Рецепт Polish Chop Suey - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
pork
117.93g |
noodles
37.8g |
sauerkraut
22.19g |
cream of mushroom soup
50.5g |
onion soup
0.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.71 | 1.3 | 0.2 | 0.81 | 0.05 | 28.07 | 336.84 |
| Total Fat (g) | 7.64 | 0.21 | 0.03 | 2.97 | 0.0 | 10.86 | 130.32 |
| Carbohydrates (g) | 0.0 | 31.46 | 0.95 | 3.39 | 0.41 | 36.21 | 434.52 |
| Ash (g) | 1.16 | 0.32 | 0.48 | 0.97 | 0.15 | 3.07 | 36.84 |
| Calories (kcal) | 179.259 | 137.589 | 4.216 | 42.925 | 1.831 | 365.82 | 4389.84 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.36 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.89 | 4.5 | 20.53 | 42.34 | 0.02 | 152.29 | 1827.48 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.39 | 0.74 | 0.03 | 1.16 | 13.92 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 5.897 | 6.804 | 6.656 | 6.06 | 0.894 | 26.311 | 315.732 |
| Iron (mg) | 0.91 | 0.26 | 0.33 | 0.56 | 0.01 | 2.07 | 24.84 |
| Magnesium (mg) | 25.945 | 4.536 | 2.884 | 2.02 | 0.375 | 35.761 | 429.132 |
| Phosphorus (mg) | 244.122 | 57.833 | 4.438 | 13.13 | 1.319 | 320.841 | 3850.092 |
| Potassium (mg) | 496.5 | 11.34 | 37.719 | 31.31 | 4.506 | 581.374 | 6976.488 |
| Sodium (mg) | 53.07 | 68.794 | 146.659 | 325.725 | 50.194 | 644.443 | 7733.316 |
| Zinc (mg) | 1.99 | 0.28 | 0.04 | 0.1 | 0.01 | 2.42 | 29.04 |
| Copper (mg) | 0.071 | 0.03 | 0.022 | 0.076 | 0.002 | 0.201 | 2.412 |
| Manganese (mg) | 0.012 | 0.189 | 0.033 | 0.04 | 0.004 | 0.279 | 3.348 |
| Selenium (mcg) | 41.7 | 5.7 | 0.1 | 1.2 | 0.0 | 48.8 | 585.6 |
| Vitamin A, IU (IU) | 8.255 | 0.0 | 3.994 | 14.645 | 0.094 | 26.988 | 323.856 |
| Retinol (mcg) | 2.359 | 0.0 | 0.0 | 4.04 | 0.0 | 6.399 | 76.788 |
| Vitamin A, RAE (mcg_RAE) | 2.359 | 0.0 | 0.222 | 4.04 | 0.006 | 6.627 | 79.524 |
| Beta Carotene (mcg) | 0.0 | н/д | 1.775 | 1.01 | 0.056 | 2.841 | 34.092 |
| Vitamin E (mg) | 0.21 | н/д | 0.03 | 0.41 | 0.0 | 0.65 | 7.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 65.453 | 0.505 | 0.169 | 66.127 | 793.524 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 3.3 | 0.0 | 0.0 | 3.6 | 43.2 |
| Thiamin (mg) | 1.014 | 0.011 | 0.004 | 0.02 | 0.002 | 1.052 | 12.624 |
| Riboflavin (mg) | 0.318 | 0.008 | 0.004 | 0.025 | 0.002 | 0.357 | 4.284 |
| Niacin (mg) | 5.944 | 0.083 | 0.031 | 0.212 | 0.009 | 6.279 | 75.348 |
| Pantothenic acid (mg) | 0.908 | 0.019 | 0.02 | 0.116 | 0.005 | 1.068 | 12.816 |
| Vitamin B-6 (mg) | 0.554 | 0.008 | 0.029 | 0.0 | 0.004 | 0.594 | 7.128 |
| Folate (mcg) | 8.255 | 1.134 | 5.325 | 1.01 | 0.0 | 15.724 | 188.688 |
| Vitamin B-12 (mcg) | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 7.56 |
| Choline (mg) | н/д | н/д | 2.3 | 4.9 | 0.2 | 7.4 | 88.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.33 | 0.015 | 0.002 | 0.01 | н/д | 0.358 | 4.296 |
| Threonine (g) | 1.179 | 0.045 | 0.007 | 0.03 | н/д | 1.262 | 15.144 |
| Isoleucine (g) | 1.203 | 0.057 | 0.004 | 0.04 | н/д | 1.304 | 15.648 |
| Leucine (g) | 2.064 | 0.106 | 0.007 | 0.066 | н/д | 2.242 | 26.904 |
| Lysine (g) | 2.311 | 0.045 | 0.007 | 0.045 | н/д | 2.409 | 28.908 |
| Methionine (g) | 0.684 | 0.03 | 0.002 | 0.015 | н/д | 0.732 | 8.784 |
| Cystine (g) | 0.33 | 0.026 | 0.002 | 0.01 | н/д | 0.369 | 4.428 |
| Phenylalanine (g) | 1.026 | 0.068 | 0.004 | 0.035 | н/д | 1.134 | 13.608 |
| Tyrosine (g) | 0.896 | 0.045 | 0.002 | 0.03 | н/д | 0.974 | 11.688 |
| Valine (g) | 1.392 | 0.079 | 0.007 | 0.045 | н/д | 1.523 | 18.276 |
| Arginine (g) | 1.604 | 0.11 | 0.011 | 0.035 | н/д | 1.76 | 21.12 |
| Histidine (g) | 1.026 | 0.03 | 0.004 | 0.02 | н/д | 1.081 | 12.972 |
| Alanine (g) | 1.498 | 0.076 | 0.007 | 0.03 | н/д | 1.61 | 19.32 |
| Aspartic acid (g) | 2.382 | 0.121 | 0.02 | 0.056 | н/д | 2.579 | 30.948 |
| Glutamic acid (g) | 4.022 | 0.253 | 0.047 | 0.187 | н/д | 4.508 | 54.096 |
| Glycine (g) | 1.227 | 0.06 | 0.004 | 0.025 | н/д | 1.317 | 15.804 |
| Proline (g) | 1.038 | 0.06 | 0.007 | 0.071 | н/д | 1.176 | 14.112 |
| Serine (g) | 1.061 | 0.068 | 0.009 | 0.04 | н/д | 1.179 | 14.148 |
| Cholesterol (mg) | 64.863 | 0.0 | 0.0 | 0.0 | 0.0 | 64.863 | 778.356 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.642 | 0.057 | 0.007 | 0.697 | 0.001 | 3.403 | 40.836 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.455 | 0.068 | 0.002 | 0.561 | 0.0 | 4.087 | 49.044 |
| Polyunsaturated (g) | 0.826 | 0.057 | 0.016 | 0.722 | 0.001 | 1.621 | 19.452 |