Рецепт Poached Salmon With Yogurt Dill Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
water
118.5g |
wine
59.0g |
lemon
7.69g |
onion
15.75g |
peppercorns
0.0g |
dill
0.12g |
pepper sauce
1.2g |
salt
0.38g |
salmon
198.0g |
yogurt
61.25g |
dill
0.08g |
mustard
3.75g |
lemon juice
1.27g |
pepper sauce
0.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.04 | 0.08 | 0.17 | н/д | 0.0 | 0.02 | 0.0 | 40.43 | 2.13 | 0.0 | 0.16 | 0.0 | 0.01 | 43.05 | 172.2 |
Total Fat (g) | 0.0 | 0.0 | 0.02 | 0.02 | н/д | 0.0 | 0.01 | 0.0 | 26.57 | 1.99 | 0.0 | 0.15 | 0.0 | 0.0 | 28.77 | 115.08 |
Carbohydrates (g) | 0.0 | 1.6 | 0.72 | 1.47 | н/д | 0.01 | 0.01 | 0.0 | 0.0 | 2.85 | 0.01 | 0.2 | 0.11 | 0.0 | 6.98 | 27.92 |
Ash (g) | 0.12 | 0.14 | 0.02 | 0.06 | н/д | 0.0 | 0.02 | 0.37 | 2.24 | 0.44 | 0.0 | 0.14 | 0.0 | 0.01 | 3.57 | 14.28 |
Calories (kcal) | 0.0 | 48.97 | 2.229 | 6.3 | н/д | 0.051 | 0.144 | 0.0 | 411.84 | 37.363 | 0.036 | 2.513 | 0.318 | 0.072 | 509.833 | 2039.332 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
Sucrose (g) | н/д | н/д | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.16 | 0.64 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.31 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.33 | 1.32 |
Fructose (g) | н/д | н/д | н/д | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.21 | 0.84 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
Water (g) | 118.38 | 51.08 | 6.84 | 14.03 | н/д | 0.1 | 1.14 | 0.0 | 128.48 | 53.84 | 0.07 | 3.1 | 1.15 | 0.57 | 378.8 | 1515.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.47 | 0.19 | 0.67 | н/д | н/д | 0.0 | 0.0 | н/д | 2.85 | н/д | 0.03 | 0.03 | 0.0 | 4.25 | 17.0 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 3.555 | 4.72 | 1.998 | 3.622 | н/д | 0.245 | 0.144 | 0.09 | 17.82 | 74.113 | 0.172 | 2.175 | 0.089 | 0.072 | 108.815 | 435.26 |
Iron (mg) | 0.0 | 0.22 | 0.05 | 0.03 | н/д | 0.01 | 0.01 | 0.0 | 0.67 | 0.03 | 0.01 | 0.06 | 0.0 | 0.01 | 1.09 | 4.36 |
Magnesium (mg) | 1.185 | 6.49 | 0.615 | 1.575 | н/д | 0.065 | 0.144 | 0.004 | 53.46 | 7.35 | 0.045 | 1.838 | 0.076 | 0.072 | 72.919 | 291.676 |
Phosphorus (mg) | 0.0 | 11.8 | 1.23 | 4.567 | н/д | 0.078 | 0.276 | 0.0 | 475.2 | 58.188 | 0.055 | 3.975 | 0.076 | 0.138 | 555.582 | 2222.328 |
Potassium (mg) | 0.0 | 58.41 | 10.605 | 22.995 | н/д | 0.871 | 1.536 | 0.03 | 718.74 | 94.938 | 0.61 | 5.175 | 1.575 | 0.768 | 916.252 | 3665.008 |
Sodium (mg) | 4.74 | 2.95 | 0.154 | 0.63 | н/д | 0.072 | 7.596 | 145.343 | 116.82 | 28.175 | 0.05 | 42.563 | 0.013 | 3.798 | 352.903 | 1411.612 |
Zinc (mg) | 0.01 | 0.08 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.71 | 0.36 | 0.0 | 0.02 | 0.0 | 0.0 | 1.22 | 4.88 |
Copper (mg) | 0.012 | 0.006 | 0.003 | 0.006 | н/д | 0.0 | 0.001 | 0.0 | 0.099 | 0.006 | 0.0 | 0.003 | 0.0 | 0.0 | 0.138 | 0.552 |
