Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12-18 fresh whole green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
711.0g 		chicken bouillon
15.0g 		onion
1.5g 		romaine
239.7g 		carrot
488.61g 		asparagus
75.13g 		beans
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.3 0.02 2.95 4.54 1.65 н/д 9.46 18.92
Total Fat (g) 0.0 0.09 0.0 0.72 1.17 0.09 н/д 2.07 4.14
Carbohydrates (g) 0.0 0.06 0.14 7.89 46.81 2.91 н/д 57.81 115.62
Ash (g) 0.71 н/д 0.01 1.39 4.74 0.44 н/д 7.28 14.56
Calories (kcal) 0.0 2.4 0.599 40.749 200.33 15.026 н/д 259.104 518.208
Starch (g) н/д н/д 0.0 0.0 6.99 н/д н/д 6.99 13.98
Sucrose (g) н/д н/д 0.01 0.0 17.54 0.17 н/д 17.73 35.46
Glucose (dextrose) (g) н/д н/д 0.03 0.93 2.88 0.49 н/д 4.34 8.68
Fructose (g) н/д н/д 0.02 1.92 2.69 0.75 н/д 5.38 10.76
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 710.29 14.39 1.34 226.78 431.39 70.03 н/д 1454.22 2908.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.04 0.06 2.85 23.16 1.41 н/д 27.53 55.06
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.0 13.7 1.6 н/д 20.3 40.6
Calcium (mg) 21.33 0.6 0.345 79.101 161.241 18.031 н/д 280.648 561.296
Iron (mg) 0.0 0.03 0.0 2.33 1.47 1.61 н/д 5.43 10.86
Magnesium (mg) 7.11 0.15 0.15 33.558 58.633 10.518 н/д 110.119 220.238
Phosphorus (mg) 0.0 4.5 0.435 71.91 171.014 39.066 н/д 286.924 573.848
Potassium (mg) 0.0 12.9 2.188 592.059 1563.552 151.758 н/д 2322.456 4644.912
Sodium (mg) 28.44 47.7 0.06 19.176 337.141 1.503 н/д 434.019 868.038
Zinc (mg) 0.07 0.02 0.0 0.55 1.17 0.41 н/д 2.22 4.44
Copper (mg) 0.071 0.008 0.001 0.12 0.244 0.143 н/д 0.586 1.172
Manganese (mg) 0.0 н/д 0.002 0.384 0.684 0.12 н/д 1.19 2.38
Selenium (mcg) 0.0 0.0 0.0 1.0 0.5 1.7 н/д 3.2 6.4
Vitamin A, IU (IU) 0.0 н/д 0.03 20877.87 81627.187 567.964 н/д 103073.05 206146.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1045.092 4079.894 28.548 н/д 5153.534 10307.068
Beta Carotene (mcg) 0.0 0.0 0.015 12526.722 40481.339 337.322 н/д 53345.398 106690.796
Vitamin E (mg) 0.0 0.0 0.0 0.31 3.22 0.85 н/д 4.39 8.78
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.886 0.0 н/д 4.886 9.772
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 5541.864 1250.842 533.405 н/д 7326.171 14652.342
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.05 0.0 н/д 0.05 0.1
Tocopherol, gamma (mg) н/д н/д 0.0 0.86 0.0 0.07 н/д 0.93 1.86
Tocopherol, delta (mg) н/д н/д 0.0 0.02 0.0 0.0 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.1 57.5 28.8 4.2 н/д 90.7 181.4
Thiamin (mg) 0.0 0.0 0.001 0.168 0.342 0.105 н/д 0.616 1.232
Riboflavin (mg) 0.0 0.005 0.0 0.168 0.293 0.105 н/д 0.571 1.142
Niacin (mg) 0.0 0.206 0.002 0.743 4.788 0.736 н/д 6.475 12.95
Pantothenic acid (mg) 0.0 н/д 0.002 0.336 1.319 0.203 н/д 1.859 3.718
Vitamin B-6 (mg) 0.0 0.002 0.002 0.168 0.684 0.068 н/д 0.923 1.846
Folate (mcg) 0.0 0.3 0.285 325.992 92.836 39.066 н/д 458.479 916.958
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.02 0.04
Choline (mg) 0.0 0.7 0.1 23.7 43.0 12.0 н/д 79.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.024 0.049 0.023 н/д 0.096 0.192
Threonine (g) н/д н/д 0.0 0.096 0.928 0.06 н/д 1.085 2.17
Isoleucine (g) н/д н/д 0.0 0.12 0.391 0.06 н/д 0.571 1.142
Leucine (g) н/д н/д 0.0 0.192 0.489 0.098 н/д 0.778 1.556
Lysine (g) н/д н/д 0.001 0.144 0.489 0.075 н/д 0.708 1.416
Methionine (g) н/д н/д 0.0 0.048 0.098 0.023 н/д 0.168 0.336
Cystine (g) н/д н/д 0.0 0.024 0.391 0.023 н/д 0.437 0.874
Phenylalanine (g) н/д н/д 0.0 0.168 0.293 0.06 н/д 0.522 1.044
Tyrosine (g) н/д н/д 0.0 0.072 0.195 0.038 н/д 0.305 0.61
Valine (g) н/д н/д 0.0 0.144 0.342 0.09 н/д 0.576 1.152
Arginine (g) н/д н/д 0.001 0.12 0.44 0.068 н/д 0.629 1.258
Histidine (g) н/д н/д 0.0 0.048 0.195 0.038 н/д 0.281 0.562
Alanine (g) н/д н/д 0.0 0.144 0.537 0.09 н/д 0.772 1.544
Aspartic acid (g) н/д н/д 0.001 0.336 0.928 0.383 н/д 1.648 3.296
Glutamic acid (g) н/д н/д 0.004 0.431 1.808 0.173 н/д 2.416 4.832
Glycine (g) н/д н/д 0.0 0.12 0.244 0.068 н/д 0.432 0.864
Proline (g) н/д н/д 0.0 0.12 0.244 0.053 н/д 0.417 0.834
Serine (g) н/д н/д 0.0 0.12 0.244 0.083 н/д 0.447 0.894
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.024 0.001 0.096 0.195 0.03 н/д 0.346 0.692
Phytosterols (mg) н/д н/д 0.225 н/д н/д 18.031 н/д 18.255 36.51
Monounsaturated Fat (g) 0.0 0.036 0.0 0.024 0.049 0.0 н/д 0.109 0.218
Polyunsaturated (g) 0.0 0.017 0.0 0.384 0.586 0.038 н/д 1.024 2.048