Рецепт Poha | Aval Upma ~ Food Memory - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard 3.3g	curry 0.0g	turmeric 1.1g	onions 51.75g	peanuts 18.0g	Всего в порции	Всего в рецепте
Protein (g)	0.82	н/д	0.09	0.57	5.05	6.52	6.52
Total Fat (g)	0.95	н/д	0.11	0.05	9.45	10.56	10.56
Carbohydrates (g)	1.15	н/д	0.71	4.83	2.75	9.45	9.45
Ash (g)	0.15	н/д	0.07	0.18	н/д	0.4	0.4
Calories (kcal)	15.477	н/д	3.894	20.7	107.82	147.891	147.891
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.12	н/д	0.03	0.51	н/д	0.66	0.66
Glucose (dextrose) (g)	0.1	н/д	0.0	1.02	н/д	1.12	1.12
Fructose (g)	0.0	н/д	0.0	0.67	н/д	0.67	0.67
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.23	н/д	0.12	46.11	0.26	46.73	46.73
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	н/д	0.04	2.19	0.75	3.21	3.21
Galactose (g)	0.01	н/д	0.0	0.0	н/д	0.01	0.01
Dietary Fiber (g)	0.5	н/д	0.2	0.9	1.7	3.3	3.3
Calcium (mg)	17.193	н/д	2.013	11.902	10.98	42.088	42.088
Iron (mg)	0.33	н/д	0.46	0.11	0.27	1.17	1.17
Magnesium (mg)	9.834	н/д	2.123	5.175	31.68	48.812	48.812
Phosphorus (mg)	27.753	н/д	2.948	15.007	71.46	117.168	117.168
Potassium (mg)	22.506	н/д	27.775	75.555	130.68	256.516	256.516
Sodium (mg)	0.165	н/д	0.418	2.07	57.6	60.253	60.253
Zinc (mg)	0.19	н/д	0.05	0.09	0.59	0.91	0.91
Copper (mg)	0.014	н/д	0.007	0.021	0.095	0.136	0.136
Manganese (mg)	0.058	н/д	0.086	0.067	н/д	0.212	0.212
Selenium (mcg)	4.4	н/д	0.0	0.3	0.6	5.3	5.3
Vitamin A, IU (IU)	2.046	н/д	0.0	1.035	н/д	3.081	3.081
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.099	н/д	0.0	0.0	0.0	0.099	0.099
Beta Carotene (mcg)	1.221	н/д	0.0	0.517	0.0	1.738	1.738
Vitamin E (mg)	0.1	н/д	0.03	0.01	1.25	1.39	1.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.784	н/д	0.0	2.07	0.0	16.854	16.854
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.62	н/д	0.01	0.0	н/д	0.62	0.62
Tocopherol, delta (mg)	0.02	н/д	0.0	0.0	н/д	0.02	0.02
Vitamin C (mg)	0.1	н/д	0.3	3.8	0.1	4.4	4.4
Thiamin (mg)	0.018	н/д	0.002	0.026	0.016	0.062	0.062
Riboflavin (mg)	0.013	н/д	0.003	0.016	0.016	0.047	0.047
Niacin (mg)	0.26	н/д	0.057	0.062	2.489	2.868	2.868
Pantothenic acid (mg)	н/д	н/д	н/д	0.062	н/д	0.062	0.062
Vitamin B-6 (mg)	0.014	н/д	0.02	0.062	0.083	0.179	0.179
Folate (mcg)	2.508	н/д	0.429	9.832	21.6	34.369	34.369
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.0	н/д	0.5	3.2	10.0	17.7	17.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	н/д	н/д	0.005	н/д	0.023	0.023
Threonine (g)	0.036	н/д	н/д	0.01	н/д	0.047	0.047
Isoleucine (g)	0.036	н/д	н/д	0.005	н/д	0.041	0.041
Leucine (g)	0.059	н/д	н/д	0.016	н/д	0.074	0.074
Lysine (g)	0.05	н/д	н/д	0.021	н/д	0.071	0.071
Methionine (g)	0.016	н/д	н/д	0.0	н/д	0.016	0.016
Cystine (g)	0.019	н/д	н/д	0.0	н/д	0.019	0.019
Phenylalanine (g)	0.035	н/д	н/д	0.016	н/д	0.051	0.051
Tyrosine (g)	0.024	н/д	н/д	0.005	н/д	0.03	0.03
Valine (g)	0.044	н/д	н/д	0.01	н/д	0.054	0.054
Arginine (g)	0.058	н/д	н/д	0.052	н/д	0.109	0.109
Histidine (g)	0.025	н/д	н/д	0.005	н/д	0.03	0.03
Alanine (g)	0.039	н/д	н/д	0.01	н/д	0.05	0.05
Aspartic acid (g)	0.065	н/д	н/д	0.047	н/д	0.112	0.112
Glutamic acid (g)	0.164	н/д	н/д	0.135	н/д	0.299	0.299
Glycine (g)	0.043	н/д	н/д	0.016	н/д	0.059	0.059
Proline (g)	0.064	н/д	н/д	0.005	н/д	0.069	0.069
Serine (g)	0.036	н/д	н/д	0.01	н/д	0.046	0.046
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	н/д	0.034	0.021	1.564	1.667	1.667
Phytosterols (mg)	3.894	н/д	0.902	7.762	н/д	12.558	12.558
Monounsaturated Fat (g)	0.654	н/д	0.018	0.005	4.676	5.354	5.354
Polyunsaturated (g)	0.178	н/д	0.024	0.01	2.752	2.964	2.964