Рецепт Polenta Pizza Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. water plus 2 c. lowfat milk or possibly 3 c. lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cornmeal
79.5g 		salt
1.5g 		butter
9.46g 		egg
22.0g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 5.76 0.0 0.08 2.77 4.81 13.42 26.84
Total Fat (g) 1.42 0.0 7.67 2.19 3.58 14.86 29.72
Carbohydrates (g) 62.92 0.0 0.01 0.17 0.51 63.61 127.22
Ash (g) 0.43 1.5 0.2 0.19 1.0 3.32 6.64
Calories (kcal) 293.355 0.0 67.828 31.46 53.875 446.518 893.036
Starch (g) 58.5 н/д н/д н/д н/д 58.5 117.0
Sucrose (g) 0.58 н/д н/д 0.02 0.02 0.62 1.24
Glucose (dextrose) (g) 0.45 н/д н/д 0.05 0.02 0.52 1.04
Fructose (g) 0.14 н/д н/д 0.02 0.02 0.19 0.38
Lactose (g) 0.0 н/д н/д 0.02 0.02 0.04 0.08
Maltose (g) 0.15 н/д н/д 0.02 0.02 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 0.0 1.5 16.68 2.61 29.75 59.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.01 0.17 0.11 1.61 3.22
Galactose (g) 0.0 н/д н/д 0.02 0.02 0.04 0.08
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 3.2 6.4
Calcium (mg) 2.385 0.36 2.27 11.66 138.625 155.3 310.6
Iron (mg) 0.87 0.0 0.0 0.4 0.11 1.4 2.8
Magnesium (mg) 27.825 0.015 0.189 2.64 4.75 35.419 70.838
Phosphorus (mg) 83.475 0.0 2.27 42.02 91.125 218.89 437.78
Potassium (mg) 120.84 0.12 2.27 29.48 15.625 168.335 336.67
Sodium (mg) 5.565 581.37 54.49 30.8 191.125 863.35 1726.7
Zinc (mg) 0.56 0.0 0.01 0.24 0.48 1.3 2.6
Copper (mg) 0.064 0.0 0.0 0.022 0.03 0.116 0.232
Manganese (mg) 0.143 0.002 0.0 0.009 0.011 0.165 0.33
Selenium (mcg) 9.2 0.0 0.1 7.0 2.2 18.5 37.0
Vitamin A, IU (IU) 170.13 0.0 236.405 107.14 55.25 568.925 1137.85
Retinol (mcg) 0.0 0.0 63.477 30.58 14.625 108.682 217.364
Vitamin A, RAE (mcg_RAE) 8.745 0.0 64.706 30.8 15.0 119.251 238.502
Beta Carotene (mcg) 77.115 0.0 14.947 2.2 3.875 98.137 196.274
Vitamin E (mg) 0.13 0.0 0.22 0.21 0.03 0.59 1.18
Vitamin D (IU) н/д н/д 5.298 7.7 н/д 12.998 25.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 72.82 0.0 1150.045 2300.09
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.47 н/д 0.0 0.11 н/д 0.58 1.16
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.111 0.0 0.001 0.015 0.004 0.131 0.262
Riboflavin (mg) 0.04 0.0 0.003 0.106 0.061 0.209 0.418
Niacin (mg) 0.795 0.0 0.004 0.015 0.014 0.828 1.656
Pantothenic acid (mg) 0.223 0.0 0.01 0.317 0.041 0.591 1.182
Vitamin B-6 (mg) 0.159 0.0 0.0 0.031 0.006 0.196 0.392
Folate (mcg) 23.85 0.0 0.284 10.34 1.25 35.724 71.448
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.28 0.28 0.58 1.16
Choline (mg) 8.6 0.0 1.8 55.2 1.9 67.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.001 0.037 0.065 0.135 0.27
Threonine (g) 0.143 0.0 0.004 0.123 0.183 0.453 0.906
Isoleucine (g) 0.199 0.0 0.005 0.147 0.246 0.597 1.194
Leucine (g) 0.819 0.0 0.008 0.24 0.465 1.531 3.062
Lysine (g) 0.087 0.0 0.007 0.2 0.373 0.667 1.334
Methionine (g) 0.135 0.0 0.002 0.084 0.128 0.348 0.696
Cystine (g) 0.127 0.0 0.001 0.059 0.015 0.203 0.406
Phenylalanine (g) 0.294 0.0 0.004 0.15 0.26 0.708 1.416
Tyrosine (g) 0.151 0.0 0.004 0.11 0.291 0.556 1.112
Valine (g) 0.27 0.0 0.006 0.189 0.315 0.78 1.56
Arginine (g) 0.191 0.0 0.003 0.18 0.196 0.57 1.14
Histidine (g) 0.143 0.0 0.002 0.068 0.136 0.349 0.698
Alanine (g) 0.453 0.0 0.003 0.163 0.145 0.764 1.528
Aspartic acid (g) 0.374 0.0 0.006 0.293 0.334 1.006 2.012
Glutamic acid (g) 1.177 0.0 0.017 0.37 1.088 2.651 5.302
Glycine (g) 0.175 0.0 0.002 0.095 0.095 0.366 0.732
Proline (g) 0.604 0.0 0.008 0.112 0.578 1.301 2.602
Serine (g) 0.278 0.0 0.005 0.213 0.286 0.783 1.566
Cholesterol (mg) 0.0 0.0 20.339 93.06 11.0 124.399 248.798
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.151 0.0 4.86 0.682 2.163 7.855 15.71
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.278 0.0 1.988 0.838 1.048 4.152 8.304
Polyunsaturated (g) 0.58 0.0 0.288 0.299 0.146 1.313 2.626