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» Polenta With Pumpkin And Kale
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Polenta With Pumpkin And Kale
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
  Basic Polenta See Below
Ingredients
Per Serving Qty
Common Price
Price per Serving
 Â
Water
1/6 water
n/a
4 c. Loosely packed minced
kale
(or possibly spinach)
2/3 cup
$1.99 per pound
$0.20
1 c. Minced
onion
2 tablespoons
$0.79 per pound
$0.05
1 Tbsp. Chopped fresh
jalapeno
1/2 teaspoon
$1.99 per pound
$0.00
3/4 tsp Grnd
cumin
1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
3/4 tsp Grnd
cinnamon
1/8 teaspoon
$2.99 per 4 ounces
$0.01
6 x Cloves
garlic
chopped
1 garlic cloves
$4.00 per pound
$0.03
1 c. Sliced
mushrooms
2 tablespoons
$3.69 per 8 ounces
$0.19
14Â 1/2 ounce Canned Low Sodium
Tomatoes
Undrained, Minced
2 3/8 oz
$2.19 per 28 ounces
$0.19
1/2 tsp
Salt
0.08 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp
Pepper
0.08 teaspoon
$7.99 per 16 ounces
$0.00
16 ounce Mashed Cooked
Pumpkin
2 2/3 oz
$0.15 per ounce
$0.40
  Cooking spray
1/6 spray
$2.99 per 6 ounces
$0.00
1 c. Shredded Nonfat
Swiss Cheese
(4 Ounce) Optional
2 tablespoons
$2.59 per 8 ounces
$0.21
Total per Serving
$1.29
Total Recipe
$7.71
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