| 2 x Plum tomatoes (5 ounces), seeded and cut into 1/4-inch pcs (3/4 c.) |
1/2 tomatoes |
$1.99 per pound
|
$0.14 |
| 1 Tbsp. Liquid removed capers |
3/4 teaspoon |
$5.49 per 4 fluid ounces
|
$0.17 |
| 2 x Scallions, trimmed and minced (1/3 c.) (up to 3) |
1/2 scallions |
$1.09 per cup
|
$0.08 |
| 1/3 c. Minced onion, washed in a sieve under cold tap water and liquid removed |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 2 x Cloves garlic, peeled, crushed, and minced (1 tsp.) |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/3 c. Coarsely minced fresh flat-leaf parsley |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 1/3 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Freshly grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 4 Tbsp. Virgin extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 2 Tbsp. Lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 4 x Salmon fillet steaks, will all bones, sinews, and skin removed, each 5 ounces and 1 1/4 to 1 1/2 inches thick |
1 salmon |
$6.99 per pound
|
$3.05 |
| Total per Serving |
$3.80 |
| Total Recipe |
$15.19 |
Suggestions?