Рецепт Polish Cabbage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork
73.71g |
onions
33.0g |
butter
4.73g |
mushrooms
55.0g |
paprika
2.3g |
water
434.5g |
salt
1.0g |
dill weed
0.08g |
carrots
21.36g |
potatoes
106.25g |
pepper
0.0g |
lea
5.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.07 | 0.36 | 0.04 | 1.7 | 0.34 | 0.0 | 0.0 | 0.02 | 0.2 | 2.15 | н/д | 0.0 | 20.87 | 125.22 |
Total Fat (g) | 4.78 | 0.03 | 3.84 | 0.19 | 0.3 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 | н/д | 0.0 | 9.28 | 55.68 |
Carbohydrates (g) | 0.0 | 3.08 | 0.0 | 1.8 | 1.28 | 0.0 | 0.0 | 0.05 | 2.05 | 18.56 | н/д | 1.1 | 27.93 | 167.58 |
Ash (g) | 0.72 | 0.12 | 0.1 | 0.47 | 0.16 | 0.43 | 1.0 | 0.01 | 0.21 | 1.15 | н/д | 0.11 | 4.48 | 26.88 |
Calories (kcal) | 112.037 | 13.2 | 33.938 | 12.1 | 6.647 | 0.0 | 0.0 | 0.211 | 8.758 | 81.813 | н/д | 4.42 | 273.123 | 1638.738 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.31 | 16.41 | н/д | н/д | 16.71 | 100.26 |
Sucrose (g) | н/д | 0.33 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.77 | 0.18 | н/д | н/д | 1.29 | 7.74 |
Glucose (dextrose) (g) | н/д | 0.65 | н/д | 0.81 | 0.06 | н/д | н/д | н/д | 0.13 | 0.35 | н/д | н/д | 2.0 | 12.0 |
Fructose (g) | н/д | 0.43 | н/д | 0.09 | 0.15 | н/д | н/д | н/д | 0.12 | 0.29 | н/д | н/д | 1.08 | 6.48 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 53.06 | 29.41 | 0.75 | 50.84 | 0.22 | 434.07 | 0.0 | 0.01 | 18.86 | 84.3 | н/д | 4.45 | 675.95 | 4055.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.4 | 0.0 | 0.91 | 0.24 | 0.0 | 0.0 | н/д | 1.01 | 0.83 | н/д | 0.57 | 4.96 | 29.76 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | н/д | 0.0 | 4.9 | 29.4 |
Calcium (mg) | 3.685 | 7.59 | 1.136 | 1.65 | 4.071 | 13.035 | 0.24 | 1.487 | 7.049 | 12.75 | н/д | 6.063 | 58.756 | 352.536 |
Iron (mg) | 0.57 | 0.07 | 0.0 | 0.27 | 0.54 | 0.0 | 0.0 | 0.04 | 0.06 | 0.83 | н/д | 0.3 | 2.69 | 16.14 |
Magnesium (mg) | 16.216 | 3.3 | 0.095 | 4.95 | 4.255 | 4.345 | 0.01 | 0.376 | 2.563 | 24.438 | н/д | 0.737 | 61.284 | 367.704 |
Phosphorus (mg) | 152.577 | 9.57 | 1.136 | 47.299 | 7.935 | 0.0 | 0.0 | 0.453 | 7.476 | 60.563 | н/д | 3.4 | 290.408 | 1742.448 |
Potassium (mg) | 310.314 | 48.18 | 1.136 | 174.897 | 53.912 | 0.0 | 0.08 | 2.757 | 68.352 | 447.313 | н/д | 45.333 | 1152.273 | 6913.638 |
Sodium (mg) | 33.169 | 1.32 | 27.264 | 2.75 | 0.782 | 17.38 | 387.58 | 0.173 | 14.738 | 6.375 | н/д | 55.533 | 547.065 | 3282.39 |
Zinc (mg) | 1.25 | 0.06 | 0.0 | 0.29 | 0.09 | 0.04 | 0.0 | 0.0 | 0.05 | 0.31 | н/д | 0.01 | 2.1 | 12.6 |
