Рецепт Polish Mushrooms With Sour Cream - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
14.2g 		onion --
22.5g 		flour --
2.61g 		milk
5.08g 		cream
57.5g 		mushrooms --
91.66g 		salt
0.75g 		pepper
0.09g 		paprika
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.25 0.27 0.17 1.19 2.83 0.0 0.01 0.01 4.85 29.1
Total Fat (g) 11.52 0.02 0.03 0.05 11.34 0.31 0.0 0.0 0.01 23.29 139.74
Carbohydrates (g) 0.01 2.1 1.99 0.25 1.66 3.01 0.0 0.06 0.05 9.12 54.72
Ash (g) 0.3 0.08 0.01 0.04 0.49 0.78 0.75 0.0 0.01 2.46 14.76
Calories (kcal) 101.814 9.0 9.482 2.135 110.975 20.166 0.0 0.225 0.255 254.053 1524.318
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.22 1.32
Glucose (dextrose) (g) н/д 0.44 н/д 0.0 0.0 1.36 н/д н/д 0.0 1.8 10.8
Fructose (g) н/д 0.29 н/д 0.0 0.0 0.16 н/д н/д 0.01 0.45 2.7
Lactose (g) н/д 0.0 н/д 0.26 2.01 0.0 н/д н/д 0.0 2.28 13.68
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 20.05 0.31 4.57 42.81 84.72 0.0 0.01 0.01 154.74 928.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.95 0.01 0.26 2.01 1.51 0.0 0.0 0.01 4.77 28.62
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 3.408 5.175 0.391 6.049 63.25 2.75 0.18 0.386 0.156 81.745 490.47
Iron (mg) 0.0 0.05 0.12 0.0 0.1 0.46 0.0 0.03 0.02 0.78 4.68
Magnesium (mg) 0.284 2.25 0.573 0.559 5.75 8.25 0.008 0.171 0.163 18.008 108.048
Phosphorus (mg) 3.408 6.525 2.813 4.829 66.125 78.831 0.0 0.153 0.305 162.989 977.934
Potassium (mg) 3.408 32.85 2.787 7.625 81.075 291.49 0.06 1.112 2.071 422.478 2534.868
Sodium (mg) 81.792 0.9 0.052 2.237 46.0 4.583 290.685 0.039 0.03 426.318 2557.908
Zinc (mg) 0.01 0.04 0.02 0.02 0.22 0.48 0.0 0.0 0.0 0.79 4.74
Copper (mg) 0.0 0.009 0.004 0.001 0.012 0.293 0.0 0.001 0.001 0.32 1.92
Manganese (mg) 0.0 0.029 0.018 0.0 0.006 0.046 0.001 0.005 0.001 0.105 0.63
Selenium (mcg) 0.1 0.1 0.9 0.2 1.5 8.5 0.0 0.0 0.0 11.3 67.8
Vitamin A, IU (IU) 354.858 0.45 0.0 9.963 331.2 0.0 0.0 0.264 46.583 743.318 4459.908
Retinol (mcg) 95.282 0.0 0.0 2.948 92.0 0.0 0.0 0.0 0.0 190.23 1141.38
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 2.948 93.15 0.0 0.0 0.013 2.329 195.569 1173.414
Beta Carotene (mcg) 22.436 0.225 0.0 0.102 14.95 0.0 0.0 0.138 24.45 62.3 373.8
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.25 0.01 0.0 0.0 0.03 0.63 3.78
Vitamin D (IU) 7.952 н/д н/д 2.643 н/д 16.499 н/д н/д н/д 27.095 162.57
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.9 0.469 0.0 0.0 0.0 0.0 0.181 11.622 13.172 79.032
