Рецепт Poha Upma Recipe For Weight Loss

by Nisa Homey

poha upma recipe, poha upma for weight loss - poha or flattened rice or beaten rice is light on the stomach and helps to keep your fuller for a longer time. This meal is ideal for breakfast, lunch, or dinner; replace one meal with this traditional upma to help you lose weight. I am using the thick variety of red poha which is hand pound, poha is completely gluten free, light on the stomach, and an excellent source of energy. It provides vitamin B1, iron, zinc, magnesium, vitamin c, vitamin A, and calcium. It contains no cholesterol and saturated fat. It is an excellent option for hypothyroid and pcod diet or for people who are anemic. Poha is inexpensive and easily available and is a whole some food. I used ghee in this recipe; did you know that ghee reduces the glycemic index of the food it is added too? Ingredients: 1 cup pohapeanuts: 1/4 cup1 tbsp: coconut oil or ghee1/2 tsp mustard seeds1/4 tsp fenugreek seeds1 whole red chilli1 sprig curry leaves1 chopped onion2 chopped green chilies1/2 tsp turmeric powder1 grated carrots1/4 capsicum1/2 tsp pink himalayan salt1/2 lemon