Рецепт Poached Salmon with Saffron Sauce and Mussels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

I learned was that in order to produce a single pound or 450 grams of Saffron

Grease a 10" straight-sided skillet with 1 tbsp. butter. Arrange fennel

and shallots in bottom of skillet. Season salmon with salt and pepper; arrange

in skillet. Scatter mussels around filets; pour the reserved saffron liquid and

medium-low, and cook until the mussels open, about 3 minutes. Remove pan from

heat; set aside, covered, to let steam until salmon is cooked through, about 3

more minutes. Using a metal spatula, transfer fish and mussels to a baking

Whisk in remaining butter 1 tbsp. at a time. Remove pan from heat and stir in

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	grease 0.0g	wine 148.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.1	0.1	0.1
Total Fat (g)	н/д	0.0	0.0	0.0
Carbohydrates (g)	н/д	4.03	4.03	4.03
Ash (g)	н/д	0.36	0.36	0.36
Calories (kcal)	н/д	122.84	122.84	122.84
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	15.4	15.4	15.4
Water (g)	н/д	128.14	128.14	128.14
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	1.17	1.17	1.17
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0
Calcium (mg)	н/д	11.84	11.84	11.84
Iron (mg)	н/д	0.55	0.55	0.55
Magnesium (mg)	н/д	16.28	16.28	16.28
Phosphorus (mg)	н/д	29.6	29.6	29.6
Potassium (mg)	н/д	146.52	146.52	146.52
Sodium (mg)	н/д	7.4	7.4	7.4
Zinc (mg)	н/д	0.19	0.19	0.19
Copper (mg)	н/д	0.015	0.015	0.015
Manganese (mg)	н/д	0.178	0.178	0.178
Selenium (mcg)	н/д	0.3	0.3	0.3
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0
Thiamin (mg)	н/д	0.015	0.015	0.015
Riboflavin (mg)	н/д	0.03	0.03	0.03
Niacin (mg)	н/д	0.252	0.252	0.252
Pantothenic acid (mg)	н/д	0.059	0.059	0.059
Vitamin B-6 (mg)	н/д	0.074	0.074	0.074
Folate (mcg)	н/д	1.48	1.48	1.48
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	н/д	7.4	7.4	7.4
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.0	0.0
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.0	0.0
Polyunsaturated (g)	н/д	0.0	0.0	0.0