Рецепт Poached Salmon Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 salmon steaks
Chabli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
0.25g 		salmon steaks
0.0g 		chicken
123.35g 		onion
9.9g 		lemon
3.07g 		parsley
0.16g 		dill
0.01g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 22.94 0.11 0.03 0.04 0.0 23.12 231.2
Total Fat (g) 0.2 н/д 18.58 0.01 0.01 0.01 0.0 18.81 188.1
Carbohydrates (g) 0.0 н/д 0.0 0.92 0.29 0.08 0.0 1.29 12.9
Ash (g) 0.01 н/д 0.97 0.03 0.01 0.02 0.0 1.04 10.4
Calories (kcal) 1.793 н/д 265.207 3.96 0.891 0.442 0.005 272.297 2722.97
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.1 н/д 0.01 н/д 0.1 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.2 н/д 0.0 н/д 0.2 2.0
Fructose (g) н/д н/д н/д 0.13 н/д 0.0 н/д 0.13 1.3
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.04 н/д 81.4 8.82 2.74 0.01 0.01 93.02 930.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.42 0.08 0.01 н/д 0.51 5.1
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.2 0.1 0.0 0.0 0.3 3.0
Calcium (mg) 0.06 н/д 13.569 2.277 0.799 2.349 0.023 19.077 190.77
Iron (mg) 0.0 н/д 1.11 0.02 0.02 0.16 0.0 1.31 13.1
Magnesium (mg) 0.005 н/д 24.67 0.99 0.246 0.398 0.006 26.316 263.16
Phosphorus (mg) 0.06 н/д 181.327 2.871 0.492 0.562 0.007 185.319 1853.19
Potassium (mg) 0.06 н/д 233.135 14.454 4.242 6.088 0.083 258.062 2580.62
Sodium (mg) 1.44 н/д 86.346 0.396 0.061 0.723 0.007 88.974 889.74
Zinc (mg) 0.0 н/д 1.62 0.02 0.0 0.01 0.0 1.64 16.4
Copper (mg) 0.0 н/д 0.062 0.004 0.001 0.001 0.0 0.068 0.68
Manganese (mg) 0.0 н/д 0.025 0.013 0.001 0.017 0.0 0.055 0.55
Selenium (mcg) 0.0 н/д 17.8 0.0 0.0 0.0 н/д 17.9 179.0
Vitamin A, IU (IU) 6.248 н/д 172.693 0.198 0.676 16.294 0.865 196.974 1969.74
Retinol (mcg) 1.678 н/д 50.574 0.0 0.0 0.0 0.0 52.252 522.52
Vitamin A, RAE (mcg_RAE) 1.71 н/д 51.808 0.0 0.031 0.814 0.043 54.406 544.06
Beta Carotene (mcg) 0.395 н/д 0.0 0.099 0.092 8.608 н/д 9.194 91.94
Vitamin E (mg) 0.01 н/д 0.37 0.0 0.0 0.01 н/д 0.39 3.9
Vitamin D (IU) 0.14 н/д н/д н/д н/д н/д н/д 0.14 1.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.635 н/д 0.635 6.35
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.396 0.338 8.848 н/д 9.582 95.82
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 2.0 0.7 1.6 0.2 0.0 4.5 45.0
Thiamin (mg) 0.0 н/д 0.074 0.005 0.001 0.0 0.0 0.08 0.8
Riboflavin (mg) 0.0 н/д 0.148 0.003 0.001 0.002 0.0 0.154 1.54
Niacin (mg) 0.0 н/д 8.388 0.012 0.003 0.013 0.0 8.416 84.16
Pantothenic acid (mg) 0.0 н/д 1.123 0.012 0.006 н/д 0.0 1.141 11.41
Vitamin B-6 (mg) 0.0 н/д 0.432 0.012 0.002 0.002 0.0 0.448 4.48
Folate (mcg) 0.008 н/д 7.401 1.881 0.338 0.288 0.017 9.933 99.33
Vitamin B-12 (mcg) 0.0 н/д 0.38 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 0.0 н/д 73.6 0.6 0.2 0.2 н/д 74.6 746.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.259 0.001 н/д н/д 0.0 0.26 2.6
Threonine (g) 0.0 н/д 0.95 0.002 н/д н/д 0.0 0.952 9.52
Isoleucine (g) 0.0 н/д 1.135 0.001 н/д н/д 0.0 1.136 11.36
Leucine (g) 0.0 н/д 1.665 0.003 н/д н/д 0.0 1.668 16.68
Lysine (g) 0.0 н/д 1.863 0.004 н/д н/д 0.0 1.867 18.67
Methionine (g) 0.0 н/д 0.604 0.0 н/д н/д 0.0 0.604 6.04
Cystine (g) 0.0 н/д 0.308 0.0 н/д н/д 0.0 0.308 3.08
Phenylalanine (g) 0.0 н/д 0.888 0.003 н/д н/д 0.0 0.891 8.91
Tyrosine (g) 0.0 н/д 0.74 0.001 н/д н/д 0.0 0.741 7.41
Valine (g) 0.0 н/д 1.11 0.002 н/д н/д 0.0 1.112 11.12
Arginine (g) 0.0 н/д 1.443 0.01 н/д н/д 0.0 1.453 14.53
Histidine (g) 0.0 н/д 0.666 0.001 н/д н/д 0.0 0.667 6.67
Alanine (g) 0.0 н/д 1.345 0.002 н/д н/д 0.0 1.347 13.47
Aspartic acid (g) 0.0 н/д 2.048 0.009 н/д н/д 0.0 2.057 20.57
Glutamic acid (g) 0.0 н/д 3.343 0.026 н/д н/д 0.0 3.369 33.69
Glycine (g) 0.0 н/д 1.505 0.003 н/д н/д 0.0 1.508 15.08
Proline (g) 0.0 н/д 1.123 0.001 н/д н/д 0.0 1.124 11.24
Serine (g) 0.0 н/д 0.814 0.002 н/д н/д 0.0 0.816 8.16
Cholesterol (mg) 0.538 н/д 92.514 0.0 0.0 0.0 0.0 93.052 930.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 н/д 5.316 0.004 0.001 0.0 0.0 5.45 54.5
Phytosterols (mg) н/д н/д н/д 1.485 н/д н/д н/д 1.485 14.85
Monounsaturated Fat (g) 0.053 н/д 7.697 0.001 0.0 0.005 0.0 7.756 77.56
Polyunsaturated (g) 0.008 н/д 3.984 0.002 0.003 0.001 0.0 3.997 39.97