Рецепт Poached Salmon With Dijon Dill Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 46.31 | 46.31 | 46.31 |
| Total Fat (g) | 30.44 | 30.44 | 30.44 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.56 | 2.56 | 2.56 |
| Calories (kcal) | 471.744 | 471.744 | 471.744 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 |
| Water (g) | 147.17 | 147.17 | 147.17 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 20.412 | 20.412 | 20.412 |
| Iron (mg) | 0.77 | 0.77 | 0.77 |
| Magnesium (mg) | 61.236 | 61.236 | 61.236 |
| Phosphorus (mg) | 544.32 | 544.32 | 544.32 |
| Potassium (mg) | 823.284 | 823.284 | 823.284 |
| Sodium (mg) | 133.812 | 133.812 | 133.812 |
| Zinc (mg) | 0.82 | 0.82 | 0.82 |
| Copper (mg) | 0.113 | 0.113 | 0.113 |
| Manganese (mg) | 0.023 | 0.023 | 0.023 |
| Selenium (mcg) | 54.4 | 54.4 | 54.4 |
| Vitamin A, IU (IU) | 113.4 | 113.4 | 113.4 |
| Retinol (mcg) | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 8.05 | 8.05 | 8.05 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.68 | 0.68 | 0.68 |
| Tocopherol, delta (mg) | 0.11 | 0.11 | 0.11 |
| Vitamin C (mg) | 8.8 | 8.8 | 8.8 |
| Thiamin (mg) | 0.476 | 0.476 | 0.476 |
| Riboflavin (mg) | 0.363 | 0.363 | 0.363 |
| Niacin (mg) | 19.664 | 19.664 | 19.664 |
| Pantothenic acid (mg) | 3.515 | 3.515 | 3.515 |
| Vitamin B-6 (mg) | 1.452 | 1.452 | 1.452 |
| Folate (mcg) | 58.968 | 58.968 | 58.968 |
| Vitamin B-12 (mcg) | 7.33 | 7.33 | 7.33 |
| Choline (mg) | 178.0 | 178.0 | 178.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.476 | 0.476 | 0.476 |
| Threonine (g) | 1.95 | 1.95 | 1.95 |
| Isoleucine (g) | 2.2 | 2.2 | 2.2 |
| Leucine (g) | 3.674 | 3.674 | 3.674 |
| Lysine (g) | 4.241 | 4.241 | 4.241 |
| Methionine (g) | 1.429 | 1.429 | 1.429 |
| Cystine (g) | 0.499 | 0.499 | 0.499 |
| Phenylalanine (g) | 1.928 | 1.928 | 1.928 |
| Tyrosine (g) | 1.724 | 1.724 | 1.724 |
| Valine (g) | 2.517 | 2.517 | 2.517 |
| Arginine (g) | 2.767 | 2.767 | 2.767 |
| Histidine (g) | 1.247 | 1.247 | 1.247 |
| Alanine (g) | 2.88 | 2.88 | 2.88 |
| Aspartic acid (g) | 4.604 | 4.604 | 4.604 |
| Glutamic acid (g) | 6.418 | 6.418 | 6.418 |
| Glycine (g) | 2.177 | 2.177 | 2.177 |
| Proline (g) | 1.633 | 1.633 | 1.633 |
| Serine (g) | 2.041 | 2.041 | 2.041 |
| Cholesterol (mg) | 124.74 | 124.74 | 124.74 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.917 | 6.917 | 6.917 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.55 | 8.55 | 8.55 |
| Polyunsaturated (g) | 8.823 | 8.823 | 8.823 |