Рецепт Polish Cole Slaw - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cabbage
363.2g |
onion
49.5g |
pepper
30.34g |
carrot
27.15g |
sugar
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 0.54 | 0.26 | 0.25 | 0.0 | 5.71 | 11.42 |
| Total Fat (g) | 0.36 | 0.05 | 0.05 | 0.07 | 0.0 | 0.53 | 1.06 |
| Carbohydrates (g) | 21.07 | 4.62 | 1.41 | 2.6 | 49.99 | 79.69 | 159.38 |
| Ash (g) | 2.32 | 0.17 | 0.13 | 0.26 | 0.0 | 2.89 | 5.78 |
| Calories (kcal) | 90.8 | 19.8 | 6.068 | 11.129 | 193.5 | 321.297 | 642.594 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.39 | н/д | 0.39 | 0.78 |
| Sucrose (g) | 0.29 | 0.49 | 0.03 | 0.97 | н/д | 1.79 | 3.58 |
| Glucose (dextrose) (g) | 6.07 | 0.98 | 0.35 | 0.16 | н/д | 7.55 | 15.1 |
| Fructose (g) | 5.27 | 0.64 | 0.34 | 0.15 | н/д | 6.39 | 12.78 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 334.8 | 44.11 | 28.49 | 23.97 | 0.02 | 431.37 | 862.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.62 | 2.1 | 0.73 | 1.29 | 49.96 | 65.69 | 131.38 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.1 | 0.8 | 0.5 | 0.8 | 0.0 | 11.2 | 22.4 |
| Calcium (mg) | 145.28 | 11.385 | 3.034 | 8.958 | 0.5 | 169.157 | 338.314 |
| Iron (mg) | 1.71 | 0.1 | 0.1 | 0.08 | 0.01 | 2.0 | 4.0 |
| Magnesium (mg) | 43.584 | 4.95 | 3.034 | 3.257 | 0.0 | 54.825 | 109.65 |
| Phosphorus (mg) | 94.432 | 14.355 | 6.068 | 9.501 | 0.0 | 124.356 | 248.712 |
| Potassium (mg) | 617.44 | 72.27 | 53.095 | 86.864 | 1.0 | 830.669 | 1661.338 |
| Sodium (mg) | 65.376 | 1.98 | 0.91 | 18.73 | 0.0 | 86.996 | 173.992 |
| Zinc (mg) | 0.65 | 0.08 | 0.04 | 0.07 | 0.0 | 0.84 | 1.68 |
| Copper (mg) | 0.073 | 0.02 | 0.021 | 0.014 | 0.0 | 0.127 | 0.254 |
| Manganese (mg) | 0.581 | 0.064 | 0.036 | 0.038 | 0.0 | 0.72 | 1.44 |
| Selenium (mcg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.7 | 3.4 |
| Vitamin A, IU (IU) | 355.936 | 0.99 | 112.258 | 4534.844 | 0.0 | 5004.028 | 10008.056 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 18.16 | 0.0 | 5.461 | 226.661 | 0.0 | 250.282 | 500.564 |
| Beta Carotene (mcg) | 152.544 | 0.495 | 63.107 | 2248.963 | 0.0 | 2465.109 | 4930.218 |
| Vitamin E (mg) | 0.54 | 0.01 | 0.11 | 0.18 | 0.0 | 0.85 | 1.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.271 | 0.542 |
| Lutein + zeaxanthin (mcg) | 108.96 | 1.98 | 103.459 | 69.491 | 0.0 | 283.891 | 567.782 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 132.9 | 3.7 | 24.4 | 1.6 | 0.0 | 162.6 | 325.2 |
| Thiamin (mg) | 0.218 | 0.025 | 0.018 | 0.019 | 0.0 | 0.28 | 0.56 |
| Riboflavin (mg) | 0.145 | 0.015 | 0.009 | 0.016 | 0.01 | 0.196 | 0.392 |
| Niacin (mg) | 0.835 | 0.059 | 0.146 | 0.266 | 0.0 | 1.306 | 2.612 |
| Pantothenic acid (mg) | 0.763 | 0.059 | 0.03 | 0.073 | 0.0 | 0.926 | 1.852 |
| Vitamin B-6 (mg) | 0.436 | 0.059 | 0.067 | 0.038 | 0.0 | 0.6 | 1.2 |
| Folate (mcg) | 156.176 | 9.405 | 3.034 | 5.158 | 0.0 | 173.773 | 347.546 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 38.9 | 3.0 | 1.7 | 2.4 | 0.0 | 45.9 | 91.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.005 | 0.003 | 0.003 | н/д | 0.047 | 0.094 |
| Threonine (g) | 0.145 | 0.01 | 0.012 | 0.052 | н/д | 0.219 | 0.438 |
| Isoleucine (g) | 0.109 | 0.005 | 0.006 | 0.022 | н/д | 0.142 | 0.284 |
| Leucine (g) | 0.145 | 0.015 | 0.012 | 0.027 | н/д | 0.199 | 0.398 |
| Lysine (g) | 0.145 | 0.02 | 0.012 | 0.027 | н/д | 0.204 | 0.408 |
| Methionine (g) | 0.036 | 0.0 | 0.003 | 0.005 | н/д | 0.045 | 0.09 |
| Cystine (g) | 0.036 | 0.0 | 0.003 | 0.022 | н/д | 0.061 | 0.122 |
| Phenylalanine (g) | 0.109 | 0.015 | 0.027 | 0.016 | н/д | 0.167 | 0.334 |
| Tyrosine (g) | 0.073 | 0.005 | 0.003 | 0.011 | н/д | 0.091 | 0.182 |
| Valine (g) | 0.145 | 0.01 | 0.012 | 0.019 | н/д | 0.186 | 0.372 |
| Arginine (g) | 0.291 | 0.05 | 0.009 | 0.024 | н/д | 0.374 | 0.748 |
| Histidine (g) | 0.073 | 0.005 | 0.003 | 0.011 | н/д | 0.091 | 0.182 |
| Alanine (g) | 0.145 | 0.01 | 0.012 | 0.03 | н/д | 0.197 | 0.394 |
| Aspartic acid (g) | 0.436 | 0.045 | 0.064 | 0.052 | н/д | 0.596 | 1.192 |
| Glutamic acid (g) | 1.053 | 0.129 | 0.058 | 0.1 | н/д | 1.34 | 2.68 |
| Glycine (g) | 0.109 | 0.015 | 0.009 | 0.014 | н/д | 0.146 | 0.292 |
| Proline (g) | 0.182 | 0.005 | 0.006 | 0.014 | н/д | 0.206 | 0.412 |
| Serine (g) | 0.182 | 0.01 | 0.015 | 0.014 | н/д | 0.22 | 0.44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.109 | 0.02 | 0.018 | 0.011 | 0.0 | 0.158 | 0.316 |
| Phytosterols (mg) | 39.952 | 7.425 | 2.731 | н/д | н/д | 50.108 | 100.216 |
| Monounsaturated Fat (g) | 0.073 | 0.005 | 0.003 | 0.003 | 0.0 | 0.083 | 0.166 |
| Polyunsaturated (g) | 0.073 | 0.01 | 0.018 | 0.033 | 0.0 | 0.133 | 0.266 |