Copper (mg) | 0.044 | 0.013 | 0.0 | 0.176 | 0.014 | 0.043 | 0.0 | 0.0 | 0.011 | 0.117 | н/д | 0.011 | 0.43 | 2.58 |
Manganese (mg) | 0.007 | 0.043 | 0.0 | 0.027 | 0.019 | 0.0 | 0.001 | 0.003 | 0.03 | 0.159 | н/д | н/д | 0.291 | 1.746 |
Selenium (mcg) | 26.1 | 0.2 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | н/д | 0.0 | 31.9 | 191.4 |
Vitamin A, IU (IU) | 5.16 | 0.66 | 118.286 | 0.0 | 1212.905 | 0.0 | 0.0 | 4.875 | 3568.402 | 2.125 | н/д | 4.477 | 4916.889 | 29501.334 |
Retinol (mcg) | 1.474 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.057 | 33.292 | 199.752 |
Vitamin A, RAE (mcg_RAE) | 1.474 | 0.0 | 32.376 | 0.0 | 60.651 | 0.0 | 0.0 | 0.244 | 178.356 | 0.0 | н/д | 0.283 | 273.385 | 1640.31 |
Beta Carotene (mcg) | 0.0 | 0.33 | 7.479 | 0.0 | 636.617 | 0.0 | 0.0 | н/д | 1769.676 | 1.063 | н/д | 2.437 | 2417.601 | 14505.606 |
Vitamin E (mg) | 0.13 | 0.01 | 0.11 | 0.01 | 0.69 | 0.0 | 0.0 | н/д | 0.14 | 0.01 | н/д | 0.0 | 1.1 | 6.6 |
Vitamin D (IU) | н/д | н/д | 2.651 | 9.9 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 12.55 | 75.3 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.214 | 0.0 | н/д | 0.0 | 0.214 | 1.284 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.32 | 0.0 | 0.0 | 302.611 | 0.0 | 0.0 | н/д | 54.682 | 8.5 | н/д | 2.72 | 369.833 | 2218.998 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.07 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.2 | 2.4 | 0.0 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 20.9 | н/д | 0.7 | 28.4 | 170.4 |
Thiamin (mg) | 0.634 | 0.017 | 0.0 | 0.044 | 0.015 | 0.0 | 0.0 | 0.0 | 0.015 | 0.085 | н/д | 0.004 | 0.814 | 4.884 |
Riboflavin (mg) | 0.199 | 0.01 | 0.001 | 0.22 | 0.04 | 0.0 | 0.0 | 0.0 | 0.013 | 0.032 | н/д | 0.007 | 0.523 | 3.138 |
Niacin (mg) | 3.715 | 0.04 | 0.002 | 1.985 | 0.352 | 0.0 | 0.0 | 0.002 | 0.209 | 1.116 | н/д | 0.04 | 7.461 | 44.766 |
Pantothenic acid (mg) | 0.568 | 0.04 | 0.005 | 0.825 | 0.041 | 0.0 | 0.0 | н/д | 0.058 | 0.319 | н/д | н/д | 1.855 | 11.13 |
Vitamin B-6 (mg) | 0.346 | 0.04 | 0.0 | 0.055 | 0.092 | 0.0 | 0.0 | 0.001 | 0.03 | 0.319 | н/д | 0.0 | 0.884 | 5.304 |
Folate (mcg) | 5.16 | 6.27 | 0.142 | 8.8 | 2.438 | 0.0 | 0.0 | н/д | 4.058 | 17.0 | н/д | 0.453 | 44.321 | 265.926 |
Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.42 | 2.52 |
Choline (mg) | н/д | 2.0 | 0.9 | 9.5 | 1.2 | 0.0 | 0.0 | н/д | 1.9 | 12.9 | н/д | 0.2 | 28.5 | 171.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.206 | 0.003 | 0.0 | 0.022 | н/д | н/д | 0.0 | н/д | 0.002 | 0.032 | н/д | н/д | 0.266 | 1.596 |