Manganese (mg) | 0.0 | 0.071 | 0.002 | 0.02 | н/д | 0.001 | 0.001 | 0.0 | 0.02 | 0.0 | 0.001 | 0.016 | 0.0 | 0.001 | 0.134 | 0.536 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.0 | 47.5 | 1.3 | н/д | 1.2 | 0.0 | 0.0 | 50.3 | 201.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.691 | 0.315 | н/д | 9.107 | 19.68 | 0.0 | 99.0 | 60.638 | 6.375 | 2.663 | 0.254 | 9.84 | 209.562 | 838.248 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 16.538 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 66.152 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.077 | 0.0 | н/д | 0.455 | 0.984 | 0.0 | н/д | 16.538 | 0.319 | 0.15 | 0.013 | 0.492 | 19.027 | 76.108 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.231 | 0.157 | н/д | н/д | 11.028 | 0.0 | н/д | 3.063 | н/д | 1.088 | 0.038 | 5.514 | 21.118 | 84.472 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 7.03 | 0.04 | н/д | 0.01 | 0.0 | 0.0 | 7.1 | 28.4 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.845 | 0.63 | н/д | н/д | 0.12 | 0.0 | н/д | 0.0 | н/д | 0.675 | 0.114 | 0.06 | 2.445 | 9.78 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.59 | н/д | н/д | 0.08 | н/д | н/д | 0.67 | 2.68 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | 0.0 | н/д | н/д | 0.1 | 0.4 |
Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 1.2 | н/д | 0.1 | 0.1 | 0.0 | 7.7 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 14.2 | 56.8 |
Thiamin (mg) | 0.0 | 0.006 | 0.003 | 0.008 | н/д | 0.0 | 0.0 | 0.0 | 0.416 | 0.018 | 0.0 | 0.013 | 0.0 | 0.0 | 0.465 | 1.86 |
Riboflavin (mg) | 0.0 | 0.012 | 0.002 | 0.005 | н/д | 0.0 | 0.001 | 0.0 | 0.317 | 0.086 | 0.0 | 0.001 | 0.0 | 0.0 | 0.424 | 1.696 |
Niacin (mg) | 0.0 | 0.1 | 0.008 | 0.019 | н/д | 0.002 | 0.002 | 0.0 | 17.167 | 0.049 | 0.001 | 0.02 | 0.001 | 0.001 | 17.37 | 69.48 |
Pantothenic acid (mg) | 0.0 | 0.024 | 0.015 | 0.019 | н/д | 0.0 | 0.001 | 0.0 | 3.069 | 0.239 | 0.0 | 0.011 | 0.001 | 0.001 | 3.38 | 13.52 |
Vitamin B-6 (mg) | 0.0 | 0.03 | 0.006 | 0.019 | н/д | 0.0 | 0.002 | 0.0 | 1.267 | 0.018 | 0.0 | 0.002 | 0.001 | 0.001 | 1.346 | 5.384 |
Folate (mcg) | 0.0 | 0.59 | 0.845 | 2.992 | н/д | 0.177 | 0.012 | 0.0 | 51.48 | 4.288 | 0.124 | 0.263 | 0.165 | 0.006 | 60.942 | 243.768 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6.4 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 6.62 | 26.48 |
Choline (mg) | 0.0 | 3.0 | 0.4 | 1.0 | н/д | н/д | 0.0 | 0.0 | 155.4 | 9.3 | н/д | 0.8 | 0.1 | 0.0 | 169.9 | 679.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.018 | 0.072 |
Tryptophan (g) | н/д | н/д | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.416 | 0.012 | 0.0 | 0.0 | н/д | 0.0 | 0.43 | 1.72 |
Threonine (g) | н/д | н/д | н/д | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 1.703 | 0.086 | 0.0 | 0.006 | н/д | 0.0 | 1.799 | 7.196 |
