Рецепт Polenta with Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 veg. bullion cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mushroom
27.5g 		polenta
19.88g 		provolone
16.5g 		wine
14.75g 		half
15.13g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.85 1.44 4.22 0.01 0.45 0.0 6.97 55.76
Total Fat (g) 0.09 0.36 4.39 0.0 1.74 6.75 13.33 106.64
Carbohydrates (g) 0.9 15.73 0.35 0.4 0.65 0.0 18.04 144.32
Ash (g) 0.23 0.11 0.78 0.04 0.1 0.0 1.25 10.0
Calories (kcal) 6.05 73.339 57.915 12.243 19.663 59.67 228.879 1831.032
Starch (g) 0.0 14.62 н/д н/д н/д н/д 14.62 116.96
Sucrose (g) 0.0 0.15 н/д н/д н/д н/д 0.15 1.2
Glucose (dextrose) (g) 0.41 0.11 н/д н/д н/д н/д 0.52 4.16
Fructose (g) 0.05 0.04 н/д н/д н/д н/д 0.08 0.64
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.04 н/д н/д н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 25.42 2.24 6.76 12.77 12.19 0.0 59.37 474.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.33 0.09 0.12 0.02 0.0 1.02 8.16
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 0.825 0.596 124.74 1.18 15.881 0.068 143.29 1146.32
Iron (mg) 0.14 0.22 0.09 0.05 0.01 0.04 0.54 4.32
Magnesium (mg) 2.475 6.956 4.62 1.623 1.513 0.0 17.186 137.488
Phosphorus (mg) 23.65 20.869 81.84 2.95 14.369 0.0 143.677 1149.416
Potassium (mg) 87.448 30.21 22.77 14.603 19.663 0.068 174.761 1398.088
Sodium (mg) 1.375 1.391 144.54 0.738 6.201 0.135 154.38 1235.04
Zinc (mg) 0.14 0.14 0.53 0.02 0.08 0.0 0.91 7.28
Copper (mg) 0.088 0.016 0.005 0.001 0.002 0.0 0.112 0.896
Manganese (mg) 0.014 0.036 0.002 0.018 0.0 0.0 0.069 0.552
Selenium (mcg) 2.6 2.3 2.4 0.0 0.3 0.0 7.6 60.8
Vitamin A, IU (IU) 0.0 42.533 145.2 0.0 53.543 0.0 241.275 1930.2
Retinol (mcg) 0.0 0.0 37.95 0.0 14.369 0.0 52.319 418.552
Vitamin A, RAE (mcg_RAE) 0.0 2.186 38.94 0.0 14.671 0.0 55.798 446.384
Beta Carotene (mcg) 0.0 19.279 11.22 0.0 3.328 0.0 33.826 270.608
Vitamin E (mg) 0.0 0.03 0.04 0.0 0.05 0.97 1.09 8.72
Vitamin D (IU) 4.95 н/д н/д н/д н/д н/д 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 269.306 0.0 0.0 0.0 0.0 269.306 2154.448
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.12 н/д н/д н/д 0.06 0.18 1.44
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.7 5.6
Thiamin (mg) 0.022 0.028 0.003 0.001 0.006 0.0 0.061 0.488
Riboflavin (mg) 0.11 0.01 0.053 0.003 0.023 0.0 0.198 1.584
Niacin (mg) 0.993 0.199 0.026 0.025 0.012 0.0 1.255 10.04
Pantothenic acid (mg) 0.412 0.056 0.079 0.006 0.044 0.0 0.597 4.776
Vitamin B-6 (mg) 0.027 0.04 0.012 0.007 0.006 0.0 0.092 0.736
Folate (mcg) 4.4 5.963 1.65 0.148 0.454 0.0 12.614 100.912
Vitamin B-12 (mcg) 0.01 0.0 0.24 0.0 0.05 0.0 0.3 2.4
Choline (mg) 4.8 2.1 2.5 0.7 2.8 0.0 13.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.008 0.058 н/д 0.006 0.0 0.083 0.664
Threonine (g) 0.03 0.036 0.162 н/д 0.02 0.0 0.247 1.976
Isoleucine (g) 0.022 0.05 0.18 н/д 0.027 0.0 0.279 2.232
Leucine (g) 0.033 0.205 0.38 н/д 0.044 0.0 0.661 5.288
Lysine (g) 0.03 0.022 0.437 н/д 0.036 0.0 0.526 4.208
Methionine (g) 0.008 0.034 0.114 н/д 0.011 0.0 0.166 1.328
Cystine (g) 0.003 0.032 0.02 н/д 0.005 0.0 0.059 0.472
Phenylalanine (g) 0.025 0.074 0.213 н/д 0.021 0.0 0.332 2.656
Tyrosine (g) 0.011 0.038 0.251 н/д 0.021 0.0 0.321 2.568
Valine (g) 0.063 0.068 0.271 н/д 0.03 0.0 0.432 3.456
Arginine (g) 0.022 0.048 0.168 н/д 0.017 0.0 0.255 2.04
Histidine (g) 0.016 0.036 0.185 н/д 0.012 0.0 0.249 1.992
Alanine (g) 0.055 0.113 0.117 н/д 0.015 0.0 0.301 2.408
Aspartic acid (g) 0.055 0.093 0.287 н/д 0.035 0.0 0.47 3.76
Glutamic acid (g) 0.093 0.294 1.03 н/д 0.094 0.0 1.511 12.088
Glycine (g) 0.025 0.044 0.071 н/д 0.009 0.0 0.148 1.184
Proline (g) 0.022 0.151 0.457 н/д 0.044 0.0 0.674 5.392
Serine (g) 0.025 0.07 0.243 н/д 0.024 0.0 0.361 2.888
Cholesterol (mg) 0.0 0.0 11.385 0.0 5.596 0.0 16.981 135.848
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.038 2.818 0.0 1.083 0.932 4.882 39.056
Phytosterols (mg) н/д н/д н/д н/д н/д 14.918 14.918 119.344
Monounsaturated Fat (g) 0.0 0.07 1.219 0.0 0.502 4.925 6.716 53.728
Polyunsaturated (g) 0.038 0.145 0.127 0.0 0.065 0.71 1.086 8.688