Рецепт Polish Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mizeria
1 x juice of 1/2 lemon
1/2 tsp caster sugar tsp. dry dillweed
    Fresly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		cucumber
68.13g 		salt
2.0g 		soured cream
39.68g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 1.39 1.79 5.37
Total Fat (g) 0.11 0.0 4.21 4.31 12.93
Carbohydrates (g) 1.47 0.0 2.82 4.29 12.87
Ash (g) 0.25 2.0 н/д 2.24 6.72
Calories (kcal) 8.176 0.0 54.754 62.93 188.79
Starch (g) 0.05 н/д н/д 0.05 0.15
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.43 н/д н/д 0.43 1.29
Fructose (g) 0.51 н/д н/д 0.51 1.53
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 65.91 0.0 30.99 96.9 290.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 0.09 1.03 3.09
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.5 1.5
Calcium (mg) 9.539 0.48 55.944 65.963 197.889
Iron (mg) 0.15 0.01 0.03 0.18 0.54
Magnesium (mg) 8.176 0.02 3.968 12.164 36.492
Phosphorus (mg) 14.308 0.0 28.17 42.478 127.434
Potassium (mg) 92.661 0.16 84.115 176.936 530.808
Sodium (mg) 1.363 775.16 28.17 804.693 2414.079
Zinc (mg) 0.12 0.0 0.2 0.32 0.96
Copper (mg) 0.048 0.001 0.008 0.056 0.168
Manganese (mg) 0.048 0.002 н/д 0.05 0.15
Selenium (mcg) 0.1 0.0 1.2 1.3 3.9
Vitamin A, IU (IU) 49.056 0.0 н/д 49.056 147.168
Retinol (mcg) 0.0 0.0 34.915 34.915 104.745
Vitamin A, RAE (mcg_RAE) 2.725 0.0 35.709 38.434 115.302
Beta Carotene (mcg) 21.121 0.0 8.332 29.453 88.359
Vitamin E (mg) 0.02 0.0 0.12 0.14 0.42
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.901 0.0 0.0 10.901 32.703
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 0.03
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.4 2.5 7.5
Thiamin (mg) 0.02 0.0 0.016 0.036 0.108
Riboflavin (mg) 0.02 0.0 0.048 0.068 0.204
Niacin (mg) 0.027 0.0 0.028 0.055 0.165
Pantothenic acid (mg) 0.164 0.0 н/д 0.164 0.492
Vitamin B-6 (mg) 0.034 0.0 0.008 0.042 0.126
Folate (mcg) 9.539 0.0 4.364 13.903 41.709
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.17 0.51
Choline (mg) 3.9 0.0 7.6 11.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 н/д 0.007 0.021
Threonine (g) 0.007 0.0 н/д 0.007 0.021
Isoleucine (g) 0.007 0.0 н/д 0.007 0.021
Leucine (g) 0.02 0.0 н/д 0.02 0.06
Lysine (g) 0.02 0.0 н/д 0.02 0.06
Methionine (g) 0.007 0.0 н/д 0.007 0.021
Cystine (g) 0.007 0.0 н/д 0.007 0.021
Phenylalanine (g) 0.02 0.0 н/д 0.02 0.06
Tyrosine (g) 0.0 0.0 н/д 0.0 0.0
Valine (g) 0.007 0.0 н/д 0.007 0.021
Arginine (g) 0.02 0.0 н/д 0.02 0.06
Histidine (g) 0.0 0.0 н/д 0.0 0.0
Alanine (g) 0.02 0.0 н/д 0.02 0.06
Aspartic acid (g) 0.027 0.0 н/д 0.027 0.081
Glutamic acid (g) 0.136 0.0 н/д 0.136 0.408
Glycine (g) 0.02 0.0 н/д 0.02 0.06
Proline (g) 0.007 0.0 н/д 0.007 0.021
Serine (g) 0.02 0.0 н/д 0.02 0.06
Cholesterol (mg) 0.0 0.0 13.887 13.887 41.661
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 2.619 2.625 7.875
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.23 1.23 3.69
Polyunsaturated (g) 0.0 0.0 0.159 0.159 0.477