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.02 0.01 н/д 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.5 1.9 0.0 0.0 0.1 4.2 25.2
Thiamin (mg) 0.001 0.011 0.021 0.001 0.023 0.073 0.0 0.0 0.001 0.131 0.786
Riboflavin (mg) 0.004 0.007 0.013 0.01 0.098 0.367 0.0 0.0 0.002 0.5 3.0
Niacin (mg) 0.006 0.027 0.154 0.005 0.063 3.309 0.0 0.001 0.014 3.578 21.468
Pantothenic acid (mg) 0.016 0.027 0.011 0.018 0.196 1.375 0.0 н/д 0.002 1.644 9.864
Vitamin B-6 (mg) 0.0 0.027 0.001 0.002 0.035 0.092 0.0 0.0 0.004 0.16 0.96
Folate (mcg) 0.426 4.275 4.767 0.254 4.025 14.666 0.0 0.009 0.094 28.516 171.096
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.16 0.04 0.0 0.0 0.0 0.24 1.44
Choline (mg) 2.7 1.4 0.3 0.9 11.0 15.9 0.0 0.0 0.0 32.2 193.2
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.001 0.002 0.003 0.002 0.023 0.037 0.0 н/д н/д 0.069 0.414
Threonine (g) 0.006 0.005 0.007 0.005 0.069 0.101 0.0 н/д н/д 0.192 1.152
Isoleucine (g) 0.007 0.002 0.009 0.01 0.081 0.073 0.0 н/д н/д 0.182 1.092
Leucine (g) 0.011 0.007 0.018 0.019 0.155 0.11 0.0 н/д н/д 0.321 1.926
Lysine (g) 0.01 0.009 0.006 0.015 0.132 0.101 0.0 н/д н/д 0.273 1.638
Methionine (g) 0.003 0.0 0.005 0.004 0.04 0.027 0.0 н/д н/д 0.079 0.474
Cystine (g) 0.001 0.0 0.006 0.006 0.017 0.009 0.0 н/д н/д 0.04 0.24
Phenylalanine (g) 0.006 0.007 0.014 0.009 0.075 0.082 0.0 н/д н/д 0.192 1.152
Tyrosine (g) 0.006 0.002 0.008 0.007 0.075 0.037 0.0 н/д н/д 0.135 0.81
Valine (g) 0.009 0.005 0.011 0.011 0.098 0.211 0.0 н/д н/д 0.344 2.064
Arginine (g) 0.004 0.023 0.011 0.005 0.058 0.073 0.0 н/д н/д 0.174 1.044
Histidine (g) 0.003 0.002 0.006 0.004 0.046 0.055 0.0 н/д н/д 0.116 0.696
Alanine (g) 0.004 0.005 0.009 0.006 0.058 0.183 0.0 н/д н/д 0.264 1.584
Aspartic acid (g) 0.009 0.02 0.011 0.016 0.127 0.183 0.0 н/д н/д 0.366 2.196
Glutamic acid (g) 0.026 0.059 0.091 0.04 0.328 0.312 0.0 н/д н/д 0.854 5.124
Glycine (g) 0.003 0.007 0.01 0.003 0.035 0.082 0.0 н/д н/д 0.139 0.834
Proline (g) 0.011 0.002 0.031 0.018 0.15 0.073 0.0 н/д н/д 0.286 1.716
Serine (g) 0.007 0.005 0.014 0.011 0.092 0.082 0.0 н/д н/д 0.21 1.26
Cholesterol (mg) 30.53 0.0 0.0 0.254 29.9 0.0 0.0 0.0 0.0 60.684 364.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.009 0.004 0.032 6.618 0.037 0.0 0.001 0.002 13.997 83.982
Phytosterols (mg) н/д 3.375 н/д н/д н/д н/д 0.0 0.081 0.155 3.611 21.666
Monounsaturated Fat (g) 2.985 0.002 0.002 0.014 2.915 0.0 0.0 0.001 0.001 5.921 35.526
Polyunsaturated (g) 0.432 0.005 0.011 0.002 0.483 0.128 0.0 0.001 0.007 1.069 6.414