Рецепт Poke Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 2 lbs. Poke Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
50.75g 		onion
33.75g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 5.89 0.37 3.1 9.36 37.44
Total Fat (g) 22.86 0.03 2.45 25.34 101.36
Carbohydrates (g) 0.33 3.15 0.19 3.68 14.72
Ash (g) 1.27 0.12 0.21 1.6 6.4
Calories (kcal) 232.435 13.5 35.235 281.17 1124.68
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.03 0.36 1.44
Glucose (dextrose) (g) н/д 0.66 0.05 0.72 2.88
Fructose (g) н/д 0.44 0.03 0.46 1.84
Lactose (g) н/д 0.0 0.03 0.03 0.12
Maltose (g) н/д 0.0 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.4 30.07 18.69 69.16 276.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.19 1.62 6.48
Galactose (g) н/д 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.6 2.4
Calcium (mg) 3.045 7.763 13.059 23.867 95.468
Iron (mg) 0.24 0.07 0.45 0.77 3.08
Magnesium (mg) 6.09 3.375 2.957 12.422 49.688
Phosphorus (mg) 95.41 9.788 47.062 152.26 609.04
Potassium (mg) 105.56 49.275 33.018 187.853 751.412
Sodium (mg) 422.748 1.35 34.496 458.594 1834.376
Zinc (mg) 0.59 0.06 0.27 0.92 3.68
Copper (mg) 0.036 0.014 0.025 0.074 0.296
Manganese (mg) 0.01 0.044 0.01 0.064 0.256
Selenium (mcg) 10.3 0.2 7.8 18.2 72.8
Vitamin A, IU (IU) 18.778 0.675 119.997 139.449 557.796
Retinol (mcg) 5.583 0.0 34.25 39.832 159.328
Vitamin A, RAE (mcg_RAE) 5.583 0.0 34.496 40.079 160.316
Beta Carotene (mcg) 0.0 0.338 2.464 2.802 11.208
Vitamin E (mg) 0.14 0.01 0.24 0.38 1.52
Vitamin D (IU) н/д н/д 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 81.558 82.908 331.632
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.12 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 2.5 10.0
Thiamin (mg) 0.142 0.017 0.017 0.176 0.704
Riboflavin (mg) 0.056 0.01 0.118 0.184 0.736
Niacin (mg) 1.944 0.041 0.017 2.001 8.004
Pantothenic acid (mg) 0.264 0.041 0.355 0.659 2.636
Vitamin B-6 (mg) 0.107 0.041 0.034 0.182 0.728
Folate (mcg) 1.015 6.413 11.581 19.008 76.032
Vitamin B-12 (mcg) 0.35 0.0 0.32 0.67 2.68
Choline (mg) 23.6 2.1 61.9 87.6 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.003 0.042 0.096 0.384
Threonine (g) 0.228 0.007 0.138 0.373 1.492
Isoleucine (g) 0.274 0.003 0.165 0.443 1.772
Leucine (g) 0.457 0.01 0.269 0.735 2.94
Lysine (g) 0.487 0.014 0.224 0.725 2.9
Methionine (g) 0.132 0.0 0.094 0.226 0.904
Cystine (g) 0.066 0.0 0.067 0.133 0.532
Phenylalanine (g) 0.233 0.01 0.168 0.411 1.644
Tyrosine (g) 0.183 0.003 0.123 0.309 1.236
Valine (g) 0.315 0.007 0.212 0.533 2.132
Arginine (g) 0.381 0.034 0.202 0.616 2.464
Histidine (g) 0.223 0.003 0.076 0.303 1.212
Alanine (g) 0.376 0.007 0.182 0.565 2.26
Aspartic acid (g) 0.553 0.03 0.328 0.911 3.644
Glutamic acid (g) 0.868 0.088 0.414 1.37 5.48
Glycine (g) 0.411 0.01 0.106 0.527 2.108
Proline (g) 0.325 0.003 0.126 0.454 1.816
Serine (g) 0.223 0.007 0.239 0.469 1.876
Cholesterol (mg) 34.51 0.0 104.227 138.737 554.948
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 7.607 0.014 0.764 8.385 33.54
Phytosterols (mg) н/д 5.063 н/д 5.063 20.252
Monounsaturated Fat (g) 10.175 0.003 0.939 11.118 44.472
Polyunsaturated (g) 2.553 0.007 0.335 2.895 11.58