Рецепт Poached Salmon With Nage Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bouquet garni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine
59.0g 		water
118.5g 		onion
24.75g 		carrot
13.57g 		celery
8.9g 		bouquet garni
0.0g 		salt
1.5g 		salmon
198.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.27 0.13 0.06 н/д 0.0 40.43 40.93 163.72
Total Fat (g) 0.0 0.0 0.02 0.03 0.02 н/д 0.0 26.57 26.64 106.56
Carbohydrates (g) 1.6 0.0 2.31 1.3 0.26 н/д 0.0 0.0 5.48 21.92
Ash (g) 0.14 0.12 0.09 0.13 0.07 н/д 1.5 2.24 4.28 17.12
Calories (kcal) 48.97 0.0 9.9 5.565 1.424 н/д 0.0 411.84 477.699 1910.796
Starch (g) н/д н/д 0.0 0.19 0.0 н/д н/д н/д 0.19 0.76
Sucrose (g) н/д н/д 0.25 0.49 0.01 н/д н/д н/д 0.74 2.96
Glucose (dextrose) (g) н/д н/д 0.49 0.08 0.05 н/д н/д н/д 0.62 2.48
Fructose (g) н/д н/д 0.32 0.07 0.05 н/д н/д н/д 0.44 1.76
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 н/д 0.0 н/д 6.1 24.4
Water (g) 51.08 118.38 22.05 11.98 8.49 н/д 0.0 128.48 340.48 1361.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.47 0.0 1.05 0.64 0.16 н/д 0.0 н/д 2.32 9.28
Galactose (g) н/д н/д 0.0 0.0 0.06 н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.1 н/д 0.0 0.0 0.9 3.6
Calcium (mg) 4.72 3.555 5.693 4.479 3.56 н/д 0.36 17.82 40.186 160.744
Iron (mg) 0.22 0.0 0.05 0.04 0.02 н/д 0.0 0.67 1.01 4.04
Magnesium (mg) 6.49 1.185 2.475 1.629 0.979 н/д 0.015 53.46 66.233 264.932
Phosphorus (mg) 11.8 0.0 7.178 4.75 2.136 н/д 0.0 475.2 501.064 2004.256
Potassium (mg) 58.41 0.0 36.135 43.432 23.14 н/д 0.12 718.74 879.977 3519.908
Sodium (mg) 2.95 4.74 0.99 9.365 7.12 н/д 581.37 116.82 723.355 2893.42
Zinc (mg) 0.08 0.01 0.04 0.03 0.01 н/д 0.0 0.71 0.89 3.56
Copper (mg) 0.006 0.012 0.01 0.007 0.004 н/д 0.0 0.099 0.137 0.548
Manganese (mg) 0.071 0.0 0.032 0.019 0.009 н/д 0.002 0.02 0.152 0.608
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 н/д 0.0 47.5 47.8 191.2
Vitamin A, IU (IU) 0.0 0.0 0.495 2267.422 39.961 н/д 0.0 99.0 2406.878 9627.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.33 1.958 н/д 0.0 н/д 115.288 461.152
Beta Carotene (mcg) 0.0 0.0 0.248 1124.482 24.03 н/д 0.0 н/д 1148.759 4595.036
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.02 н/д 0.0 7.03 7.15 28.6
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 н/д 0.0 н/д 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 34.746 25.187 н/д 0.0 н/д 60.923 243.692
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.59 0.59 2.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.1 0.1 0.4
Vitamin C (mg) 0.0 0.0 1.8 0.8 0.3 н/д 0.0 7.7 10.6 42.4
Thiamin (mg) 0.006 0.0 0.012 0.01 0.002 н/д 0.0 0.416 0.445 1.78
Riboflavin (mg) 0.012 0.0 0.007 0.008 0.005 н/д 0.0 0.317 0.35 1.4
Niacin (mg) 0.1 0.0 0.03 0.133 0.028 н/д 0.0 17.167 17.458 69.832
Pantothenic acid (mg) 0.024 0.0 0.03 0.037 0.022 н/д 0.0 3.069 3.181 12.724
Vitamin B-6 (mg) 0.03 0.0 0.03 0.019 0.006 н/д 0.0 1.267 1.352 5.408
Folate (mcg) 0.59 0.0 4.703 2.579 3.204 н/д 0.0 51.48 62.555 250.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.4 6.4 25.6
Choline (mg) 3.0 0.0 1.5 1.2 0.5 н/д 0.0 155.4 161.6 646.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.001 0.001 н/д 0.0 0.416 0.421 1.684
Threonine (g) н/д н/д 0.005 0.026 0.002 н/д 0.0 1.703 1.735 6.94
Isoleucine (g) н/д н/д 0.002 0.011 0.002 н/д 0.0 1.921 1.936 7.744
Leucine (g) н/д н/д 0.007 0.014 0.003 н/д 0.0 3.208 3.231 12.924
Lysine (g) н/д н/д 0.01 0.014 0.003 н/д 0.0 3.703 3.729 14.916
Methionine (g) н/д н/д 0.0 0.003 0.001 н/д 0.0 1.247 1.251 5.004
Cystine (g) н/д н/д 0.0 0.011 0.0 н/д 0.0 0.436 0.446 1.784
Phenylalanine (g) н/д н/д 0.007 0.008 0.002 н/д 0.0 1.683 1.7 6.8
Tyrosine (g) н/д н/д 0.002 0.005 0.001 н/д 0.0 1.505 1.514 6.056
Valine (g) н/д н/д 0.005 0.01 0.003 н/д 0.0 2.198 2.215 8.86
Arginine (g) н/д н/д 0.025 0.012 0.002 н/д 0.0 2.416 2.454 9.816
Histidine (g) н/д н/д 0.002 0.005 0.001 н/д 0.0 1.089 1.098 4.392
Alanine (g) н/д н/д 0.005 0.015 0.002 н/д 0.0 2.515 2.536 10.144
Aspartic acid (g) н/д н/д 0.022 0.026 0.011 н/д 0.0 4.019 4.078 16.312
Glutamic acid (g) н/д н/д 0.064 0.05 0.008 н/д 0.0 5.603 5.726 22.904
Glycine (g) н/д н/д 0.007 0.007 0.002 н/д 0.0 1.901 1.917 7.668
Proline (g) н/д н/д 0.002 0.007 0.002 н/д 0.0 1.426 1.437 5.748
Serine (g) н/д н/д 0.005 0.007 0.002 н/д 0.0 1.782 1.796 7.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 108.9 108.9 435.6
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 0.005 0.004 н/д 0.0 6.039 6.058 24.232
Phytosterols (mg) н/д н/д 3.713 н/д 0.534 н/д 0.0 н/д 4.247 16.988
Monounsaturated Fat (g) 0.0 0.0 0.002 0.001 0.003 н/д 0.0 7.465 7.471 29.884
Polyunsaturated (g) 0.0 0.0 0.005 0.016 0.007 н/д 0.0 7.702 7.731 30.924