19.86 | 79.44 |
Carbohydrates (g) | 0.01 | 1.68 | 4.13 | 0.26 | 40.41 | 0.83 | 0.0 | 47.32 | 189.28 |
Ash (g) | 0.3 | 0.06 | 0.46 | 0.03 | 0.64 | 0.24 | 0.75 | 2.48 | 9.92 |
Calories (kcal) | 101.724 | 7.2 | 17.8 | 1.748 | 217.728 | 55.488 | 0.0 | 401.688 | 1606.752 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.18 | 0.06 | н/д | 0.15 | 0.0 | н/д | 0.39 | 1.56 |
Glucose (dextrose) (g) | н/д | 0.35 | 1.19 | н/д | 0.06 | 0.0 | н/д | 1.6 | 6.4 |
Fructose (g) | н/д | 0.23 | 1.03 | н/д | 0.0 | 0.0 | н/д | 1.26 | 5.04 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.01 | н/д | 1.01 | 4.04 |
Maltose (g) | н/д | 0.0 | 0.01 | н/д | 0.87 | 0.0 | н/д | 0.87 | 3.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 16.04 | 65.63 | 0.05 | 5.11 | 21.41 | 0.0 | 110.49 | 441.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.76 | 2.28 | 0.0 | 1.07 | 1.01 | 0.0 | 5.13 | 20.52 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 1.8 | 0.2 | 1.9 | 0.0 | 0.0 | 4.2 | 16.8 |
Calcium (mg) | 3.405 | 4.14 | 28.48 | 3.617 | 19.845 | 31.625 | 0.18 | 91.292 | 365.168 |
Iron (mg) | 0.0 | 0.04 | 0.33 | 0.09 | 2.27 | 0.05 | 0.0 | 2.79 | 11.16 |
Magnesium (mg) | 0.284 | 1.8 | 8.544 | 1.355 | 32.886 | 2.875 | 0.008 | 47.751 | 191.004 |
Phosphorus (mg) | 3.405 | 5.22 | 18.512 | 2.982 | 136.647 | 33.063 | 0.0 | 199.829 | 799.316 |
Potassium (mg) | 3.405 | 26.28 | 121.04 | 7.093 | 138.348 | 40.538 | 0.06 | 336.763 | 1347.052 |
Sodium (mg) | 81.72 | 0.72 | 12.816 | 0.089 | 11.907 | 23.0 | 290.685 | 420.937 | 1683.748 |
Zinc (mg) | 0.01 | 0.03 | 0.13 | 0.03 | 1.09 | 0.11 | 0.0 | 1.4 | 5.6 |
Copper (mg) | 0.0 | 0.007 | 0.014 | 0.005 | 0.17 | 0.006 | 0.0 | 0.202 | 0.808 |
Manganese (mg) | 0.0 | 0.023 | 0.114 | 0.007 | 0.488 | 0.003 | 0.001 | 0.635 | 2.54 |
Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.1 | 44.7 | 0.7 | 0.0 | 45.9 | 183.6 |
Vitamin A, IU (IU) | 354.546 | 0.36 | 69.776 | 1.906 | 35.154 | 165.6 | 0.0 | 627.341 | 2509.364 |
Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 9.639 | 46.0 | 0.0 | 150.837 | 603.348 |
Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 3.56 | 0.095 | 9.639 | 46.575 | 0.0 | 156.911 | 627.644 |
Beta Carotene (mcg) | 22.416 | 0.18 | 29.904 | 0.992 | 1.134 | 7.475 | 0.0 | 62.102 | 248.408 |
Vitamin E (mg) | 0.33 | 0.0 | 0.11 | 0.01 | 0.21 | 0.13 | 0.0 | 0.79 | 3.16 |
Vitamin D (IU) | 7.945 | н/д | н/д | н/д | н/д | н/д | н/д | 7.945 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 21.36 | 1.076 | 62.37 | 0.0 | 0.0 | 85.526 | 342.104 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.77 | 0.01 | н/д | 0.78 | 3.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 1.3 | 26.1 | 0.1 | 0.0 | 0.3 | 0.0 | 27.8 | 111.2 |
Thiamin (mg) | 0.001 | 0.009 | 0.043 | 0.002 | 0.641 | 0.012 | 0.0 | 0.707 | 2.828 |
