Рецепт Polish Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Puritan oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 20.83g	salt 0.5g	pepper 0.18g	eggs 8.21g	oil 0.0g	chicken 128.52g	Всего в порции	Всего в рецепте
Protein (g)	2.15	0.0	0.02	1.03	н/д	23.9	27.11	325.32
Total Fat (g)	0.2	0.0	0.01	0.82	н/д	19.35	20.38	244.56
Carbohydrates (g)	15.9	0.0	0.11	0.06	н/д	0.0	16.07	192.84
Ash (g)	0.1	0.5	0.01	0.07	н/д	1.02	1.69	20.28
Calories (kcal)	75.833	0.0	0.446	11.745	н/д	276.312	364.337	4372.044
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.24
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.12
Lactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.12
Maltose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	2.48	0.0	0.02	6.23	н/д	84.81	93.54	1122.48
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	0.06	н/д	0.0	0.12	1.44
Galactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.0	н/д	0.0	0.6	7.2
Calcium (mg)	3.125	0.12	0.765	4.353	н/д	14.137	22.5	270.0
Iron (mg)	0.97	0.0	0.05	0.15	н/д	1.16	2.33	27.96
Magnesium (mg)	4.583	0.005	0.34	0.986	н/д	25.703	31.617	379.404
Phosphorus (mg)	22.5	0.0	0.303	15.687	н/д	188.92	227.41	2728.92
Potassium (mg)	22.292	0.04	2.203	11.006	н/д	242.897	278.438	3341.256
Sodium (mg)	0.417	193.79	0.077	11.499	н/д	89.962	295.744	3548.928
Zinc (mg)	0.15	0.0	0.0	0.09	н/д	1.68	1.92	23.04
Copper (mg)	0.029	0.0	0.002	0.008	н/д	0.064	0.104	1.248
Manganese (mg)	0.142	0.001	0.01	0.003	н/д	0.026	0.181	2.172
Selenium (mcg)	7.1	0.0	0.0	2.6	н/д	18.5	28.2	338.4
Vitamin A, IU (IU)	0.0	0.0	0.523	39.999	н/д	179.924	220.446	2645.352
Retinol (mcg)	0.0	0.0	0.0	11.417	н/д	52.692	64.109	769.308
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.026	11.499	н/д	53.977	65.502	786.024
Beta Carotene (mcg)	0.0	0.0	0.273	0.821	н/д	0.0	1.094	13.128
Vitamin E (mg)	0.01	0.0	0.0	0.08	н/д	0.39	0.48	5.76
Vitamin D (IU)	н/д	н/д	н/д	2.875	н/д	н/д	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.011	0.0	н/д	0.0	0.011	0.132
Lutein + zeaxanthin (mcg)	3.75	0.0	0.359	27.186	н/д	0.0	31.295	375.54
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	н/д	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.08	н/д	0.01	0.04	н/д	н/д	0.13	1.56
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	2.1	2.1	25.2
Thiamin (mg)	0.165	0.0	0.0	0.006	н/д	0.077	0.248	2.976
Riboflavin (mg)	0.102	0.0	0.0	0.039	н/д	0.154	0.296	3.552
Niacin (mg)	1.229	0.0	0.002	0.006	н/д	8.739	9.976	119.712
Pantothenic acid (mg)	0.092	0.0	н/д	0.118	н/д	1.17	1.379	16.548
Vitamin B-6 (mg)	0.008	0.0	0.001	0.011	н/д	0.45	0.47	5.64
Folate (mcg)	38.125	0.0	0.018	3.86	н/д	7.711	49.714	596.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	н/д	0.4	0.5	6.0
Choline (mg)	2.2	0.0	0.0	20.6	н/д	76.7	99.5	1194.0
Folic acid (mcg)	32.083	0.0	0.0	0.0	н/д	0.0	32.083	384.996
Tryptophan (g)	0.027	0.0	н/д	0.014	н/д	0.27	0.311	3.732
Threonine (g)	0.058	0.0	н/д	0.046	н/д	0.99	1.094	13.128
Isoleucine (g)	0.075	0.0	н/д	0.055	н/д	1.182	1.312	15.744
Leucine (g)	0.148	0.0	н/д	0.09	н/д	1.735	1.972	23.664
Lysine (g)	0.048	0.0	н/д	0.075	н/д	1.941	2.063	24.756
Methionine (g)	0.038	0.0	н/д	0.031	н/д	0.63	0.698	8.376
Cystine (g)	0.046	0.0	н/д	0.022	н/д	0.321	0.389	4.668
Phenylalanine (g)	0.108	0.0	н/д	0.056	н/д	0.925	1.09	13.08
Tyrosine (g)	0.065	0.0	н/д	0.041	н/д	0.771	0.877	10.524
Valine (g)	0.088	0.0	н/д	0.071	н/д	1.157	1.315	15.78
Arginine (g)	0.088	0.0	н/д	0.067	н/д	1.504	1.659	19.908
Histidine (g)	0.048	0.0	н/д	0.025	н/д	0.694	0.767	9.204
Alanine (g)	0.069	0.0	н/д	0.061	н/д	1.401	1.53	18.36
Aspartic acid (g)	0.092	0.0	н/д	0.109	н/д	2.133	2.334	28.008
Glutamic acid (g)	0.725	0.0	н/д	0.138	н/д	3.483	4.346	52.152
Glycine (g)	0.077	0.0	н/д	0.035	н/д	1.568	1.68	20.16
Proline (g)	0.25	0.0	н/д	0.042	н/д	1.17	1.461	17.532
Serine (g)	0.108	0.0	н/д	0.08	н/д	0.848	1.036	12.432
Cholesterol (mg)	0.0	0.0	0.0	34.742	н/д	96.388	131.13	1573.56
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.002	0.255	н/д	5.539	5.829	69.948
Phytosterols (mg)	н/д	0.0	0.161	н/д	н/д	н/д	0.161	1.932
Monounsaturated Fat (g)	0.019	0.0	0.002	0.313	н/д	8.019	8.353	100.236
Polyunsaturated (g)	0.085	0.0	0.002	0.112	н/д	4.151	4.35	52.2