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Ингредиенты
- 2 tsp canola oil
- ½ cup diced onions
- 1 large red bell pepper, seeded and cut into large chunks
- 2 cloves garlic, minced
- 1 tsp grated fresh ginger
- 2 tbsp all-purpose flour
- 1 tsp chili powder
- ½ tsp each ground cumin, ground cinnamon and paprika
- 2 cups vegetable broth
- 2 cups quartered unpeeled small red potatoes
- ½ tsp each salt and freshly ground black pepper
- 1 can (19 oz / 540 ml) black beans, drained and rinsed
- 1 can (14 oz / 398 ml) pineapple tidbits, drained
- 1 cup thawed frozen peas
- 1 tbsp each chopped fresh cilantro and lime juice
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1168g | |
| Calories 578 | |
| Calories from Fat 101 | 17% |
| Total Fat 11.5g | 14% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 3245mg | 135% |
| Potassium 2139mg | 61% |
| Total Carbs 106.29g | 28% |
| Dietary Fiber 18.2g | 61% |
| Sugars 23.14g | 15% |
| Protein 17.68g | 28% |
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