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Рецепт Polish Mazurek Fruit Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
31.25g 		sugar
25.0g 		salt
0.19g 		butter
14.19g 		egg
5.5g 		cream
5.63g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.12 0.69 0.15 4.19 33.52
Total Fat (g) 0.31 0.0 0.0 11.51 0.55 1.09 13.45 107.6
Carbohydrates (g) 23.85 25.0 0.0 0.01 0.04 0.21 49.1 392.8
Ash (g) 0.15 0.0 0.19 0.3 0.05 0.03 0.71 5.68
Calories (kcal) 113.75 96.75 0.0 101.724 7.865 10.969 331.058 2648.464
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Maltose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.0 2.25 4.17 4.15 14.3 114.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 24.98 0.0 0.01 0.04 0.01 25.12 200.96
Galactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 4.688 0.25 0.045 3.405 2.915 5.4 16.703 133.624
Iron (mg) 1.45 0.0 0.0 0.0 0.1 0.0 1.56 12.48
Magnesium (mg) 6.875 0.0 0.002 0.284 0.66 0.506 8.327 66.616
Phosphorus (mg) 33.75 0.0 0.0 3.405 10.505 4.5 52.16 417.28
Potassium (mg) 33.438 0.5 0.015 3.405 7.37 6.863 51.59 412.72
Sodium (mg) 0.625 0.0 72.671 81.72 7.7 2.25 164.966 1319.728
Zinc (mg) 0.22 0.0 0.0 0.01 0.06 0.02 0.31 2.48
Copper (mg) 0.044 0.0 0.0 0.0 0.006 0.001 0.05 0.4
Manganese (mg) 0.213 0.0 0.0 0.0 0.002 0.0 0.215 1.72
Selenium (mcg) 10.6 0.2 0.0 0.1 1.7 0.0 12.7 101.6
Vitamin A, IU (IU) 0.0 0.0 0.0 354.546 26.785 36.9 418.231 3345.848
Retinol (mcg) 0.0 0.0 0.0 95.198 7.645 10.013 112.856 902.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 7.7 10.181 114.924 919.392
Beta Carotene (mcg) 0.0 0.0 0.0 22.416 0.55 2.081 25.048 200.384
Vitamin E (mg) 0.02 0.0 0.0 0.33 0.05 0.03 0.43 3.44
Vitamin D (IU) н/д н/д н/д 7.945 1.925 н/д 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 18.205 0.0 23.83 190.64
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 0.03 н/д 0.15 1.2
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.001 0.004 0.002 0.254 2.032
Riboflavin (mg) 0.153 0.005 0.0 0.004 0.026 0.008 0.197 1.576
Niacin (mg) 1.844 0.0 0.0 0.006 0.004 0.003 1.857 14.856
Pantothenic acid (mg) 0.138 0.0 0.0 0.016 0.079 0.016 0.248 1.984
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.008 0.002 0.022 0.176
Folate (mcg) 57.188 0.0 0.0 0.426 2.585 0.113 60.311 482.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.07 0.01 0.11 0.88
Choline (mg) 3.3 0.0 0.0 2.7 13.8 0.9 20.7 165.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 н/д 0.0 0.001 0.009 0.002 0.054 0.432
Threonine (g) 0.088 н/д 0.0 0.006 0.031 0.007 0.131 1.048
Isoleucine (g) 0.113 н/д 0.0 0.007 0.037 0.009 0.165 1.32
Leucine (g) 0.222 н/д 0.0 0.011 0.06 0.015 0.308 2.464
Lysine (g) 0.072 н/д 0.0 0.01 0.05 0.012 0.144 1.152
Methionine (g) 0.056 н/д 0.0 0.003 0.021 0.004 0.084 0.672
Cystine (g) 0.069 н/д 0.0 0.001 0.015 0.002 0.087 0.696
Phenylalanine (g) 0.163 н/д 0.0 0.006 0.037 0.007 0.213 1.704
Tyrosine (g) 0.097 н/д 0.0 0.006 0.028 0.007 0.137 1.096
Valine (g) 0.131 н/д 0.0 0.009 0.047 0.01 0.197 1.576
Arginine (g) 0.131 н/д 0.0 0.004 0.045 0.006 0.186 1.488
Histidine (g) 0.072 н/д 0.0 0.003 0.017 0.004 0.096 0.768
Alanine (g) 0.103 н/д 0.0 0.004 0.041 0.005 0.153 1.224
Aspartic acid (g) 0.138 н/д 0.0 0.009 0.073 0.012 0.231 1.848
Glutamic acid (g) 1.088 н/д 0.0 0.026 0.092 0.032 1.238 9.904
Glycine (g) 0.116 н/д 0.0 0.003 0.024 0.003 0.145 1.16
Proline (g) 0.375 н/д 0.0 0.011 0.028 0.015 0.429 3.432
Serine (g) 0.163 н/д 0.0 0.007 0.053 0.008 0.231 1.848
Cholesterol (mg) 0.0 0.0 0.0 30.503 23.265 3.713 57.481 459.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 7.288 0.171 0.676 8.185 65.48
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 2.982 0.21 0.314 3.534 28.272
Polyunsaturated (g) 0.128 0.0 0.0 0.431 0.075 0.041 0.675 5.4