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Рецепт Polenta Incantata (Baked Polenta) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
112.6g 		salt
1.5g 		polenta
35.0g 		olive oil
6.75g 		onions
67.5g 		mozzarella
37.5g 		parmesan cheese
3.75g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.54 0.0 0.74 8.31 1.44 н/д 13.04 52.16
Total Fat (g) 0.0 0.0 0.63 6.75 0.07 8.38 1.07 н/д 16.9 67.6
Carbohydrates (g) 0.0 0.0 27.7 0.0 6.3 0.82 0.15 н/д 34.98 139.92
Ash (g) 0.11 1.5 0.19 0.0 0.24 1.23 0.3 н/д 3.57 14.28
Calories (kcal) 0.0 0.0 129.15 59.67 27.0 112.5 16.163 н/д 344.483 1377.932
Starch (g) н/д н/д 25.75 н/д 0.0 н/д н/д н/д 25.75 103.0
Sucrose (g) н/д н/д 0.26 н/д 0.67 0.01 0.01 н/д 0.94 3.76
Glucose (dextrose) (g) н/д н/д 0.2 н/д 1.33 0.21 0.01 н/д 1.74 6.96
Fructose (g) н/д н/д 0.06 н/д 0.87 0.06 0.01 н/д 1.0 4.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.03 0.01 н/д 0.03 0.12
Maltose (g) н/д н/д 0.07 н/д 0.0 0.03 0.01 н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 112.49 0.0 3.94 0.0 60.15 18.75 0.78 н/д 196.12 784.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.58 0.0 2.86 0.39 0.03 н/д 3.86 15.44
Galactose (g) н/д н/д 0.0 н/д 0.0 0.06 0.01 н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 1.4 0.0 1.1 0.0 0.0 н/д 2.5 10.0
Calcium (mg) 3.378 0.36 1.05 0.068 15.525 189.375 41.588 н/д 251.343 1005.372
Iron (mg) 0.0 0.0 0.39 0.04 0.14 0.17 0.03 н/д 0.77 3.08
Magnesium (mg) 1.126 0.015 12.25 0.0 6.75 7.5 1.425 н/д 29.066 116.264
Phosphorus (mg) 0.0 0.0 36.75 0.0 19.575 132.75 27.338 н/д 216.413 865.652
Potassium (mg) 0.0 0.12 53.2 0.068 98.55 28.5 4.688 н/д 185.125 740.5
Sodium (mg) 4.504 581.37 2.45 0.135 2.7 235.125 57.338 н/д 883.622 3534.488
Zinc (mg) 0.01 0.0 0.25 0.0 0.11 1.1 0.15 н/д 1.62 6.48
Copper (mg) 0.011 0.0 0.028 0.0 0.027 0.004 0.009 н/д 0.079 0.316
Manganese (mg) 0.0 0.002 0.063 0.0 0.088 0.011 0.003 н/д 0.167 0.668
Selenium (mcg) 0.0 0.0 4.1 0.0 0.3 6.4 0.7 н/д 11.4 45.6
Vitamin A, IU (IU) 0.0 0.0 74.9 0.0 1.35 253.5 16.575 н/д 346.325 1385.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 65.25 4.388 н/д 69.638 278.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.85 0.0 0.0 67.125 4.5 н/д 75.475 301.9
Beta Carotene (mcg) 0.0 0.0 33.95 0.0 0.675 21.375 1.163 н/д 57.163 228.652
Vitamin E (mg) 0.0 0.0 0.06 0.97 0.01 0.07 0.01 н/д 1.12 4.48
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 474.25 0.0 2.7 0.0 0.0 н/д 476.95 1907.8
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.21 0.06 0.0 н/д н/д н/д 0.26 1.04
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.0 0.0 0.0 н/д 5.0 20.0
Thiamin (mg) 0.0 0.0 0.049 0.0 0.034 0.011 0.001 н/д 0.095 0.38
Riboflavin (mg) 0.0 0.0 0.018 0.0 0.02 0.105 0.018 н/д 0.161 0.644
Niacin (mg) 0.0 0.0 0.35 0.0 0.081 0.038 0.004 н/д 0.473 1.892
Pantothenic acid (mg) 0.0 0.0 0.098 0.0 0.081 0.053 0.012 н/д 0.244 0.976
Vitamin B-6 (mg) 0.0 0.0 0.07 0.0 0.081 0.015 0.002 н/д 0.168 0.672
Folate (mcg) 0.0 0.0 10.5 0.0 12.825 2.625 0.375 н/д 26.325 105.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.86 0.08 н/д 0.94 3.76
Choline (mg) 0.0 0.0 3.8 0.0 4.1 5.8 0.6 н/д 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.014 0.0 0.007 0.195 0.02 н/д 0.235 0.94
Threonine (g) н/д 0.0 0.063 0.0 0.014 0.368 0.055 н/д 0.499 1.996
Isoleucine (g) н/д 0.0 0.088 0.0 0.007 0.428 0.074 н/д 0.596 2.384
Leucine (g) н/д 0.0 0.361 0.0 0.02 0.686 0.14 н/д 1.207 4.828
Lysine (g) н/д 0.0 0.039 0.0 0.027 0.364 0.112 н/д 0.541 2.164
Methionine (g) н/д 0.0 0.06 0.0 0.0 0.195 0.038 н/д 0.293 1.172
Cystine (g) н/д 0.0 0.056 0.0 0.0 0.045 0.005 н/д 0.106 0.424
Phenylalanine (g) н/д 0.0 0.13 0.0 0.02 0.379 0.078 н/д 0.607 2.428
Tyrosine (g) н/д 0.0 0.067 0.0 0.007 0.39 0.087 н/д 0.551 2.204
Valine (g) н/д 0.0 0.119 0.0 0.014 0.495 0.095 н/д 0.722 2.888
Arginine (g) н/д 0.0 0.084 0.0 0.068 0.195 0.059 н/д 0.405 1.62
Histidine (g) н/д 0.0 0.063 0.0 0.007 0.195 0.041 н/д 0.306 1.224
Alanine (g) н/д 0.0 0.2 0.0 0.014 0.266 0.044 н/д 0.523 2.092
Aspartic acid (g) н/д 0.0 0.165 0.0 0.061 0.611 0.1 н/д 0.937 3.748
Glutamic acid (g) н/д 0.0 0.518 0.0 0.176 1.673 0.326 н/д 2.692 10.768
Glycine (g) н/д 0.0 0.077 0.0 0.02 0.195 0.029 н/д 0.321 1.284
Proline (g) н/д 0.0 0.266 0.0 0.007 0.881 0.173 н/д 1.327 5.308
Serine (g) н/д 0.0 0.123 0.0 0.014 0.278 0.086 н/д 0.499 1.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.625 3.3 н/д 32.925 131.7
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.067 0.932 0.027 4.931 0.649 н/д 6.606 26.424
Phytosterols (mg) н/д 0.0 н/д 14.918 10.125 н/д н/д н/д 25.043 100.172
Monounsaturated Fat (g) 0.0 0.0 0.123 4.925 0.007 2.464 0.314 н/д 7.832 31.328
Polyunsaturated (g) 0.0 0.0 0.256 0.71 0.014 0.289 0.044 н/д 1.312 5.248