Рецепт Polish Lasagna Busy Day Perogies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 cooked lasagna noodles or possibly 1 pound wide noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lasagna noodles
0.0g 		butter
14.13g 		onion
8.25g 		cheddar cheese soup
77.5g 		potatoes
159.75g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.12 0.09 1.25 3.23 7.03 11.72 140.64
Total Fat (g) н/д 11.46 0.01 3.12 0.14 9.36 24.09 289.08
Carbohydrates (g) н/д 0.01 0.77 6.87 27.91 0.36 35.92 431.04
Ash (g) н/д 0.3 0.03 1.77 1.73 1.11 4.93 59.16
Calories (kcal) н/д 101.276 3.3 62.775 123.008 113.848 404.206 4850.472
Starch (g) н/д н/д 0.0 н/д 24.67 н/д 24.67 296.04
Sucrose (g) н/д н/д 0.08 н/д 0.27 0.07 0.42 5.04
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.53 н/д 0.69 8.28
Fructose (g) н/д н/д 0.11 н/д 0.43 н/д 0.54 6.48
Lactose (g) н/д н/д 0.0 н/д 0.0 0.06 0.06 0.72
Maltose (g) н/д н/д 0.0 н/д 0.0 0.04 0.04 0.48
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 2.24 7.35 64.48 126.75 10.38 211.2 2534.4
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.35 1.25 1.25 0.15 3.0 36.0
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.6 3.5 0.0 4.3 51.6
Calcium (mg) н/д 3.39 1.898 24.8 19.17 203.683 252.94 3035.28
Iron (mg) н/д 0.0 0.02 0.0 1.25 0.19 1.46 17.52
Magnesium (mg) н/д 0.283 0.825 н/д 36.743 7.91 45.76 549.12
Phosphorus (mg) н/д 3.39 2.393 н/д 91.058 144.64 241.48 2897.76
Potassium (mg) н/д 3.39 12.045 12.4 672.548 27.685 728.068 8736.816
Sodium (mg) н/д 81.36 0.33 556.45 9.585 175.433 823.158 9877.896
Zinc (mg) н/д 0.01 0.01 н/д 0.46 0.88 1.37 16.44
Copper (mg) н/д 0.0 0.003 н/д 0.176 0.008 0.188 2.256
Manganese (mg) н/д 0.0 0.011 н/д 0.24 0.003 0.253 3.036
Selenium (mcg) н/д 0.1 0.0 н/д 0.5 3.9 4.6 55.2
Vitamin A, IU (IU) н/д 352.984 0.165 312.325 3.195 283.065 951.734 11420.808
Retinol (mcg) н/д 94.779 0.0 н/д 0.0 72.885 167.664 2011.968
Vitamin A, RAE (mcg_RAE) н/д 96.615 0.0 н/д 0.0 74.863 171.478 2057.736
Beta Carotene (mcg) н/д 22.318 0.083 н/д 1.598 24.013 48.01 576.12
Vitamin E (mg) н/д 0.33 0.0 н/д 0.02 0.08 0.43 5.16
Vitamin D (IU) н/д 7.91 н/д н/д н/д 3.39 11.3 135.6
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.33 н/д 12.78 0.0 13.11 157.32
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.6 0.0 31.5 0.0 32.1 385.2
Thiamin (mg) н/д 0.001 0.004 н/д 0.128 0.008 0.142 1.704
Riboflavin (mg) н/д 0.004 0.002 н/д 0.048 0.107 0.162 1.944
Niacin (mg) н/д 0.006 0.01 н/д 1.677 0.023 1.716 20.592
Pantothenic acid (mg) н/д 0.016 0.01 н/д 0.479 0.116 0.621 7.452
Vitamin B-6 (mg) н/д 0.0 0.01 н/д 0.479 0.02 0.509 6.108
Folate (mcg) н/д 0.424 1.568 н/д 25.56 5.085 32.636 391.632
Vitamin B-12 (mcg) н/д 0.02 0.0 н/д 0.0 0.23 0.26 3.12
Choline (mg) н/д 2.7 0.5 н/д 19.3 4.7 27.1 325.2
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 н/д 0.048 0.09 0.141 1.692
Threonine (g) н/д 0.006 0.002 н/д 0.128 0.251 0.387 4.644
Isoleucine (g) н/д 0.007 0.001 н/д 0.128 0.438 0.574 6.888
Leucine (g) н/д 0.011 0.002 н/д 0.192 0.675 0.881 10.572
Lysine (g) н/д 0.01 0.003 н/д 0.208 0.585 0.806 9.672
Methionine (g) н/д 0.003 0.0 н/д 0.048 0.184 0.234 2.808
Cystine (g) н/д 0.001 0.0 н/д 0.048 0.037 0.086 1.032
Phenylalanine (g) н/д 0.006 0.002 н/д 0.144 0.37 0.522 6.264
Tyrosine (g) н/д 0.006 0.001 н/д 0.128 0.339 0.473 5.676
Valine (g) н/д 0.008 0.002 н/д 0.192 0.469 0.671 8.052
Arginine (g) н/д 0.004 0.008 н/д 0.16 0.266 0.438 5.256
Histidine (g) н/д 0.003 0.001 н/д 0.08 0.246 0.329 3.948
Alanine (g) н/д 0.004 0.002 н/д 0.096 0.198 0.299 3.588
Aspartic acid (g) н/д 0.008 0.007 н/д 0.815 0.452 1.283 15.396
Glutamic acid (g) н/д 0.025 0.021 н/д 0.559 1.72 2.326 27.912
Glycine (g) н/д 0.003 0.002 н/д 0.096 0.121 0.223 2.676
Proline (g) н/д 0.011 0.001 н/д 0.112 0.794 0.918 11.016
Serine (g) н/д 0.007 0.002 н/д 0.144 0.412 0.565 6.78
Cholesterol (mg) н/д 30.369 0.0 3.1 0.0 29.663 63.131 757.572
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 7.256 0.003 1.248 0.048 5.958 14.513 174.156
Phytosterols (mg) н/д н/д 1.238 н/д 7.988 н/д 9.225 110.7
Monounsaturated Fat (g) н/д 2.969 0.001 0.628 0.0 2.653 6.25 75.0
Polyunsaturated (g) н/д 0.429 0.002 0.938 0.064 0.266 1.698 20.376