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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
    salt, to taste
2 x small blue potatoes
2 x small eddoes, peeled (or possibly substitute taro root)
    Coarse salt, to taste
Ingredients Per Serving Qty Common Price Price per Serving
2 1/2 Tbsp. lowfat sour cream (37 ml) 1 7/8 teaspoons
$2.65 per 16 ounces
$0.04
1 Tbsp. lowfat yoghurt (15 ml) 3/4 teaspoon
$2.50 per 32 ounces
$0.01
2 tsp chopped chipotles, to taste (10 ml) 1/2 teaspoon
$5.29 per 2 1/2 ounces
$0.10
1/4 tsp minced fresh thyme (1 ml) 0.06 teaspoon
$1.99 per cup
$0.00
1/2 tsp honey (2 ml) 1/8 teaspoon
$4.69 per 12 ounces
$0.01
1/4 tsp grnd cumin (1 ml) 0.06 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/2 tsp paprika (2 ml) 1/8 teaspoon
$1.79 per ounce
$0.02
    Chips 1/4 chips
n/a
 
2 x small beets, peeled 1/2 beets
$3.29 per pound
$0.30
1/4 c. Cornstarch, for lightly coating the beets 1 tablespoon
$2.89 per 16 ounces
$0.05
2 c. vegetable oil (500 ml) 1/2 cup
$3.00 per 48 fluid ounces
$0.25
Total per Serving $0.79
Total Recipe $3.15
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