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Рецепт Polish Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sauerkraut
47.33g 		onion
8.25g 		butter
7.06g 		mushrooms
11.0g 		cream of mushroom soup
50.5g 		noodles
28.35g 		sausage
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.09 0.06 0.21 0.81 0.98 5.33 7.91 94.92
Total Fat (g) 0.07 0.01 5.73 0.03 2.97 0.16 10.86 19.82 237.84
Carbohydrates (g) 2.03 0.77 0.0 0.56 3.39 23.6 0.62 30.97 371.64
Ash (g) 1.02 0.03 0.15 0.18 0.97 0.24 0.91 3.5 42.0
Calories (kcal) 8.993 3.3 50.638 2.75 42.925 103.194 123.225 335.026 4020.312
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.96
Glucose (dextrose) (g) 0.07 0.16 н/д н/д н/д н/д н/д 0.23 2.76
Fructose (g) 0.02 0.11 н/д н/д н/д н/д н/д 0.13 1.56
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 43.79 7.35 1.12 10.02 42.34 3.38 20.09 128.09 1537.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.84 0.35 0.0 0.21 0.74 н/д н/д 2.15 25.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.3 0.0 0.5 0.0 2.2 26.4
Calcium (mg) 14.2 1.898 1.695 1.21 6.06 5.103 4.536 34.701 416.412
Iron (mg) 0.7 0.02 0.0 0.09 0.56 0.2 0.54 2.1 25.2
Magnesium (mg) 6.153 0.825 0.141 1.65 2.02 3.402 5.292 19.483 233.796
Phosphorus (mg) 9.467 2.393 1.695 7.26 13.13 43.376 51.407 128.727 1544.724
Potassium (mg) 80.467 12.045 1.695 14.19 31.31 8.505 89.584 237.796 2853.552
Sodium (mg) 312.873 0.33 40.68 46.75 325.725 51.597 331.121 1109.076 13308.912
Zinc (mg) 0.09 0.01 0.01 0.08 0.1 0.21 0.73 1.23 14.76
Copper (mg) 0.047 0.003 0.0 0.026 0.076 0.023 0.034 0.209 2.508
Manganese (mg) 0.071 0.011 0.0 0.01 0.04 0.142 0.019 0.293 3.516
Selenium (mcg) 0.3 0.0 0.1 0.5 1.2 4.3 6.7 13.0 156.0
Vitamin A, IU (IU) 8.52 0.165 176.492 0.0 14.645 0.0 0.0 199.822 2397.864
Retinol (mcg) 0.0 0.0 47.389 0.0 4.04 0.0 0.0 51.429 617.148
Vitamin A, RAE (mcg_RAE) 0.473 0.0 48.308 0.0 4.04 0.0 0.0 52.821 633.852
Beta Carotene (mcg) 3.787 0.083 11.159 0.0 1.01 н/д н/д 16.038 192.456
Vitamin E (mg) 0.07 0.0 0.16 0.0 0.41 н/д н/д 0.64 7.68
Vitamin D (IU) н/д н/д 3.955 2.31 н/д н/д н/д 6.265 75.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 139.633 0.33 0.0 0.0 0.505 н/д н/д 140.468 1685.616
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.0 0.6 0.0 0.0 0.0 0.0 0.4 7.9 94.8
Thiamin (mg) 0.009 0.004 0.001 0.01 0.02 0.009 0.189 0.242 2.904
Riboflavin (mg) 0.009 0.002 0.002 0.002 0.025 0.006 0.057 0.104 1.248
Niacin (mg) 0.066 0.01 0.003 0.175 0.212 0.062 1.3 1.829 21.948
Pantothenic acid (mg) 0.043 0.01 0.008 0.089 0.116 0.014 0.17 0.45 5.4
Vitamin B-6 (mg) 0.062 0.01 0.0 0.007 0.0 0.006 0.072 0.156 1.872
Folate (mcg) 11.36 1.568 0.212 1.32 1.01 0.851 0.756 17.076 204.912
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.37 0.38 4.56
Choline (mg) 4.9 0.5 1.3 2.2 4.9 н/д н/д 13.8 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 0.002 0.01 0.011 0.053 0.083 0.996
Threonine (g) 0.014 0.002 0.003 0.008 0.03 0.034 0.223 0.314 3.768
Isoleucine (g) 0.009 0.001 0.004 0.006 0.04 0.043 0.231 0.333 3.996
Leucine (g) 0.014 0.002 0.006 0.008 0.066 0.079 0.408 0.583 6.996
Lysine (g) 0.014 0.003 0.005 0.008 0.045 0.034 0.42 0.529 6.348
Methionine (g) 0.005 0.0 0.001 0.002 0.015 0.023 0.144 0.19 2.28
Cystine (g) 0.005 0.0 0.001 0.001 0.01 0.02 0.06 0.097 1.164
Phenylalanine (g) 0.009 0.002 0.003 0.006 0.035 0.051 0.204 0.311 3.732
Tyrosine (g) 0.005 0.001 0.003 0.003 0.03 0.034 0.166 0.242 2.904
Valine (g) 0.014 0.002 0.004 0.015 0.045 0.06 0.257 0.398 4.776
Arginine (g) 0.024 0.008 0.002 0.006 0.035 0.082 0.352 0.509 6.108
Histidine (g) 0.009 0.001 0.001 0.003 0.02 0.023 0.166 0.224 2.688
Alanine (g) 0.014 0.002 0.002 0.013 0.03 0.057 0.34 0.458 5.496
Aspartic acid (g) 0.043 0.007 0.004 0.013 0.056 0.091 0.488 0.701 8.412
Glutamic acid (g) 0.099 0.021 0.013 0.023 0.187 0.19 0.801 1.335 16.02
Glycine (g) 0.009 0.002 0.001 0.007 0.025 0.045 0.374 0.465 5.58
Proline (g) 0.014 0.001 0.006 0.006 0.071 0.045 0.268 0.411 4.932
Serine (g) 0.019 0.002 0.004 0.007 0.04 0.051 0.219 0.341 4.092
Cholesterol (mg) 0.0 0.0 15.184 0.0 0.0 0.0 26.459 41.644 499.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.003 3.628 0.003 0.697 0.043 3.905 8.293 99.516
Phytosterols (mg) н/д 1.238 н/д н/д н/д н/д 0.0 1.238 14.856
Monounsaturated Fat (g) 0.005 0.001 1.485 0.001 0.561 0.051 5.11 7.213 86.556
Polyunsaturated (g) 0.033 0.002 0.215 0.013 0.722 0.043 1.164 2.192 26.304