Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm caster sugar
1 x zest of 4 lemons
1 x juice of 1 lemon
225 gm polenta flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
45.0g 		almonds
18.0g 		vanilla essence
0.84g 		eggs
29.57g 		baking powder
0.69g 		salt
0.15g 		Всего в порции Всего в рецепте
Protein (g) 0.38 3.82 0.0 3.72 0.0 0.0 7.92 79.2
Total Fat (g) 36.5 8.9 0.0 2.94 0.0 0.0 48.33 483.3
Carbohydrates (g) 0.03 3.9 0.12 0.23 0.0 0.0 4.28 42.8
Ash (g) 0.02 0.54 0.0 0.25 0.25 0.15 1.21 12.1
Calories (kcal) 322.65 103.5 0.47 42.282 0.0 0.0 468.903 4689.03
Starch (g) н/д 0.13 н/д н/д н/д н/д 0.13 1.3
Sucrose (g) н/д 0.65 н/д 0.03 н/д н/д 0.68 6.8
Glucose (dextrose) (g) н/д 0.02 н/д 0.06 н/д н/д 0.08 0.8
Fructose (g) н/д 0.02 н/д 0.03 н/д н/д 0.05 0.5
Lactose (g) н/д 0.0 н/д 0.03 н/д н/д 0.03 0.3
Maltose (g) н/д 0.01 н/д 0.03 н/д н/д 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.07 0.85 0.72 22.42 0.0 0.0 32.06 320.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.7 0.12 0.23 0.0 0.0 1.08 10.8
Galactose (g) н/д 0.01 н/д 0.03 н/д н/д 0.04 0.4
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 10.8 47.52 0.025 15.671 0.0 0.036 74.052 740.52
Iron (mg) 0.01 0.67 0.0 0.54 0.0 0.0 1.22 12.2
Magnesium (mg) 0.9 48.24 0.008 3.548 0.0 0.002 52.698 526.98
Phosphorus (mg) 10.8 87.12 0.0 56.475 0.0 0.0 154.395 1543.95
Potassium (mg) 10.8 126.9 0.0 39.621 0.0 0.012 177.333 1773.33
Sodium (mg) 4.95 0.18 0.025 41.395 188.784 58.137 293.471 2934.71
Zinc (mg) 0.04 0.55 0.0 0.33 0.0 0.0 0.92 9.2
Copper (mg) 0.009 0.18 0.0 0.03 0.0 0.0 0.219 2.19
Manganese (mg) 0.0 0.412 0.0 0.012 0.0 0.0 0.424 4.24
Selenium (mcg) 0.5 0.5 0.0 9.4 0.0 0.0 10.3 103.0
Vitamin A, IU (IU) 1124.55 0.18 0.0 143.996 0.0 0.0 1268.726 12687.26
Retinol (mcg) 301.95 0.0 0.0 41.1 0.0 0.0 343.05 3430.5
Vitamin A, RAE (mcg_RAE) 307.8 0.0 0.0 41.395 0.0 0.0 349.195 3491.95
Beta Carotene (mcg) 71.1 0.18 0.0 2.957 0.0 0.0 74.237 742.37
Vitamin E (mg) 1.04 4.72 0.0 0.29 0.0 0.0 6.05 60.5
Vitamin D (IU) н/д н/д н/д 10.349 н/д н/д 10.349 103.49
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 0.0 97.87 0.0 0.0 98.05 980.5
Tocopherol, beta (mg) 0.0 0.05 н/д 0.01 н/д н/д 0.06 0.6
Tocopherol, gamma (mg) 0.0 0.12 н/д 0.15 н/д н/д 0.26 2.6
Tocopherol, delta (mg) 0.0 0.01 н/д 0.01 н/д н/д 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.038 0.0 0.021 0.0 0.0 0.063 0.63
Riboflavin (mg) 0.014 0.182 0.0 0.142 0.0 0.0 0.337 3.37
Niacin (mg) 0.018 0.61 0.001 0.021 0.0 0.0 0.65 6.5
Pantothenic acid (mg) 0.05 0.085 0.0 0.426 0.0 0.0 0.56 5.6
Vitamin B-6 (mg) 0.0 0.025 0.0 0.041 0.0 0.0 0.067 0.67
Folate (mcg) 1.35 9.0 0.0 13.897 0.0 0.0 24.247 242.47
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.38 0.0 0.0 0.46 4.6
Choline (mg) 8.5 9.4 0.0 74.2 0.0 0.0 92.1 921.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.038 н/д 0.05 н/д 0.0 0.093 0.93
Threonine (g) 0.018 0.108 н/д 0.166 н/д 0.0 0.292 2.92
Isoleucine (g) 0.023 0.126 н/д 0.198 н/д 0.0 0.347 3.47
Leucine (g) 0.036 0.268 н/д 0.322 н/д 0.0 0.626 6.26
Lysine (g) 0.032 0.104 н/д 0.269 н/д 0.0 0.405 4.05
Methionine (g) 0.009 0.027 н/д 0.112 н/д 0.0 0.148 1.48
Cystine (g) 0.005 0.034 н/д 0.08 н/д 0.0 0.119 1.19
Phenylalanine (g) 0.018 0.202 н/д 0.201 н/д 0.0 0.421 4.21
Tyrosine (g) 0.018 0.081 н/д 0.148 н/д 0.0 0.247 2.47
Valine (g) 0.027 0.148 н/д 0.254 н/д 0.0 0.429 4.29
Arginine (g) 0.014 0.441 н/д 0.242 н/д 0.0 0.697 6.97
Histidine (g) 0.009 0.101 н/д 0.092 н/д 0.0 0.201 2.01
Alanine (g) 0.014 0.185 н/д 0.219 н/д 0.0 0.418 4.18
Aspartic acid (g) 0.027 0.524 н/д 0.393 н/д 0.0 0.944 9.44
Glutamic acid (g) 0.081 1.226 н/д 0.497 н/д 0.0 1.804 18.04
Glycine (g) 0.009 0.265 н/д 0.127 н/д 0.0 0.401 4.01
Proline (g) 0.036 0.185 н/д 0.151 н/д 0.0 0.372 3.72
Serine (g) 0.023 0.171 н/д 0.287 н/д 0.0 0.48 4.8
Cholesterol (mg) 96.75 0.0 0.0 125.073 0.0 0.0 221.823 2218.23
Trans Fat (g) н/д 0.004 н/д н/д н/д н/д 0.004 0.04
Saturated Fat (g) 23.117 0.671 0.0 0.917 0.0 0.0 24.705 247.05
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 9.459 5.56 0.0 1.127 0.0 0.0 16.146 161.46
Polyunsaturated (g) 1.368 2.173 0.0 0.402 0.0 0.0 3.943 39.43