Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb cherrystone clams scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
315.73g 		salt
3.0g 		polenta
53.0g 		olive oil
12.0g 		garlics
0.87g 		tomatoes sauce
40.83g 		wine
19.67g 		pepper
0.42g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 3.84 0.0 0.06 0.54 0.01 0.0 4.45 26.7
Total Fat (g) 0.0 0.0 0.95 12.0 0.0 0.07 0.0 0.0 13.03 78.18
Carbohydrates (g) 0.0 0.0 41.95 0.0 0.29 2.2 0.53 0.03 44.99 269.94
Ash (g) 0.32 2.99 0.29 0.0 0.01 0.82 0.05 0.0 4.47 26.82
Calories (kcal) 0.0 0.0 195.57 106.08 1.296 9.8 16.323 0.131 329.201 1975.206
Starch (g) н/д н/д 39.0 н/д н/д н/д н/д 0.0 39.0 234.0
Sucrose (g) н/д н/д 0.39 н/д н/д 0.11 н/д 0.0 0.49 2.94
Glucose (dextrose) (g) н/д н/д 0.3 н/д н/д 0.95 н/д 0.01 1.26 7.56
Fructose (g) н/д н/д 0.1 н/д н/д 0.68 н/д 0.01 0.78 4.68
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.1 н/д н/д 0.0 н/д 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 12.0
Water (g) 315.42 0.01 5.97 0.0 0.51 37.21 17.03 0.39 376.53 2259.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.88 0.0 0.01 1.74 0.16 0.02 2.8 16.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.0 0.6 0.0 0.0 2.8 16.8
Calcium (mg) 9.472 0.72 1.59 0.12 1.575 5.308 1.573 0.03 20.388 122.328
Iron (mg) 0.0 0.01 0.58 0.07 0.01 0.42 0.07 0.0 1.17 7.02
Magnesium (mg) 3.157 0.03 18.55 0.0 0.218 6.533 2.163 0.051 30.702 184.212
Phosphorus (mg) 0.0 0.0 55.65 0.0 1.331 10.617 3.933 0.11 71.641 429.846
Potassium (mg) 0.0 0.24 80.56 0.12 3.489 135.158 19.47 0.894 239.931 1439.586
Sodium (mg) 12.629 1162.74 3.71 0.24 0.148 213.967 0.983 0.017 1394.434 8366.604
Zinc (mg) 0.03 0.0 0.38 0.0 0.01 0.08 0.03 0.0 0.53 3.18
Copper (mg) 0.032 0.001 0.042 0.0 0.003 0.049 0.002 0.0 0.129 0.774
Manganese (mg) 0.0 0.003 0.095 0.0 0.015 0.045 0.024 0.0 0.182 1.092
Selenium (mcg) 0.0 0.0 6.1 0.0 0.1 0.1 0.0 0.0 6.4 38.4
Vitamin A, IU (IU) 0.0 0.0 113.42 0.0 0.078 176.808 0.0 13.265 303.572 1821.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.83 0.0 0.0 8.983 0.0 0.665 15.478 92.868
Beta Carotene (mcg) 0.0 0.0 51.41 0.0 0.044 105.758 0.0 6.88 164.092 984.552
Vitamin E (mg) 0.0 0.0 0.08 1.72 0.0 0.58 0.0 0.01 2.39 14.34
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5708.092 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 718.15 0.0 0.139 9.392 0.0 0.216 727.897 4367.382
Tocopherol, beta (mg) н/д н/д 0.01 0.01 н/д 0.01 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.31 0.1 н/д 0.04 н/д 0.0 0.45 2.7
Tocopherol, delta (mg) н/д н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 2.9 0.0 0.5 3.7 22.2
Thiamin (mg) 0.0 0.0 0.074 0.0 0.002 0.008 0.002 0.0 0.086 0.516
Riboflavin (mg) 0.0 0.0 0.027 0.0 0.001 0.029 0.004 0.0 0.06 0.36
Niacin (mg) 0.0 0.0 0.53 0.0 0.006 0.4 0.033 0.004 0.974 5.844
Pantothenic acid (mg) 0.0 0.0 0.148 0.0 0.005 0.127 0.008 0.001 0.289 1.734
Vitamin B-6 (mg) 0.0 0.0 0.106 0.0 0.011 0.041 0.01 0.001 0.169 1.014
Folate (mcg) 0.0 0.0 15.9 0.0 0.026 4.492 0.197 0.195 20.809 124.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 5.7 0.0 0.2 4.0 1.0 0.0 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.021 0.0 0.001 0.004 н/д 0.0 0.026 0.156
Threonine (g) н/д 0.0 0.095 0.0 0.001 0.016 н/д 0.0 0.113 0.678
Isoleucine (g) н/д 0.0 0.133 0.0 0.002 0.012 н/д 0.0 0.147 0.882
Leucine (g) н/д 0.0 0.546 0.0 0.003 0.016 н/д 0.0 0.565 3.39
Lysine (g) н/д 0.0 0.058 0.0 0.002 0.016 н/д 0.0 0.077 0.462
Methionine (g) н/д 0.0 0.09 0.0 0.001 0.004 н/д 0.0 0.095 0.57
Cystine (g) н/д 0.0 0.085 0.0 0.001 0.004 н/д 0.0 0.09 0.54
Phenylalanine (g) н/д 0.0 0.196 0.0 0.002 0.041 н/д 0.0 0.239 1.434
Tyrosine (g) н/д 0.0 0.101 0.0 0.001 0.008 н/д 0.0 0.11 0.66
Valine (g) н/д 0.0 0.18 0.0 0.003 0.012 н/д 0.0 0.195 1.17
Arginine (g) н/д 0.0 0.127 0.0 0.005 0.012 н/д 0.0 0.145 0.87
Histidine (g) н/д 0.0 0.095 0.0 0.001 0.008 н/д 0.0 0.105 0.63
Alanine (g) н/д 0.0 0.302 0.0 0.001 0.016 н/д 0.0 0.32 1.92
Aspartic acid (g) н/д 0.0 0.249 0.0 0.004 0.082 н/д 0.001 0.336 2.016
Glutamic acid (g) н/д 0.0 0.784 0.0 0.007 0.265 н/д 0.001 1.058 6.348
Glycine (g) н/д 0.0 0.117 0.0 0.002 0.012 н/д 0.0 0.131 0.786
Proline (g) н/д 0.0 0.403 0.0 0.001 0.008 н/д 0.0 0.412 2.472
Serine (g) н/д 0.0 0.186 0.0 0.002 0.016 н/д 0.0 0.204 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.101 1.657 0.001 0.012 0.0 0.0 1.771 10.626
Phytosterols (mg) н/д 0.0 н/д 26.52 н/д н/д н/д н/д 26.52 159.12
Monounsaturated Fat (g) 0.0 0.0 0.186 8.755 0.0 0.012 0.0 0.0 8.953 53.718
Polyunsaturated (g) 0.0 0.0 0.387 1.262 0.002 0.029 0.0 0.0 1.68 10.08