Рецепт Poblano and Jalapeño Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 poblano peppers
4 jalapeño peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		garlic
3.26g 		balsamic vinegar
4.0g 		olive oil
15.19g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.21 0.02 0.0 0.0 0.6 2.4
Total Fat (g) 0.03 0.02 0.0 15.19 0.0 15.24 60.96
Carbohydrates (g) 3.15 1.08 0.68 0.0 0.0 4.91 19.64
Ash (g) 0.12 0.05 0.01 0.0 1.5 1.68 6.72
Calories (kcal) 13.5 4.861 3.52 134.258 0.0 156.139 624.556
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д 0.0 н/д н/д 0.33 1.32
Glucose (dextrose) (g) 0.66 н/д 0.3 н/д н/д 0.97 3.88
Fructose (g) 0.44 н/д 0.3 н/д н/д 0.73 2.92
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 30.07 1.91 3.06 0.0 0.0 35.05 140.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.03 0.6 0.0 0.0 2.06 8.24
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 н/д 0.0 0.0 0.6 2.4
Calcium (mg) 7.763 5.905 1.08 0.152 0.36 15.26 61.04
Iron (mg) 0.07 0.06 0.03 0.09 0.0 0.25 1.0
Magnesium (mg) 3.375 0.816 0.48 0.0 0.015 4.686 18.744
Phosphorus (mg) 9.788 4.992 0.76 0.0 0.0 15.539 62.156
Potassium (mg) 49.275 13.083 4.48 0.152 0.12 67.11 268.44
Sodium (mg) 1.35 0.555 0.92 0.304 581.37 584.498 2337.992
Zinc (mg) 0.06 0.04 0.0 0.0 0.0 0.1 0.4
Copper (mg) 0.014 0.01 0.001 0.0 0.0 0.025 0.1
Manganese (mg) 0.044 0.054 0.005 0.0 0.002 0.105 0.42
Selenium (mcg) 0.2 0.5 н/д 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.675 0.294 0.0 0.0 0.0 0.969 3.876
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.338 0.163 н/д 0.0 0.0 0.501 2.004
Vitamin E (mg) 0.01 0.0 н/д 2.18 0.0 2.19 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.522 н/д 0.0 0.0 1.872 7.488
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.13 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 1.0 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.017 0.007 н/д 0.0 0.0 0.023 0.092
Riboflavin (mg) 0.01 0.004 н/д 0.0 0.0 0.014 0.056
Niacin (mg) 0.041 0.023 н/д 0.0 0.0 0.063 0.252
Pantothenic acid (mg) 0.041 0.02 н/д 0.0 0.0 0.06 0.24
Vitamin B-6 (mg) 0.041 0.04 н/д 0.0 0.0 0.081 0.324
Folate (mcg) 6.413 0.098 н/д 0.0 0.0 6.51 26.04
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.8 н/д 0.0 0.0 2.9 11.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 н/д 0.0 0.0 0.006 0.024
Threonine (g) 0.007 0.005 н/д 0.0 0.0 0.012 0.048
Isoleucine (g) 0.003 0.007 н/д 0.0 0.0 0.011 0.044
Leucine (g) 0.01 0.01 н/д 0.0 0.0 0.02 0.08
Lysine (g) 0.014 0.009 н/д 0.0 0.0 0.022 0.088
Methionine (g) 0.0 0.003 н/д 0.0 0.0 0.003 0.012
Cystine (g) 0.0 0.002 н/д 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.01 0.006 н/д 0.0 0.0 0.016 0.064
Tyrosine (g) 0.003 0.003 н/д 0.0 0.0 0.006 0.024
Valine (g) 0.007 0.009 н/д 0.0 0.0 0.016 0.064
Arginine (g) 0.034 0.021 н/д 0.0 0.0 0.054 0.216
Histidine (g) 0.003 0.004 н/д 0.0 0.0 0.007 0.028
Alanine (g) 0.007 0.004 н/д 0.0 0.0 0.011 0.044
Aspartic acid (g) 0.03 0.016 н/д 0.0 0.0 0.046 0.184
Glutamic acid (g) 0.088 0.026 н/д 0.0 0.0 0.114 0.456
Glycine (g) 0.01 0.007 н/д 0.0 0.0 0.017 0.068
Proline (g) 0.003 0.003 н/д 0.0 0.0 0.007 0.028
Serine (g) 0.007 0.006 н/д 0.0 0.0 0.013 0.052
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.003 0.0 2.097 0.0 2.114 8.456
Phytosterols (mg) 5.063 н/д н/д 33.564 0.0 38.627 154.508
Monounsaturated Fat (g) 0.003 0.0 н/д 11.081 0.0 11.085 44.34
Polyunsaturated (g) 0.007 0.008 н/д 1.598 0.0 1.613 6.452