Threonine (g) | 0.737 | 0.007 | 0.002 | 0.06 | н/д | н/д | 0.0 | н/д | 0.041 | 0.085 | н/д | н/д | 0.932 | 5.592 |
Isoleucine (g) | 0.752 | 0.003 | 0.002 | 0.044 | н/д | н/д | 0.0 | н/д | 0.017 | 0.085 | н/д | н/д | 0.904 | 5.424 |
Leucine (g) | 1.29 | 0.01 | 0.004 | 0.066 | н/д | н/д | 0.0 | н/д | 0.021 | 0.128 | н/д | н/д | 1.518 | 9.108 |
Lysine (g) | 1.445 | 0.013 | 0.003 | 0.06 | н/д | н/д | 0.0 | н/д | 0.021 | 0.138 | н/д | н/д | 1.681 | 10.086 |
Methionine (g) | 0.428 | 0.0 | 0.001 | 0.016 | н/д | н/д | 0.0 | н/д | 0.004 | 0.032 | н/д | н/д | 0.481 | 2.886 |
Cystine (g) | 0.206 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.0 | н/д | 0.017 | 0.032 | н/д | н/д | 0.261 | 1.566 |
Phenylalanine (g) | 0.641 | 0.01 | 0.002 | 0.049 | н/д | н/д | 0.0 | н/д | 0.013 | 0.096 | н/д | н/д | 0.811 | 4.866 |
Tyrosine (g) | 0.56 | 0.003 | 0.002 | 0.022 | н/д | н/д | 0.0 | н/д | 0.009 | 0.085 | н/д | н/д | 0.681 | 4.086 |
Valine (g) | 0.87 | 0.007 | 0.003 | 0.126 | н/д | н/д | 0.0 | н/д | 0.015 | 0.128 | н/д | н/д | 1.148 | 6.888 |
Arginine (g) | 1.002 | 0.033 | 0.001 | 0.044 | н/д | н/д | 0.0 | н/д | 0.019 | 0.106 | н/д | н/д | 1.206 | 7.236 |
Histidine (g) | 0.641 | 0.003 | 0.001 | 0.033 | н/д | н/д | 0.0 | н/д | 0.009 | 0.053 | н/д | н/д | 0.74 | 4.44 |
Alanine (g) | 0.936 | 0.007 | 0.001 | 0.11 | н/д | н/д | 0.0 | н/д | 0.023 | 0.064 | н/д | н/д | 1.141 | 6.846 |
Aspartic acid (g) | 1.489 | 0.03 | 0.003 | 0.11 | н/д | н/д | 0.0 | н/д | 0.041 | 0.542 | н/д | н/д | 2.214 | 13.284 |
Glutamic acid (g) | 2.513 | 0.086 | 0.009 | 0.187 | н/д | н/д | 0.0 | н/д | 0.079 | 0.372 | н/д | н/д | 3.246 | 19.476 |
Glycine (g) | 0.767 | 0.01 | 0.001 | 0.049 | н/д | н/д | 0.0 | н/д | 0.011 | 0.064 | н/д | н/д | 0.901 | 5.406 |
Proline (g) | 0.649 | 0.003 | 0.004 | 0.044 | н/д | н/д | 0.0 | н/д | 0.011 | 0.074 | н/д | н/д | 0.785 | 4.71 |
Serine (g) | 0.663 | 0.007 | 0.002 | 0.049 | н/д | н/д | 0.0 | н/д | 0.011 | 0.096 | н/д | н/д | 0.828 | 4.968 |
Cholesterol (mg) | 40.54 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 50.716 | 304.296 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.651 | 0.013 | 2.432 | 0.022 | 0.048 | 0.0 | 0.0 | 0.0 | 0.009 | 0.032 | н/д | 0.0 | 4.207 | 25.242 |
Phytosterols (mg) | н/д | 4.95 | н/д | н/д | 4.025 | н/д | 0.0 | н/д | н/д | 5.313 | н/д | н/д | 14.288 | 85.728 |
Monounsaturated Fat (g) | 2.16 | 0.003 | 0.995 | 0.0 | 0.028 | 0.0 | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.0 | 3.188 | 19.128 |
Polyunsaturated (g) | 0.516 | 0.007 | 0.144 | 0.077 | 0.191 | 0.0 | 0.0 | н/д | 0.026 | 0.043 | н/д | 0.0 | 1.003 | 6.018 |