Рецепт Poached Salmon Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 salmon steaks

Chabli

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	butter 0.25g	salmon steaks 0.0g	chicken 123.35g	onion 9.9g	lemon 3.07g	parsley 0.16g	dill 0.01g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	22.94	0.11	0.03	0.04	0.0	23.12	231.2
Total Fat (g)	0.2	н/д	18.58	0.01	0.01	0.01	0.0	18.81	188.1
Carbohydrates (g)	0.0	н/д	0.0	0.92	0.29	0.08	0.0	1.29	12.9
Ash (g)	0.01	н/д	0.97	0.03	0.01	0.02	0.0	1.04	10.4
Calories (kcal)	1.793	н/д	265.207	3.96	0.891	0.442	0.005	272.297	2722.97
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.1	н/д	0.01	н/д	0.1	1.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.2	н/д	0.0	н/д	0.2	2.0
Fructose (g)	н/д	н/д	н/д	0.13	н/д	0.0	н/д	0.13	1.3
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.04	н/д	81.4	8.82	2.74	0.01	0.01	93.02	930.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.42	0.08	0.01	н/д	0.51	5.1
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.2	0.1	0.0	0.0	0.3	3.0
Calcium (mg)	0.06	н/д	13.569	2.277	0.799	2.349	0.023	19.077	190.77
Iron (mg)	0.0	н/д	1.11	0.02	0.02	0.16	0.0	1.31	13.1
Magnesium (mg)	0.005	н/д	24.67	0.99	0.246	0.398	0.006	26.316	263.16
Phosphorus (mg)	0.06	н/д	181.327	2.871	0.492	0.562	0.007	185.319	1853.19
Potassium (mg)	0.06	н/д	233.135	14.454	4.242	6.088	0.083	258.062	2580.62
Sodium (mg)	1.44	н/д	86.346	0.396	0.061	0.723	0.007	88.974	889.74
Zinc (mg)	0.0	н/д	1.62	0.02	0.0	0.01	0.0	1.64	16.4
Copper (mg)	0.0	н/д	0.062	0.004	0.001	0.001	0.0	0.068	0.68
Manganese (mg)	0.0	н/д	0.025	0.013	0.001	0.017	0.0	0.055	0.55
Selenium (mcg)	0.0	н/д	17.8	0.0	0.0	0.0	н/д	17.9	179.0
Vitamin A, IU (IU)	6.248	н/д	172.693	0.198	0.676	16.294	0.865	196.974	1969.74
Retinol (mcg)	1.678	н/д	50.574	0.0	0.0	0.0	0.0	52.252	522.52
Vitamin A, RAE (mcg_RAE)	1.71	н/д	51.808	0.0	0.031	0.814	0.043	54.406	544.06
Beta Carotene (mcg)	0.395	н/д	0.0	0.099	0.092	8.608	н/д	9.194	91.94
Vitamin E (mg)	0.01	н/д	0.37	0.0	0.0	0.01	н/д	0.39	3.9
Vitamin D (IU)	0.14	н/д	н/д	н/д	н/д	н/д	н/д	0.14	1.4
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.635	н/д	0.635	6.35
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.396	0.338	8.848	н/д	9.582	95.82
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	2.0	0.7	1.6	0.2	0.0	4.5	45.0
Thiamin (mg)	0.0	н/д	0.074	0.005	0.001	0.0	0.0	0.08	0.8
Riboflavin (mg)	0.0	н/д	0.148	0.003	0.001	0.002	0.0	0.154	1.54
Niacin (mg)	0.0	н/д	8.388	0.012	0.003	0.013	0.0	8.416	84.16
Pantothenic acid (mg)	0.0	н/д	1.123	0.012	0.006	н/д	0.0	1.141	11.41
Vitamin B-6 (mg)	0.0	н/д	0.432	0.012	0.002	0.002	0.0	0.448	4.48
Folate (mcg)	0.008	н/д	7.401	1.881	0.338	0.288	0.017	9.933	99.33
Vitamin B-12 (mcg)	0.0	н/д	0.38	0.0	0.0	0.0	0.0	0.38	3.8
Choline (mg)	0.0	н/д	73.6	0.6	0.2	0.2	н/д	74.6	746.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.259	0.001	н/д	н/д	0.0	0.26	2.6
Threonine (g)	0.0	н/д	0.95	0.002	н/д	н/д	0.0	0.952	9.52
Isoleucine (g)	0.0	н/д	1.135	0.001	н/д	н/д	0.0	1.136	11.36
Leucine (g)	0.0	н/д	1.665	0.003	н/д	н/д	0.0	1.668	16.68
Lysine (g)	0.0	н/д	1.863	0.004	н/д	н/д	0.0	1.867	18.67
Methionine (g)	0.0	н/д	0.604	0.0	н/д	н/д	0.0	0.604	6.04
Cystine (g)	0.0	н/д	0.308	0.0	н/д	н/д	0.0	0.308	3.08
Phenylalanine (g)	0.0	н/д	0.888	0.003	н/д	н/д	0.0	0.891	8.91
Tyrosine (g)	0.0	н/д	0.74	0.001	н/д	н/д	0.0	0.741	7.41
Valine (g)	0.0	н/д	1.11	0.002	н/д	н/д	0.0	1.112	11.12
Arginine (g)	0.0	н/д	1.443	0.01	н/д	н/д	0.0	1.453	14.53
Histidine (g)	0.0	н/д	0.666	0.001	н/д	н/д	0.0	0.667	6.67
Alanine (g)	0.0	н/д	1.345	0.002	н/д	н/д	0.0	1.347	13.47
Aspartic acid (g)	0.0	н/д	2.048	0.009	н/д	н/д	0.0	2.057	20.57
Glutamic acid (g)	0.0	н/д	3.343	0.026	н/д	н/д	0.0	3.369	33.69
Glycine (g)	0.0	н/д	1.505	0.003	н/д	н/д	0.0	1.508	15.08
Proline (g)	0.0	н/д	1.123	0.001	н/д	н/д	0.0	1.124	11.24
Serine (g)	0.0	н/д	0.814	0.002	н/д	н/д	0.0	0.816	8.16
Cholesterol (mg)	0.538	н/д	92.514	0.0	0.0	0.0	0.0	93.052	930.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.128	н/д	5.316	0.004	0.001	0.0	0.0	5.45	54.5
Phytosterols (mg)	н/д	н/д	н/д	1.485	н/д	н/д	н/д	1.485	14.85
Monounsaturated Fat (g)	0.053	н/д	7.697	0.001	0.0	0.005	0.0	7.756	77.56
Polyunsaturated (g)	0.008	н/д	3.984	0.002	0.003	0.001	0.0	3.997	39.97