Isoleucine (g) | н/д | н/д | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 1.921 | 0.116 | 0.0 | 0.006 | н/д | 0.0 | 2.045 | 8.18 |
Leucine (g) | н/д | н/д | н/д | 0.005 | н/д | 0.0 | 0.001 | 0.0 | 3.208 | 0.214 | 0.0 | 0.011 | н/д | 0.0 | 3.44 | 13.76 |
Lysine (g) | н/д | н/д | н/д | 0.006 | н/д | 0.0 | 0.001 | 0.0 | 3.703 | 0.19 | 0.0 | 0.01 | н/д | 0.0 | 3.91 | 15.64 |
Methionine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.247 | 0.061 | 0.0 | 0.003 | н/д | 0.0 | 1.312 | 5.248 |
Cystine (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.436 | 0.018 | 0.0 | 0.003 | н/д | 0.0 | 0.458 | 1.832 |
Phenylalanine (g) | н/д | н/д | н/д | 0.005 | н/д | 0.0 | 0.0 | 0.0 | 1.683 | 0.116 | 0.0 | 0.006 | н/д | 0.0 | 1.811 | 7.244 |
Tyrosine (g) | н/д | н/д | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 1.505 | 0.11 | 0.0 | 0.005 | н/д | 0.0 | 1.623 | 6.492 |
Valine (g) | н/д | н/д | н/д | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 2.198 | 0.178 | 0.0 | 0.008 | н/д | 0.0 | 2.387 | 9.548 |
Arginine (g) | н/д | н/д | н/д | 0.016 | н/д | 0.0 | 0.001 | 0.0 | 2.416 | 0.061 | 0.0 | 0.01 | н/д | 0.0 | 2.504 | 10.016 |
Histidine (g) | н/д | н/д | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 1.089 | 0.055 | 0.0 | 0.005 | н/д | 0.0 | 1.151 | 4.604 |
Alanine (g) | н/д | н/д | н/д | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 2.515 | 0.092 | 0.0 | 0.006 | н/д | 0.0 | 2.617 | 10.468 |
Aspartic acid (g) | н/д | н/д | н/д | 0.014 | н/д | 0.0 | 0.002 | 0.0 | 4.019 | 0.172 | 0.0 | 0.015 | н/д | 0.001 | 4.224 | 16.896 |
Glutamic acid (g) | н/д | н/д | н/д | 0.041 | н/д | 0.0 | 0.002 | 0.0 | 5.603 | 0.417 | 0.0 | 0.028 | н/д | 0.001 | 6.093 | 24.372 |
Glycine (g) | н/д | н/д | н/д | 0.005 | н/д | 0.0 | 0.001 | 0.0 | 1.901 | 0.049 | 0.0 | 0.009 | н/д | 0.0 | 1.965 | 7.86 |
Proline (g) | н/д | н/д | н/д | 0.002 | н/д | 0.0 | 0.001 | 0.0 | 1.426 | 0.251 | 0.0 | 0.014 | н/д | 0.0 | 1.694 | 6.776 |
Serine (g) | н/д | н/д | н/д | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 1.782 | 0.135 | 0.0 | 0.008 | н/д | 0.0 | 1.929 | 7.716 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 108.9 | 7.963 | 0.0 | 0.0 | 0.0 | 0.0 | 116.863 | 467.452 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.003 | 0.006 | н/д | 0.0 | 0.001 | 0.0 | 6.039 | 1.286 | 0.0 | 0.009 | 0.0 | 0.001 | 7.346 | 29.384 |
Phytosterols (mg) | н/д | н/д | н/д | 2.362 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 2.362 | 9.448 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.001 | 0.001 | 0.0 | 7.465 | 0.545 | 0.001 | 0.099 | 0.0 | 0.0 | 8.113 | 32.452 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.007 | 0.003 | н/д | 0.0 | 0.005 | 0.0 | 7.702 | 0.055 | 0.0 | 0.036 | 0.0 | 0.002 | 7.81 | 31.24 |