Riboflavin (mg) | 0.004 | 0.005 | 0.028 | 0.002 | 0.244 | 0.049 | 0.0 | 0.333 | 1.332 |
Niacin (mg) | 0.006 | 0.022 | 0.164 | 0.019 | 4.757 | 0.032 | 0.0 | 4.999 | 19.996 |
Pantothenic acid (mg) | 0.016 | 0.022 | 0.15 | н/д | 0.516 | 0.098 | 0.0 | 0.8 | 3.2 |
Vitamin B-6 (mg) | 0.0 | 0.022 | 0.085 | 0.002 | 0.125 | 0.017 | 0.0 | 0.251 | 1.004 |
Folate (mcg) | 0.426 | 3.42 | 30.616 | 0.053 | 130.41 | 2.013 | 0.0 | 166.937 | 667.748 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.16 | 0.08 | 0.0 | 0.27 | 1.08 |
Choline (mg) | 2.7 | 1.1 | 7.6 | 0.1 | 44.6 | 5.5 | 0.0 | 61.7 | 246.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 113.967 | 0.0 | 0.0 | 113.967 | 455.868 |
Tryptophan (g) | 0.001 | 0.002 | 0.007 | 0.001 | 0.074 | 0.012 | 0.0 | 0.097 | 0.388 |
Threonine (g) | 0.006 | 0.004 | 0.028 | 0.004 | 0.244 | 0.035 | 0.0 | 0.32 | 1.28 |
Isoleucine (g) | 0.007 | 0.002 | 0.021 | 0.004 | 0.335 | 0.04 | 0.0 | 0.409 | 1.636 |
Leucine (g) | 0.011 | 0.005 | 0.028 | 0.006 | 0.646 | 0.078 | 0.0 | 0.776 | 3.104 |
Lysine (g) | 0.01 | 0.007 | 0.028 | 0.005 | 0.244 | 0.066 | 0.0 | 0.361 | 1.444 |
Methionine (g) | 0.003 | 0.0 | 0.007 | 0.002 | 0.153 | 0.02 | 0.0 | 0.185 | 0.74 |
Cystine (g) | 0.001 | 0.0 | 0.007 | 0.002 | 0.17 | 0.009 | 0.0 | 0.189 | 0.756 |
Phenylalanine (g) | 0.006 | 0.005 | 0.021 | 0.005 | 0.425 | 0.037 | 0.0 | 0.5 | 2.0 |
Tyrosine (g) | 0.006 | 0.002 | 0.014 | 0.003 | 0.164 | 0.037 | 0.0 | 0.227 | 0.908 |
Valine (g) | 0.009 | 0.004 | 0.028 | 0.005 | 0.391 | 0.049 | 0.0 | 0.486 | 1.944 |
Arginine (g) | 0.004 | 0.018 | 0.057 | 0.007 | 0.34 | 0.029 | 0.0 | 0.455 | 1.82 |
Histidine (g) | 0.003 | 0.002 | 0.014 | 0.003 | 0.215 | 0.023 | 0.0 | 0.26 | 1.04 |
Alanine (g) | 0.004 | 0.004 | 0.028 | 0.005 | 0.295 | 0.029 | 0.0 | 0.365 | 1.46 |
Aspartic acid (g) | 0.009 | 0.016 | 0.085 | 0.011 | 0.431 | 0.063 | 0.0 | 0.615 | 2.46 |
Glutamic acid (g) | 0.026 | 0.047 | 0.206 | 0.017 | 2.597 | 0.164 | 0.0 | 3.056 | 12.224 |
Glycine (g) | 0.003 | 0.005 | 0.021 | 0.007 | 0.284 | 0.017 | 0.0 | 0.337 | 1.348 |
Proline (g) | 0.011 | 0.002 | 0.036 | 0.005 | 0.873 | 0.075 | 0.0 | 1.002 | 4.008 |
Serine (g) | 0.007 | 0.004 | 0.036 | 0.005 | 0.454 | 0.046 | 0.0 | 0.551 | 2.204 |
Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 47.628 | 14.95 | 0.0 | 93.081 | 372.324 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.034 | н/д | н/д | 0.034 | 0.136 |
Saturated Fat (g) | 7.288 | 0.007 | 0.021 | 0.003 | 0.669 | 3.309 | 0.0 | 11.298 | 45.192 |
Phytosterols (mg) | н/д | 2.7 | 7.832 | 0.399 | н/д | н/д | 0.0 | 10.931 | 43.724 |
Monounsaturated Fat (g) | 2.982 | 0.002 | 0.014 | 0.037 | 0.709 | 1.458 | 0.0 | 5.202 | 20.808 |
Polyunsaturated (g) | 0.431 | 0.004 | 0.014 | 0.017 | 0.754 | 0.242 | 0.0 | 1.462 | 5.848 |