Рецепт Pojarski With Lemon Caper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	veal 113.4g	pork 56.7g	bread crumbs 81.0g	cream 15.0g	eggs 24.64g	oil 6.8g	butter 21.19g	lemon juice 30.5g	capers 3.23g	parsley 2.71g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	21.94	9.57	10.81	0.31	3.1	0.0	0.18	0.12	0.08	0.08	н/д	46.19	184.76
Total Fat (g)	7.68	12.01	4.29	5.55	2.45	6.8	17.19	0.0	0.03	0.02	н/д	56.02	224.08
Carbohydrates (g)	0.0	0.0	58.3	0.42	0.19	0.0	0.01	2.63	0.16	0.17	н/д	61.89	247.56
Ash (g)	1.18	0.49	2.32	0.07	0.21	0.0	0.01	0.08	0.26	0.06	н/д	4.68	18.72
Calories (kcal)	163.292	149.121	319.95	51.75	35.235	60.112	151.914	7.625	0.742	0.975	н/д	940.716	3762.864
Starch (g)	н/д	н/д	48.32	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	48.32	193.28
Sucrose (g)	н/д	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	1.47	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	1.53	6.12
Fructose (g)	н/д	н/д	1.99	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	2.02	8.08
Lactose (g)	н/д	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Maltose (g)	н/д	н/д	1.56	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	1.58	6.32
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	82.6	34.62	5.27	8.66	18.69	0.0	3.8	27.67	2.7	2.37	н/д	186.39	745.56
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	н/д	5.02	0.02	0.19	0.0	0.01	0.73	0.01	0.02	н/д	6.01	24.04
Galactose (g)	н/д	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.0	3.6	0.0	0.0	0.0	0.0	0.1	0.1	0.1	н/д	4.0	16.0
Calcium (mg)	17.01	7.938	148.23	9.75	13.059	0.0	5.085	2.135	1.29	3.736	н/д	208.233	832.932
Iron (mg)	0.94	0.5	3.91	0.0	0.45	0.0	0.0	0.01	0.05	0.17	н/д	6.04	24.16
Magnesium (mg)	27.215	10.773	34.83	1.05	2.957	0.0	0.424	1.83	1.064	1.354	н/д	81.497	325.988
Phosphorus (mg)	230.197	99.225	133.65	9.3	47.062	0.0	5.085	1.83	0.323	1.57	н/д	528.242	2112.968
Potassium (mg)	357.202	162.729	158.76	11.25	33.018	0.0	5.085	37.82	1.29	15.0	н/д	782.153	3128.612
Sodium (mg)	92.986	31.752	592.92	5.7	34.496	0.0	2.331	0.305	95.589	1.516	н/д	857.595	3430.38
Zinc (mg)	3.47	1.25	1.17	0.03	0.27	0.0	0.02	0.02	0.01	0.03	н/д	6.27	25.08
Copper (mg)	0.125	0.028	0.211	0.002	0.025	0.0	0.004	0.009	0.012	0.004	н/д	0.419	1.676
Manganese (mg)	0.034	0.006	0.745	0.0	0.01	н/д	0.0	0.003	0.003	0.004	н/д	0.805	3.22
Selenium (mcg)	9.2	13.9	20.4	0.1	7.8	0.0	0.2	0.0	0.0	0.0	н/д	51.7	206.8
Vitamin A, IU (IU)	н/д	3.969	0.0	220.5	119.997	0.0	529.476	6.1	4.451	228.08	н/д	1112.572	4450.288
Retinol (mcg)	н/д	1.134	0.0	60.75	34.25	0.0	142.168	0.0	0.0	0.0	н/д	238.302	953.208
Vitamin A, RAE (mcg_RAE)	н/д	1.134	0.0	61.65	34.496	0.0	144.923	0.305	0.226	11.399	н/д	254.132	1016.528
Beta Carotene (mcg)	н/д	н/д	0.0	10.8	2.464	0.0	33.476	0.915	2.677	136.837	н/д	187.169	748.676
Vitamin E (mg)	0.29	н/д	0.06	0.16	0.24	0.63	0.49	0.05	0.03	0.02	н/д	1.97	7.88
Vitamin D (IU)	н/д	н/д	н/д	7.8	8.624	н/д	н/д	н/д	н/д	н/д	н/д	16.424	65.696
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	81.558	0.0	0.0	2.745	0.0	150.564	н/д	234.867	939.468
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.04	0.16
