Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I can buy fresh grated coconut here in Singapore. Without any doubt, foods are
Then brake the coconut into two.Yes,I can do this!Use a
4 dry red chili
Salt as per taste
1 tbspn lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
41.6g 		chili
0.0g 		onions
1529.22g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.39 н/д 12.23 н/д 13.62 13.62
Total Fat (g) 13.93 н/д 1.22 н/д 15.16 15.16
Carbohydrates (g) 6.34 н/д 115.46 н/д 121.79 121.79
Ash (g) 0.4 н/д 5.2 н/д 5.6 5.6
Calories (kcal) 147.264 н/д 489.35 н/д 636.614 636.614
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 11.01 н/д 11.01 11.01
Glucose (dextrose) (g) н/д н/д 34.56 н/д 34.56 34.56
Fructose (g) н/д н/д 30.89 н/д 30.89 30.89
Lactose (g) н/д н/д 0.31 н/д 0.31 0.31
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 19.55 н/д 1395.26 н/д 1414.81 1414.81
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 2.59 н/д 76.77 н/д 79.36 79.36
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.7 н/д 13.8 н/д 17.5 17.5
Calcium (mg) 5.824 н/д 305.844 н/д 311.668 311.668
Iron (mg) 1.01 н/д 3.98 н/д 4.99 4.99
Magnesium (mg) 13.312 н/д 137.63 н/д 150.942 150.942
Phosphorus (mg) 47.008 н/д 412.889 н/д 459.897 459.897
Potassium (mg) 148.096 н/д 1819.772 н/д 1967.868 1967.868
Sodium (mg) 8.32 н/д 122.338 н/д 130.658 130.658
Zinc (mg) 0.46 н/д 1.99 н/д 2.45 2.45
Copper (mg) 0.183 н/д 0.918 н/д 1.101 1.101
Manganese (mg) 0.624 н/д 1.223 н/д 1.847 1.847
Selenium (mcg) 4.2 н/д 7.6 н/д 11.8 11.8
Vitamin A, IU (IU) 0.0 н/д 15.292 н/д 15.292 15.292
Retinol (mcg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 15.292 н/д 15.292 15.292
Vitamin E (mg) 0.1 н/д 0.31 н/д 0.41 0.41
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 91.753 н/д 91.753 91.753
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.22 н/д 0.0 н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 н/д 73.4 н/д 74.8 74.8
Thiamin (mg) 0.029 н/д 0.612 н/д 0.641 0.641
Riboflavin (mg) 0.008 н/д 0.306 н/д 0.314 0.314
Niacin (mg) 0.225 н/д 1.988 н/д 2.213 2.213
Pantothenic acid (mg) 0.125 н/д 1.529 н/д 1.654 1.654
Vitamin B-6 (mg) 0.021 н/д 1.988 н/д 2.009 2.009
Folate (mcg) 10.816 н/д 351.721 н/д 362.537 362.537
Vitamin B-12 (mcg) 0.0 н/д н/д н/д 0.0 0.0
Choline (mg) 5.0 н/д 84.1 н/д 89.1 89.1
Folic acid (mcg) 0.0 н/д н/д н/д 0.0 0.0
Tryptophan (g) 0.017 н/д 0.153 н/д 0.17 0.17
Threonine (g) 0.05 н/д 0.306 н/д 0.356 0.356
Isoleucine (g) 0.054 н/д 0.153 н/д 0.207 0.207
Leucine (g) 0.104 н/д 0.459 н/д 0.563 0.563
Lysine (g) 0.062 н/д 0.459 н/д 0.521 0.521
Methionine (g) 0.025 н/д 0.153 н/д 0.178 0.178
Cystine (g) 0.029 н/д 0.153 н/д 0.182 0.182
Phenylalanine (g) 0.071 н/д 0.306 н/д 0.377 0.377
Tyrosine (g) 0.042 н/д 0.153 н/д 0.195 0.195
Valine (g) 0.083 н/д 0.306 н/д 0.389 0.389
Arginine (g) 0.229 н/д 1.682 н/д 1.911 1.911
Histidine (g) 0.033 н/д 0.153 н/д 0.186 0.186
Alanine (g) 0.071 н/д 0.306 н/д 0.377 0.377
Aspartic acid (g) 0.137 н/д 1.07 н/д 1.208 1.208
Glutamic acid (g) 0.316 н/д 2.753 н/д 3.069 3.069
Glycine (g) 0.067 н/д 0.306 н/д 0.372 0.372
Proline (g) 0.058 н/д 0.306 н/д 0.364 0.364
Serine (g) 0.071 н/д 0.306 н/д 0.377 0.377
Cholesterol (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.355 н/д н/д н/д 12.355 12.355
Phytosterols (mg) 19.552 н/д н/д н/д 19.552 19.552
Monounsaturated Fat (g) 0.595 н/д н/д н/д 0.595 0.595
Polyunsaturated (g) 0.154 н/д н/д н/д 0.154 0.154