Рецепт Polish Burritos - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
hamburger
42.52g |
cream of chicken soup
38.13g |
cream
28.35g |
tortillas
49.0g |
cheddar cheese
3.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.5 | 0.91 | 0.59 | 3.43 | 0.87 | 14.3 | 114.4 |
| Total Fat (g) | 4.25 | 2.2 | 5.59 | 2.6 | 1.16 | 15.8 | 126.4 |
| Carbohydrates (g) | 0.0 | 2.73 | 0.82 | 23.52 | 0.04 | 27.11 | 216.88 |
| Ash (g) | 0.42 | 0.74 | 0.24 | н/д | 0.14 | 1.54 | 12.32 |
| Calories (kcal) | 74.842 | 34.313 | 54.716 | 129.85 | 14.105 | 307.825 | 2462.6 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.99 | н/д | 0.01 | 1.0 | 8.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.55 | 31.55 | 21.11 | 18.65 | 1.29 | 102.15 | 817.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 0.99 | 0.69 | 0.02 | 1.9 | 15.2 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 5.103 | 5.338 | 31.185 | 51.45 | 25.235 | 118.31 | 946.48 |
| Iron (mg) | 0.95 | 0.4 | 0.05 | 1.12 | 0.02 | 2.55 | 20.4 |
| Magnesium (mg) | 8.505 | 1.525 | 2.835 | 23.03 | 0.98 | 36.875 | 295.0 |
| Phosphorus (mg) | 78.244 | 11.819 | 32.603 | 107.31 | 17.92 | 247.895 | 1983.16 |
| Potassium (mg) | 136.501 | 18.681 | 39.974 | 83.3 | 3.43 | 281.886 | 2255.088 |
| Sodium (mg) | 28.066 | 249.719 | 22.68 | 166.6 | 21.735 | 488.799 | 3910.392 |
| Zinc (mg) | 2.04 | 0.11 | 0.11 | 0.45 | 0.11 | 2.81 | 22.48 |
| Copper (mg) | 0.03 | 0.05 | 0.006 | 0.074 | 0.001 | 0.16 | 1.28 |
| Manganese (mg) | 0.004 | 0.027 | 0.003 | н/д | 0.0 | 0.034 | 0.272 |
| Selenium (mcg) | 7.1 | 0.7 | 0.7 | 7.0 | 0.5 | 16.0 | 128.0 |
| Vitamin A, IU (IU) | 0.0 | 69.388 | 163.296 | н/д | 35.07 | 267.754 | 2142.032 |
| Retinol (mcg) | 0.0 | 15.631 | 45.36 | 0.0 | 9.03 | 70.021 | 560.168 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.394 | 45.927 | 0.0 | 9.275 | 71.596 | 572.768 |
| Beta Carotene (mcg) | 0.0 | 10.675 | 7.371 | 0.0 | 2.975 | 21.021 | 168.168 |
| Vitamin E (mg) | 0.14 | 0.21 | 0.12 | 0.12 | 0.01 | 0.59 | 4.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.42 | 0.42 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.381 | 0.0 | 3.92 | 0.0 | 4.301 | 34.408 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.017 | 0.004 | 0.011 | 0.157 | 0.001 | 0.19 | 1.52 |
| Riboflavin (mg) | 0.068 | 0.019 | 0.048 | 0.083 | 0.013 | 0.232 | 1.856 |
| Niacin (mg) | 2.156 | 0.149 | 0.031 | 1.245 | 0.003 | 3.583 | 28.664 |
| Pantothenic acid (mg) | 0.255 | 0.072 | 0.096 | н/д | 0.014 | 0.438 | 3.504 |
| Vitamin B-6 (mg) | 0.157 | 0.0 | 0.017 | 0.064 | 0.002 | 0.24 | 1.92 |
| Folate (mcg) | 2.551 | 0.763 | 1.985 | 26.46 | 0.63 | 32.388 | 259.104 |
| Vitamin B-12 (mcg) | 0.94 | 0.0 | 0.08 | 0.0 | 0.03 | 1.05 | 8.4 |
| Choline (mg) | 28.1 | 3.9 | 5.4 | 5.2 | 0.6 | 43.2 | 345.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.54 | 0.0 | 22.54 | 180.32 |
| Tryptophan (g) | 0.034 | 0.011 | 0.011 | н/д | 0.011 | 0.068 | 0.544 |
| Threonine (g) | 0.323 | 0.038 | 0.034 | н/д | 0.031 | 0.426 | 3.408 |
| Isoleucine (g) | 0.378 | 0.053 | 0.04 | н/д | 0.054 | 0.526 | 4.208 |
| Leucine (g) | 0.663 | 0.08 | 0.077 | н/д | 0.084 | 0.904 | 7.232 |
| Lysine (g) | 0.702 | 0.065 | 0.065 | н/д | 0.072 | 0.904 | 7.232 |
| Methionine (g) | 0.213 | 0.023 | 0.02 | н/д | 0.023 | 0.278 | 2.224 |
| Cystine (g) | 0.085 | 0.015 | 0.009 | н/д | 0.005 | 0.113 | 0.904 |
| Phenylalanine (g) | 0.34 | 0.046 | 0.037 | н/д | 0.046 | 0.469 | 3.752 |
| Tyrosine (g) | 0.255 | 0.034 | 0.037 | н/д | 0.042 | 0.368 | 2.944 |
| Valine (g) | 0.421 | 0.053 | 0.048 | н/д | 0.058 | 0.581 | 4.648 |
| Arginine (g) | 0.574 | 0.05 | 0.028 | н/д | 0.033 | 0.685 | 5.48 |
| Histidine (g) | 0.268 | 0.027 | 0.023 | н/д | 0.03 | 0.348 | 2.784 |
| Alanine (g) | 0.553 | 0.046 | 0.028 | н/д | 0.025 | 0.651 | 5.208 |
| Aspartic acid (g) | 0.765 | 0.072 | 0.062 | н/д | 0.056 | 0.956 | 7.648 |
| Glutamic acid (g) | 1.263 | 0.236 | 0.162 | н/д | 0.213 | 1.874 | 14.992 |
| Glycine (g) | 0.651 | 0.042 | 0.017 | н/д | 0.015 | 0.725 | 5.8 |
| Proline (g) | 0.481 | 0.08 | 0.074 | н/д | 0.098 | 0.733 | 5.864 |
| Serine (g) | 0.349 | 0.046 | 0.045 | н/д | 0.051 | 0.491 | 3.928 |
| Cholesterol (mg) | 27.64 | 3.05 | 14.742 | 0.0 | 3.675 | 49.107 | 392.856 |
| Trans Fat (g) | 0.272 | н/д | н/д | н/д | н/д | 0.272 | 2.176 |
| Saturated Fat (g) | 1.726 | 0.61 | 3.263 | 0.573 | 0.738 | 6.911 | 55.288 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.85 | 0.782 | 1.437 | 1.122 | 0.329 | 5.519 | 44.152 |
| Polyunsaturated (g) | 0.145 | 0.4 | 0.238 | 0.735 | 0.033 | 1.551 | 12.408 |