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Рецепт Polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		shallot
0.0g 		garlic
2.61g 		water
711.0g 		salt
6.0g 		pepper
0.53g 		corn meal
139.13g 		butter
21.3g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.17 0.0 0.0 0.06 10.09 0.18 9.62 20.11 20.11
Total Fat (g) 13.5 н/д 0.01 0.0 0.0 0.02 2.49 17.28 7.15 40.45 40.45
Carbohydrates (g) 0.0 н/д 0.86 0.0 0.0 0.34 110.12 0.01 1.02 112.36 112.36
Ash (g) 0.0 н/д 0.04 0.71 5.99 0.02 0.75 0.45 2.01 9.97 9.97
Calories (kcal) 119.34 н/д 3.889 0.0 0.0 1.352 513.39 152.721 107.75 898.441 898.441
Starch (g) н/д н/д н/д н/д н/д н/д 102.37 н/д н/д 102.37 102.37
Sucrose (g) н/д н/д н/д н/д н/д н/д 1.02 н/д 0.04 1.05 1.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.79 н/д 0.04 0.83 0.83
Fructose (g) н/д н/д н/д н/д н/д н/д 0.25 н/д 0.04 0.29 0.29
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д 0.26 н/д 0.04 0.3 0.3
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 1.53 710.29 0.01 0.06 15.67 3.38 5.21 736.14 736.14
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.03 0.0 0.0 0.0 2.31 0.01 0.23 2.58 2.58
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.0 н/д 0.1 0.0 0.0 0.1 5.6 0.0 0.0 5.8 5.8
Calcium (mg) 0.135 н/д 4.724 21.33 1.44 2.316 4.174 5.112 277.25 316.481 316.481
Iron (mg) 0.08 н/д 0.04 0.0 0.02 0.15 1.53 0.0 0.23 2.05 2.05
Magnesium (mg) 0.0 н/д 0.653 7.11 0.06 1.028 48.696 0.426 9.5 67.472 67.472
Phosphorus (mg) 0.0 н/д 3.993 0.0 0.0 0.917 146.087 5.112 182.25 338.359 338.359
Potassium (mg) 0.135 н/д 10.466 0.0 0.48 6.673 211.478 5.112 31.25 265.593 265.593
Sodium (mg) 0.27 н/д 0.444 28.44 2325.48 0.233 9.739 122.688 382.25 2869.544 2869.544
Zinc (mg) 0.0 н/д 0.03 0.07 0.01 0.01 0.99 0.02 0.97 2.09 2.09
Copper (mg) 0.0 н/д 0.008 0.071 0.002 0.006 0.111 0.0 0.06 0.258 0.258
Manganese (mg) 0.0 н/д 0.044 0.0 0.006 0.03 0.25 0.0 0.023 0.352 0.352
Selenium (mcg) 0.0 н/д 0.4 0.0 0.0 0.0 16.1 0.2 4.4 21.2 21.2
Vitamin A, IU (IU) 0.0 н/д 0.235 0.0 0.0 1.585 297.738 532.287 110.5 942.345 942.345
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 142.923 29.25 172.173 172.173
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.08 15.304 145.692 30.0 191.076 191.076
Beta Carotene (mcg) 0.0 н/д 0.131 0.0 0.0 0.827 134.956 33.654 7.75 177.317 177.317
Vitamin E (mg) 1.94 н/д 0.0 0.0 0.0 0.0 0.22 0.49 0.07 2.72 2.72
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 11.928 н/д 11.928 11.928
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 н/д 0.418 0.0 0.0 1.087 1885.212 0.0 0.0 1886.716 1886.716
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.03 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.11 н/д н/д н/д н/д 0.02 0.82 0.0 н/д 0.96 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.06 0.0 н/д 0.06 0.06
Vitamin C (mg) 0.0 н/д 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.0 н/д 0.005 0.0 0.0 0.001 0.195 0.002 0.008 0.21 0.21
Riboflavin (mg) 0.0 н/д 0.003 0.0 0.0 0.001 0.07 0.006 0.123 0.203 0.203
Niacin (mg) 0.0 н/д 0.018 0.0 0.0 0.006 1.391 0.009 0.028 1.452 1.452
Pantothenic acid (mg) 0.0 н/д 0.016 0.0 0.0 н/д 0.39 0.023 0.083 0.511 0.511
Vitamin B-6 (mg) 0.0 н/д 0.032 0.0 0.0 0.002 0.278 0.0 0.013 0.325 0.325
Folate (mcg) 0.0 н/д 0.078 0.0 0.0 0.053 41.739 0.639 2.5 45.009 45.009
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.04 0.57 0.6 0.6
Choline (mg) 0.0 н/д 0.6 0.0 0.0 0.1 15.0 4.0 3.9 23.6 23.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 н/д 0.0 н/д 0.056 0.002 0.13 0.19 0.19
Threonine (g) 0.0 н/д 0.004 н/д 0.0 н/д 0.25 0.009 0.365 0.628 0.628
Isoleucine (g) 0.0 н/д 0.006 н/д 0.0 н/д 0.348 0.011 0.493 0.857 0.857
Leucine (g) 0.0 н/д 0.008 н/д 0.0 н/д 1.433 0.017 0.93 2.388 2.388
Lysine (g) 0.0 н/д 0.007 н/д 0.0 н/д 0.153 0.015 0.745 0.92 0.92
Methionine (g) 0.0 н/д 0.002 н/д 0.0 н/д 0.237 0.004 0.255 0.498 0.498
Cystine (g) 0.0 н/д 0.002 н/д 0.0 н/д 0.223 0.002 0.03 0.257 0.257
Phenylalanine (g) 0.0 н/д 0.005 н/д 0.0 н/д 0.515 0.009 0.52 1.048 1.048
Tyrosine (g) 0.0 н/д 0.002 н/д 0.0 н/д 0.264 0.009 0.583 0.857 0.857
Valine (g) 0.0 н/д 0.008 н/д 0.0 н/д 0.473 0.013 0.63 1.123 1.123
Arginine (g) 0.0 н/д 0.016 н/д 0.0 н/д 0.334 0.006 0.393 0.749 0.749
Histidine (g) 0.0 н/д 0.003 н/д 0.0 н/д 0.25 0.004 0.273 0.53 0.53
Alanine (g) 0.0 н/д 0.003 н/д 0.0 н/д 0.793 0.006 0.29 1.093 1.093
Aspartic acid (g) 0.0 н/д 0.013 н/д 0.0 н/д 0.654 0.013 0.668 1.347 1.347
Glutamic acid (g) 0.0 н/д 0.021 н/д 0.0 н/д 2.059 0.038 2.175 4.294 4.294
Glycine (g) 0.0 н/д 0.005 н/д 0.0 н/д 0.306 0.004 0.19 0.506 0.506
Proline (g) 0.0 н/д 0.003 н/д 0.0 н/д 1.057 0.017 1.155 2.232 2.232
Serine (g) 0.0 н/д 0.005 н/д 0.0 н/д 0.487 0.011 0.573 1.075 1.075
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 45.795 22.0 67.795 67.795
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 н/д 0.002 0.0 0.0 0.005 0.264 10.942 4.325 17.403 17.403
Phytosterols (mg) 29.835 н/д н/д н/д 0.0 0.488 н/д н/д н/д 30.323 30.323
Monounsaturated Fat (g) 9.85 н/д 0.0 0.0 0.0 0.005 0.487 4.477 2.095 16.914 16.914
Polyunsaturated (g) 1.42 н/д 0.007 0.0 0.0 0.006 1.016 0.648 0.293 3.388 3.388