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Рецепт Poached Summer Flounder, Asparagus, Plum Tomato And Mustard
by Global Cookbook

Poached Summer Flounder, Asparagus, Plum Tomato And Mustard
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  Порций: 4

Ингредиенты

  • 4 x fluke or possibly other flounder filets cut in half
  • 1 bn asparagus
  • 6 x plum tomatoes seeded, and
  •     cut into small dice
  • 1/4 c. sherry vinegar
  • 1/4 c. tarragon vinegar
  • 1/4 c. mustard seeds
  • 1/4 c. sugar
  • 1 bn fresh tarragon
  • 1 tsp extra virgin olive oil
  • 1 c. fish stock
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. Season filets with salt and pepper and roll into turbans. Bake in oven at 350 degrees with fish stock and fresh tarragon for approximately 10 to 15 min.
  2. Bring vinegars and sugar to a boil and reduce down to a syrup. Let cold slightly and add in tomatoes, mustard seed, and extra virgin olive oil to create the chutney.
  3. Arrange the turbans on a hot plate and spoon the chutney over the fish. Garnish with asparagus and fresh tarragon.
  4. This recipe yields 4 servings.