Рецепт Pochettes of Feta, Tomato & Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	filo dough 56.7g	feta cheese 35.44g	pepper 0.16g	salt 0.0g	butter 28.38g	Всего в порции	Всего в рецепте
Protein (g)	4.03	5.04	0.0	н/д	0.24	9.3	74.4
Total Fat (g)	3.4	7.54	0.0	н/д	23.01	33.96	271.68
Carbohydrates (g)	29.82	1.45	0.01	н/д	0.02	31.3	250.4
Ash (g)	0.91	1.84	0.0	н/д	0.6	3.35	26.8
Calories (kcal)	169.529	93.555	0.049	н/д	203.449	466.582	3732.656
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	18.48	19.57	0.15	н/д	4.5	42.7	341.6
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.1	1.45	0.01	н/д	0.02	1.58	12.64
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	н/д	0.0	1.1	8.8
Calcium (mg)	6.237	174.707	0.011	н/д	6.81	187.765	1502.12
Iron (mg)	1.82	0.23	0.0	н/д	0.01	2.06	16.48
Magnesium (mg)	8.505	6.733	0.019	н/д	0.568	15.825	126.6
Phosphorus (mg)	42.524	119.424	0.041	н/д	6.81	168.8	1350.4
Potassium (mg)	41.957	21.971	0.335	н/д	6.81	71.074	568.592
Sodium (mg)	273.855	395.483	0.006	н/д	163.44	832.784	6662.272
Zinc (mg)	0.28	1.02	0.0	н/д	0.03	1.32	10.56
Copper (mg)	0.057	0.011	0.0	н/д	0.0	0.067	0.536
Manganese (mg)	0.272	0.011	0.0	н/д	0.0	0.283	2.264
Selenium (mcg)	13.2	5.3	0.0	н/д	0.3	18.8	150.4
Vitamin A, IU (IU)	0.0	149.546	4.974	н/д	709.091	863.612	6908.896
Retinol (mcg)	0.0	44.297	0.0	н/д	190.396	234.693	1877.544
Vitamin A, RAE (mcg_RAE)	0.0	44.297	0.249	н/д	194.085	238.631	1909.048
Beta Carotene (mcg)	0.0	1.063	2.58	н/д	44.833	48.476	387.808
Vitamin E (mg)	0.05	0.06	0.0	н/д	0.66	0.77	6.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.89	15.89	127.12
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.237	0.0	0.081	н/д	0.0	6.318	50.544
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	н/д	0.0	0.2	1.6
Thiamin (mg)	0.306	0.053	0.0	н/д	0.003	0.362	2.896
Riboflavin (mg)	0.193	0.298	0.0	н/д	0.009	0.499	3.992
Niacin (mg)	2.308	0.351	0.002	н/д	0.011	2.671	21.368
Pantothenic acid (mg)	0.17	0.344	0.001	н/д	0.031	0.546	4.368
Vitamin B-6 (mg)	0.017	0.149	0.0	н/д	0.0	0.166	1.328
Folate (mcg)	49.895	11.34	0.073	н/д	0.851	62.159	497.272
Vitamin B-12 (mcg)	0.0	0.6	0.0	н/д	0.05	0.65	5.2
Choline (mg)	3.9	5.5	0.0	н/д	5.3	14.7	117.6
Folic acid (mcg)	39.689	0.0	0.0	н/д	0.0	39.689	317.512
Tryptophan (g)	0.051	0.071	0.0	н/д	0.003	0.125	1.0
Threonine (g)	0.108	0.227	0.0	н/д	0.011	0.346	2.768
Isoleucine (g)	0.142	0.284	0.0	н/д	0.014	0.439	3.512
Leucine (g)	0.278	0.496	0.0	н/д	0.023	0.797	6.376
Lysine (g)	0.091	0.432	0.0	н/д	0.02	0.543	4.344
Methionine (g)	0.074	0.131	0.0	н/д	0.006	0.211	1.688
Cystine (g)	0.085	0.028	0.0	н/д	0.003	0.116	0.928
Phenylalanine (g)	0.204	0.241	0.0	н/д	0.011	0.457	3.656
Tyrosine (g)	0.125	0.237	0.0	н/д	0.011	0.374	2.992
Valine (g)	0.164	0.379	0.0	н/д	0.017	0.561	4.488
Arginine (g)	0.164	0.167	0.0	н/д	0.009	0.34	2.72
Histidine (g)	0.091	0.142	0.0	н/д	0.006	0.238	1.904
Alanine (g)	0.13	0.227	0.0	н/д	0.009	0.366	2.928
Aspartic acid (g)	0.17	0.276	0.0	н/д	0.017	0.464	3.712
Glutamic acid (g)	1.361	0.858	0.0	н/д	0.051	2.27	18.16
Glycine (g)	0.147	0.035	0.0	н/д	0.006	0.189	1.512
Proline (g)	0.471	0.489	0.0	н/д	0.023	0.982	7.856
Serine (g)	0.204	0.415	0.0	н/д	0.014	0.633	5.064
Cholesterol (mg)	0.0	31.539	0.0	н/д	61.006	92.546	740.368
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.833	5.298	0.0	н/д	14.576	20.708	165.664
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.786	1.637	0.0	н/д	5.964	9.388	75.104
Polyunsaturated (g)	0.522	0.209	0.0	н/д	0.863	1.593	12.744