Tocopherol, gamma (mg)	н/д	н/д	0.62	н/д	0.12	н/д	0.0	н/д	н/д	0.01	н/д	0.75	3.0
Tocopherol, delta (mg)	н/д	н/д	0.15	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.15	0.6
Vitamin C (mg)	0.0	0.4	0.0	0.1	0.0	0.0	0.0	14.0	0.1	3.6	н/д	18.3	73.2
Thiamin (mg)	0.091	0.414	0.786	0.003	0.017	0.0	0.002	0.009	0.001	0.002	н/д	1.325	5.3
Riboflavin (mg)	0.306	0.136	0.324	0.017	0.118	0.0	0.006	0.003	0.005	0.003	н/д	0.918	3.672
Niacin (mg)	8.505	2.461	5.37	0.006	0.017	0.0	0.008	0.031	0.021	0.035	н/д	16.455	65.82
Pantothenic acid (mg)	1.486	0.38	0.446	0.039	0.355	0.0	0.023	0.031	0.001	0.011	н/д	2.77	11.08
Vitamin B-6 (mg)	0.465	0.215	0.097	0.005	0.034	0.0	0.0	0.015	0.001	0.002	н/д	0.835	3.34
Folate (mcg)	14.742	2.835	86.67	0.6	11.581	0.0	0.636	3.965	0.742	4.115	н/д	125.885	503.54
Vitamin B-12 (mcg)	1.52	0.4	0.28	0.03	0.32	0.0	0.04	0.0	0.0	0.0	н/д	2.58	10.32
Choline (mg)	н/д	н/д	11.8	2.5	61.9	н/д	4.0	1.6	0.2	0.3	н/д	82.3	329.2
Folic acid (mcg)	0.0	0.0	66.42	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	66.42	265.68
Tryptophan (g)	0.227	0.119	0.13	0.005	0.042	0.0	0.002	н/д	н/д	0.001	н/д	0.525	2.1
Threonine (g)	0.964	0.437	0.348	0.014	0.138	0.0	0.008	н/д	н/д	0.003	н/д	1.912	7.648
Isoleucine (g)	1.077	0.448	0.437	0.018	0.165	0.0	0.011	н/д	н/д	0.003	н/д	2.16	8.64
Leucine (g)	1.746	0.765	0.778	0.03	0.269	0.0	0.017	н/д	н/д	0.005	н/д	3.61	14.44
Lysine (g)	1.803	0.862	0.348	0.024	0.224	0.0	0.015	н/д	н/д	0.005	н/д	3.281	13.124
Methionine (g)	0.51	0.255	0.186	0.008	0.094	0.0	0.004	н/д	н/д	0.001	н/д	1.058	4.232
Cystine (g)	0.249	0.125	0.227	0.003	0.067	0.0	0.002	н/д	н/д	0.0	н/д	0.673	2.692
Phenylalanine (g)	0.885	0.38	0.535	0.015	0.168	0.0	0.008	н/д	н/д	0.004	н/д	1.994	7.976
Tyrosine (g)	0.703	0.335	0.324	0.015	0.123	0.0	0.008	н/д	н/д	0.002	н/д	1.51	6.04
Valine (g)	1.213	0.522	0.486	0.021	0.212	0.0	0.013	н/д	н/д	0.005	н/д	2.471	9.884
Arginine (g)	1.293	0.595	0.446	0.011	0.202	0.0	0.006	н/д	н/д	0.003	н/д	2.556	10.224
Histidine (g)	0.794	0.38	0.243	0.009	0.076	0.0	0.004	н/д	н/д	0.002	н/д	1.508	6.032
Alanine (g)	1.304	0.556	0.389	0.011	0.182	0.0	0.006	н/д	н/д	0.005	н/д	2.453	9.812
Aspartic acid (g)	1.894	0.89	0.624	0.024	0.328	0.0	0.013	н/д	н/д	0.008	н/д	3.78	15.12
Glutamic acid (g)	3.47	1.497	3.337	0.065	0.414	0.0	0.038	н/д	н/д	0.007	н/д	8.827	35.308
Glycine (g)	1.123	0.454	0.397	0.006	0.106	0.0	0.004	н/д	н/д	0.004	н/д	2.093	8.372
Proline (g)	0.919	0.386	1.11	0.03	0.126	0.0	0.017	н/д	н/д	0.006	н/д	2.592	10.368
Serine (g)	0.828	0.397	0.535	0.017	0.239	0.0	0.011	н/д	н/д	0.004	н/д	2.029	8.116
Cholesterol (mg)	92.986	40.824	0.0	20.55	104.227	0.0	45.553	0.0	0.0	0.0	н/д	304.14	1216.56
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.175	н/д	н/д	н/д	н/д	н/д	0.175	0.7
Saturated Fat (g)	3.164	4.462	0.972	3.455	0.764	0.505	10.884	0.0	0.007	0.004	н/д	24.217	96.868
Phytosterols (mg)	н/д	н/д	6.48	н/д	н/д	17.0	н/д	н/д	1.548	0.135	н/д	25.163	100.652
Monounsaturated Fat (g)	2.914	5.352	0.826	1.604	0.939	1.546	4.454	0.0	0.002	0.008	н/д	17.645	70.58
Polyunsaturated (g)	0.544	1.083	1.669	0.206	0.335	4.43	0.644	0.0	0.01	0.003	н/д	8.923	35.692