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Polenta With Pumpkin And Kale - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
    Basic Polenta See Below
Ingredients Per Serving Qty Common Price Price per Serving
    Water 1/6 water
n/a
 
4 c. Loosely packed minced kale (or possibly spinach) 2/3 cup
$1.99 per pound
$0.20
1 c. Minced onion 2 tablespoons
$0.79 per pound
$0.05
1 Tbsp. Chopped fresh jalapeno 1/2 teaspoon
$1.99 per pound
$0.00
3/4 tsp Grnd cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
3/4 tsp Grnd cinnamon 1/8 teaspoon
$2.99 per 4 ounces
$0.01
6 x Cloves garlic chopped 1 garlic cloves
$4.00 per pound
$0.03
1 c. Sliced mushrooms 2 tablespoons
$3.69 per 8 ounces
$0.19
14 1/2 ounce Canned Low Sodium Tomatoes Undrained, Minced 2 3/8 oz
$2.19 per 28 ounces
$0.19
1/2 tsp Salt 0.08 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp Pepper 0.08 teaspoon
$7.99 per 16 ounces
$0.00
16 ounce Mashed Cooked Pumpkin 2 2/3 oz
$0.15 per ounce
$0.40
    Cooking spray 1/6 spray
$2.99 per 6 ounces
$0.00
1 c. Shredded Nonfat Swiss Cheese (4 Ounce) Optional 2 tablespoons
$2.59 per 8 ounces
$0.21
Total per Serving $1.29
Total Recipe $7.71
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