Рецепт Polenta Northern Italian Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 325.88g	salt 0.0g	corn meal 74.53g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	5.4	5.4	21.6
Total Fat (g)	0.0	н/д	1.33	1.33	5.32
Carbohydrates (g)	0.0	н/д	58.99	58.99	235.96
Ash (g)	0.33	н/д	0.4	0.73	2.92
Calories (kcal)	0.0	н/д	275.025	275.025	1100.1
Starch (g)	н/д	н/д	54.84	54.84	219.36
Sucrose (g)	н/д	н/д	0.54	0.54	2.16
Glucose (dextrose) (g)	н/д	н/д	0.42	0.42	1.68
Fructose (g)	н/д	н/д	0.13	0.13	0.52
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.14	0.14	0.56
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	325.55	н/д	8.39	333.94	1335.76
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.24	1.24	4.96
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	3.0	3.0	12.0
Calcium (mg)	9.776	н/д	2.236	12.012	48.048
Iron (mg)	0.0	н/д	0.82	0.82	3.28
Magnesium (mg)	3.259	н/д	26.086	29.345	117.38
Phosphorus (mg)	0.0	н/д	78.259	78.259	313.036
Potassium (mg)	0.0	н/д	113.289	113.289	453.156
Sodium (mg)	13.035	н/д	5.217	18.252	73.008
Zinc (mg)	0.03	н/д	0.53	0.56	2.24
Copper (mg)	0.033	н/д	0.06	0.092	0.368
Manganese (mg)	0.0	н/д	0.134	0.134	0.536
Selenium (mcg)	0.0	н/д	8.6	8.6	34.4
Vitamin A, IU (IU)	0.0	н/д	159.5	159.5	638.0
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	8.199	8.199	32.796
Beta Carotene (mcg)	0.0	н/д	72.297	72.297	289.188
Vitamin E (mg)	0.0	н/д	0.12	0.12	0.48
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	1009.915	1009.915	4039.66
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.44	0.44	1.76
Tocopherol, delta (mg)	н/д	н/д	0.03	0.03	0.12
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.0	н/д	0.104	0.104	0.416
Riboflavin (mg)	0.0	н/д	0.037	0.037	0.148
Niacin (mg)	0.0	н/д	0.745	0.745	2.98
Pantothenic acid (mg)	0.0	н/д	0.209	0.209	0.836
Vitamin B-6 (mg)	0.0	н/д	0.149	0.149	0.596
Folate (mcg)	0.0	н/д	22.36	22.36	89.44
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.0	н/д	8.0	8.0	32.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.03	0.03	0.12
Threonine (g)	н/д	н/д	0.134	0.134	0.536
Isoleucine (g)	н/д	н/д	0.186	0.186	0.744
Leucine (g)	н/д	н/д	0.768	0.768	3.072
Lysine (g)	н/д	н/д	0.082	0.082	0.328
Methionine (g)	н/д	н/д	0.127	0.127	0.508
Cystine (g)	н/д	н/д	0.119	0.119	0.476
Phenylalanine (g)	н/д	н/д	0.276	0.276	1.104
Tyrosine (g)	н/д	н/д	0.142	0.142	0.568
Valine (g)	н/д	н/д	0.253	0.253	1.012
Arginine (g)	н/д	н/д	0.179	0.179	0.716
Histidine (g)	н/д	н/д	0.134	0.134	0.536
Alanine (g)	н/д	н/д	0.425	0.425	1.7
Aspartic acid (g)	н/д	н/д	0.35	0.35	1.4
Glutamic acid (g)	н/д	н/д	1.103	1.103	4.412
Glycine (g)	н/д	н/д	0.164	0.164	0.656
Proline (g)	н/д	н/д	0.566	0.566	2.264
Serine (g)	н/д	н/д	0.261	0.261	1.044
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	н/д	0.142	0.142	0.568
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.261	0.261	1.044
Polyunsaturated (g)	0.0	н/д	0.544	0.544	2.176